Strong & Fit by Iva

03/02/2026

02/25/2026

I share practical snack ideas that I bring with me when I’m busy and away from home. I discuss how many of my clients and other moms struggle with skipping meals due to their hectic schedules. I demonstrate portable options like protein smoothies in a cooler with ice packs, fresh fruits, rice cakes with peanut butter, natural protein bars like Larabars and RXBars, and electrolyte drinks. These food and cleaner snack options help keep energy up throughout the day and prevent dehydration, which can sometimes feel like hunger.

02/19/2026

Strong in 8 is my 8-week strength training and nutrition program designed for women who are ready to:

• Build muscle
• Lose body fat
• Feel confident in their body again
• Create consistency instead of starting over every Monday

This is for the woman who says, “I know what to do… I’m just not doing it.”

Inside the program you’ll:

✔ Follow a structured strength plan (gym OR home) that tells you exactly what to do
✔ Build a lifestyle you can maintain, not just survive for 8 weeks
✔ Reduce cravings and overeating with practical strategies that fit real life
✔ Hit your protein goal without overthinking every meal

No extremes. No cutting out everything you love.
Just smart training, balanced nutrition, and accountability.

You can workout at your own pace and time using my app and having my guidance.

If you’re interested, DM me the word STRONG
to book your FREE 30-minute Program Fit Call
or email iva@strongandfitbyiva.com

Let’s make sure this is the right fit for your goals.

02/17/2026

If you want sculpted shoulders and defined arms, this combo hits all the right angles.

➡️ 3 sets
➡️ 10–12 reps each exercise
➡️ Control the tempo. Own every rep.

Workout:
• Y Front Raise
• Single Arm Front Raise to Hold
• Close Grip Press
• Arnold Press
• Tricep Pulses
• Tricep Dip (use a chair or ottoman)
• Single Arm Overhead Tricep

Finisher AMRAP:
Shoulder Press to Tricep Kick (as many reps as possible with good form)

I’m demonstrating everything standing, but you can do these seated if that feels more supportive for you.

Very important:
Keep your core engaged and avoid arching your lower back. If you feel your ribs flaring or your low back taking over, reset. Slow down. Lighter weight with better control will always win.

Strong shoulders support better posture, stronger presses, and help protect your joints as we age, especially for us women over 40 who want to build muscle the smart way.

Save this workout for your next upper body day and let me know when you try it.

If you want structured strength training that builds muscle without beating up your body, send me “STRONG” and I’ll share how we can work together.

02/10/2026

Healthy, Easy Chicken & Veggie Skillet for a Busy Weeknight

Some days you want to eat healthy… but you also want dinner done FAST. This recipe is one of those simple meals that checks all the boxes: high protein, full of flavor, and made in one pan.

Ingredients
• 1 tbsp avocado oil
• 3–4 garlic cloves, minced
• ½ yellow onion, sliced
• 1 yellow bell pepper, sliced
• 1 orange bell pepper, sliced
• 1 lb skinless chicken breast, cut into thin strips
• 1 tbsp smoked paprika
• 2 tbsp cumin
• 1 tsp salt or to taste
• Black pepper to taste

How to make it
1️⃣ Heat avocado oil in a large pan over medium heat.
2️⃣ Add garlic and sauté for a couple of minutes until fragrant.
3️⃣ Add onion and bell peppers. Cook until tender, stirring occasionally.
4️⃣ While veggies cook, season chicken with salt and pepper.
5️⃣ Add chicken to the pan along with smoked paprika and cumin.
6️⃣ Stir everything together, cover, and cook for a few minutes, stirring occasionally, until chicken is fully cooked and no longer pink.

That’s it. Simple, balanced, and perfect for meal prep or a quick family dinner. Pair it with rice, quinoa, or enjoy it on its own for a lower-carb option.

If you love easy, healthy meals like this, grab my FREE 7-Day Metabolism Reboot eBook with balanced recipes for breakfast, lunch, snacks, and dinner.
Check the link in my bio or comment the word EBOOK and I will send it to you.

02/02/2026

Let’s start the month with new recipes that will reboot the metabolism and help us to feel less bloated, brain fog and fatigue. Don’t wait for when you are ready, the time is now.

Comment the word RECIPES and I will send you the link with over 30 recipes!

01/30/2026

Getting in the 2106 trend. It bring back memories and feelings seeing these pictures ✨✨ things had changed so much in the last 10 years.

01/26/2026

These 7 Mat Pilates exercises are some of my favorites to help strengthen your back, improve posture, and support a healthier, more stable spine.

✨ Focus on slow, controlled movement
✨ Think length before height
✨ Keep your core gently engaged the whole time

Add this routine 2–3 times per week and you’ll feel the change. Do 8–16 reps of each exercise depending on your level. Quality over speed.

Stay tuned for the next Mat Pilates workout

👉🏼Save this reel to try later
👉🏼Share it with a friend who complains about back tightness

01/22/2026

Hey everyone! Are you trying to eat healthier but feel like you never have time? Or tired of hearing “what’s for dinner?” and ending up at the drive-thru… again?

I get it. Life is busy, especially when you’re juggling work, activities, and family. That’s why I’m excited to share a new collaboration with

Clean Eatz meal plans make healthy eating simple:
• Balanced, portion-controlled meals
• High-quality protein options
• No cooking, no stress, no guessing
• Perfect for busy women who want results without extremes

And because you’re part of my community, you get a discount!
Use code STRONG10 to save on your meal plans.

This is not about perfection. It’s about making healthy choices easier and more realistic so you can stay consistent.