Aloft Healing Studios

11/27/2025

We are grateful for every client we serve. Thank you for trusting us with your stories and allowing us to be a part of your healing journeys. Happy Thanksgiving!

11/24/2025

Need some help practicing kind and direct boundary setting statements? Here are some phrases to get you started!

11/22/2025

Sending you peace and a break from the holiday bustle today ❤️

11/21/2025

Check out Aloft's page each day during the month of December for our favorite mental health resources!

11/20/2025

Join Cassie for a ritual gathering to honor grief and the return of the light
https://www.eventbrite.com/e/a-ritual-gathering-longest-night-tickets-1811781189309?aff=oddtdtcreator

11/20/2025

https://youtu.be/YB46h1koicQ?si=R4iBGeM2A5V3WjnY
A beautiful interview on grief and loss ❤️

This conversation was so raw and tender - truly a wonderful display of human interaction.

11/19/2025

Wednesday words of wisdom from the brilliant Dr. Gabor Mate ❤️

Check out this video from this search, gabor mate

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them. — This definition of trauma will completely shift the way you think—about yourself, your...

11/09/2025

Join yogi Sydney Roth this Thursday for Yoga for Nervous System Support!
https://www.eventbrite.com/e/yoga-for-nervous-system-support-tickets-1964594449885?aff=oddtdtcreator

11/09/2025

Just a friendly reminder from Aloft’s favorite blob Lennnie ❤️

hey. don’t let the world steal your hope. it’s a very powerful thing to hold 🤍 if you’d like to support me + my art, you c...

11/05/2025

Join us for healing and relaxation with Tricia's monthly sound baths!

11/03/2025

Aloft Healing Studios has two wonderful trauma-informed yoga classes beginning this week and we would love to see you there!

10/26/2025

A tribute for a special member of our practice. Wishing each of you peace and love today and always.

By far the greatest gift of my work as a therapist is that while I hold space for others, my clients richly bless me with life lessons in return.  A beautiful human chose me as their therapist last year and it is with her permission and her daughter’s blessing that I share some of the lessons I l...