The SHOW Center

The SHOW Center We provide specialized care to empower, educate, and inspire women to optimize their health.

12/26/2025

Let me say this clearly. ⬇️
If you are already managing hypertension, diabetes, anxiety, depression, and complex chronic disease…
you are absolutely capable of managing menopause care.
Most clinicians were never trained in menopause.
We got maybe 1–2 hours total in our entire education.
So if you feel unsure or hesitant, that is not a personal failure.
It’s a training gap and training gaps can be filled.

Menopause is physiology.
Not fringe medicine.
Not “risky” when done correctly.
Not outside your scope as a clinician.

You don’t need to be a menopause expert to start.
You need education, frameworks, and support and that’s exactly why I created and updated Midlife 101: How to Rx Menopause Hormone Therapy

There are only 5 spots left that include the course with the bonus mentorship
Enroll now ➡️ start the course immediately
Mentorship begins in January 2026

If you’re ready to stop referring out and start practicing with confidence…
this is your moment.
Link in bio to enroll

Merry Christmas and happy holidays from my family to yours!
12/25/2025

Merry Christmas and happy holidays from my family to yours!

12/24/2025

The twelve day of Christmas mid lifestyle Day 12: The SHOW Center Way

Menopause isn’t an ending — it’s an upgrade. With the right tools (hormones, lifestyle, s*xual health support, pelvic floor care, metabolic work), midlife becomes your strongest chapter yet.

12/24/2025

Stages of Menopause: What Your Body Is Actually Doing

If you’ve ever thought,
“Why do I feel so differentand no one warned me?”
this is why.
Menopause isn’t one moment.
It’s a transition with phases, and each phase affects your hormones, mood, sleep, and s*x life differently.
✨ Before the shift → hormones are predictable
✨ The messy middle → fluctuations, symptoms, questions
✨ After the final period → new baseline, new needs
Nothing about this is a failure of your body.
It’s information.
Understanding which phase you’re in changes everything from how you feel to how you’re supported.
We don’t power through menopause.
We personalize care.





WomenDeserveBetter
NormalizeMenopause
MenopauseCare
PerimenopauseSymptoms
SexualHealthMatters
WomenInMidlife
EvidenceBasedCare
TraumaInformedCare
DrQUnmuted
TheSHOWCenter

12/23/2025

The eleventh day of Christmas mid lifestyle Day 11: The Day of the Joint Pain

Waking up stiff? Feeling aches that seem to come out of nowhere? I want you to know—you’re not imagining it. During perimenopause, estrogen levels shift, and since our joints have estrogen receptors, those changes can trigger arthritis-like pain, stiffness, and inflammation.

This day is all about understanding why your joints feel different and reminding you that your body isn’t failing—it’s communicating. And once we understand what’s happening, we can support it better.


12/20/2025

The Gift Your Heart Actually Wants On the ninth day of your midlife Christmas, my provider gave to me
❤A HEART CHECK.

Because here’s the truth most women never hear:
Heart disease is the #1 killer of women and risk often rises quietly during perimenopause and menopause.

As hormones shift, we may see changes in:
• LDL cholesterol
• ApoB (how many artery-clogging particles you really have)
• Lipoprotein(a) a genetic risk factor many women have never been tested for

You can “feel fine” and still be at risk. Prevention starts with asking better questions and ordering the right labs.

This holiday season, don’t just unwrap cozy gifts unwrap knowledge.
Your heart deserves proactive, hormone-informed care



12/18/2025

If the holidays have you feeling more exhausted, anxious, bloated, or “off” than usual this isn’t a discipline problem.

It’s your hormones responding to stress.

When routines disappear, sleep shortens, sugar and alcohol increase, and cortisol rises, your body shifts into survival mode. And cortisol doesn’t act alone it impacts estrogen, progesterone, insulin, thyroid, and even testosterone.

This is why symptoms often flare during or right after the holidays.

Hormone regimens aren’t about doing more or being extreme.
They’re about supporting your body through high-stress seasons protecting sleep, metabolic health, mood, and nervous system balance.

Especially in midlife, care is not indulgent.
Structure is not restrictive.
Rest is not laziness.

If your body is whispering right now, listen.
If it’s yelling, it’s asking for support.

Your hormones are paying attention even when life is loud.





MenopauseCare
WomenDeserveBetter
HormoneRegulation
RestIsMedicine
MetabolicHealth
SleepMatters
TraumaInformedCare
IntegrativeWomensHealth
UnmutedWithDrQ

If you want, I can also:

12/18/2025

The seven day of Christmas mid lifestyle Day 7: The Day of the Hot Flash

On the seven day of Christmas, let’s clear something up:

Why am I suddenly a human furnace? 🔥

One minute you’re fine.
The next—you’re overheating, sweating, and wondering what just happened?

Hot flashes and night sweats (aka vasomotor symptoms) are one of the most common — and confusing — parts of perimenopause and menopause.

We’re breaking down:
✨ What vasomotor symptoms actually are
✨ Why your body is doing this now
✨ What really helps (no fluff, no myths)

You’re not broken.
Your body is just changing — and you deserve answers that make sense.

12/17/2025

The six day of Christmas mid lifestyle Day 6: The Day of the Mood Swing

On the six day of Christmas, let’s clear something up: One minute I’m fine, the next minute… I’m not. And no, it’s not “just in my head.”

What I see (and what many women feel) are real shifts in brain chemistry as hormones change impacting serotonin, stress response, and emotional regulation. That’s why irritability, anxiety, and sudden emotional swings can show up out of nowhere.

12/16/2025

The Holiday Miracle No One Talks About**

On the fifth day of midlife Christmas, my provider gave to me…
VAGINAL ESTROGEN.

Dryness? Burning? Pain with s*x? Recurrent UTIs?
That’s not “just getting older” that’s estrogen loss, and the holidays make it worse (stress, travel, dehydration, wine…
we see you ).

Here’s the miracle part:
✨ Tiny dose
✨ Works locally
✨ Big comfort
✨ Happy v@gin@ + bladder = happier you

If this were for knees or eyes, no one would whisper about it.
So let’s normalize the glow-up your v***a deserves.

Consider this your festive permission slip to talk about vaginal estrogen and maybe put it on your wish list.

Address

1301 Shiloh Road NW Bldg 450
Kennesaw, GA
30144

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+16786733953

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Where SHE is seen

The Sexual Health, Optimization and Wellness (SHOW) Center was founded by Dr. Heather Quaile DNP, WHNP-BC, SANE. The center provides specialized care to empower women to embrace s*xuality in a manner that is integrative, holistic and functional. Heather has focused her entire career specifically helping women dealing with s*xual dysfunction, s*xuality counseling, and holistic, integrative medicine. Heather maintains her philosophy around the golden rule and strives to treat every woman as she would treat her mother, grandmothers, sister, aunts, and friends.

Often women are not “seen or heard”, our mission is to create a center where “She is Seen”. We offer a individualized approach to women’s specific, healthcare concerns. We will maintain an environment that embodies health, wellness, optimization and an understanding of pleasure. We offer evidence-based healthcare that is respectful, empathic, non-judgmental, a place where women are listened to and valued and we meet them where they are on their s*xual health and wellness journey.

Your SHOW provider is board certified in women’s health with specialty training in female s*xual and pelvic dysfunctions, s*xuality counseling, menopausal health, and functional, integrative medicine. Many women’s s*xual concerns have physiological roots and medical professionals are beginning to recognize and understand more treatment options for many of these issues. The SHOW Center collaborates with the area's most respected professionals including urologists, gynecologists, urogynecologists, psychologists, s*x therapists, physical therapists, acupuncturists, health coaches, dieticians, and massage therapists to provide holistic, team-centered, empathic care.