Aloft Healing Studios

12/23/2025

Today we are sharing Frank Anderson’s new book To Be Loved!

In "To Be Loved," Frank delves into the transformative experiences of love, acceptance, and personal growth, encouraging readers to embrace their true selves. This book isn't just a narrative; it's an invitation to join a community that celebrates vulnerability, resilience, and the genuine connectio...

12/22/2025

Happy Monday! Today we are sharing another favorite book resource with you :)

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own...

12/21/2025

Today as we honor the winter solstice and the longest night of the year, we are sharing one of our favorite therapist voices Susan Aposhyan!

BodyMind Psychotherapy – Embodied Spirituality

12/19/2025

Happy Friday! Today’s resource is a personal favorite, I use the wisdom from this book all the time! ❤️

Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation

12/18/2025

Sharing another favorite book resource on this rainy Thursday!

By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself...

12/17/2025

Today we are sharing one of our very favorite books, the Myth of Normal by the brilliant Gabor Mate.

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half...

12/16/2025

Sharing our favorite YouTube blob Lennnie with you on this cold Tuesday!

12/15/2025

Today we are sharing a favorite resource, Deb Dana's Polyvagal Card Deck. Deb's deck contains 58 cards to build calming, soothing, and create change!

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

12/14/2025

Today we are sharing another app resource with you! Check out JoyFeed, a new mindfulness and positive social media platform with bilateral stimulation ❤️

We are a positive-only, social media platform with mindfulness resources, too. Both components are meant to help you cultivate a joy mindset. We use AI to keep things positive and we collaborate with experts to put joyful tools at your fingertips, literally! We also have a bilateral stimulation butt...

12/13/2025

It’s Saturday! Today we are sharing the Power of Vulnerability, a TEDTalk from the wise and wonderful Dr. Brene Brown ❤️

Dr. Brené Brown is a researcher professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a co...

12/12/2025

Sharing a blog offering with you today. Sending each of you peace and comfort during this season.

This season, I have born witness to grief and loss all around me.  Aloft Healing Studios has experienced acute loss of loved ones, and it has been a time of deep sadness and mourning in our shared community.  I’ve been spared from my own particular personal losses this season, but I am acutely a...