Aloft Healing Studios

01/14/2026

01/10/2026

We are excited about another upcoming event at Aloft Healing Studios! Join Sydney Roth Saturday, January 31st for a yoga workshop focused on JOY 💕

https://www.eventbrite.com/e/a-practice-of-joy-tickets-1980278252561

01/08/2026

EMDR in the news :)

The PTSD treatment often delivers faster results than other forms of therapy.

01/08/2026

Friend of Aloft Healing Studios, Rebecca Huls has created something amazing! ❤️❤️

I'm pleased to announce that my EMDR Client Journal I created a few years ago for my clients' benefit is now available for purchase on Amazon. I hope it can be of use to others as they navigate their own EMDR journey!

https://amzn.eu/d/fLz3YX0

12/24/2025

Today we are sharing one of our favorite journaling resources!
https://tamedwild.com/products/shadow-workbook?srsltid=AfmBOopRZyypTxb6hErNvyDP02ti4xcQuO_ESGf06WCHeHniETpOMBt4

12/23/2025

Today we are sharing Frank Anderson’s new book To Be Loved!

In "To Be Loved," Frank delves into the transformative experiences of love, acceptance, and personal growth, encouraging readers to embrace their true selves. This book isn't just a narrative; it's an invitation to join a community that celebrates vulnerability, resilience, and the genuine connectio...

12/22/2025

Happy Monday! Today we are sharing another favorite book resource with you :)

Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own...

12/21/2025

Today as we honor the winter solstice and the longest night of the year, we are sharing one of our favorite therapist voices Susan Aposhyan!

BodyMind Psychotherapy – Embodied Spirituality

12/19/2025

Happy Friday! Today’s resource is a personal favorite, I use the wisdom from this book all the time! ❤️

Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation