What are the opening hours?

Monday 5am - 7pm Tuesday 6am - 7pm Wednesday 5am - 7pm Thursday 6am - 7pm Friday 5am - 5pm Saturday 8am - 11am Sunday 6am - 11am

VIDA Performance

VIDA Performance focuses on personal training, group training and Corporate Health and Wellness on-s

VIDA Performance focuses on Functional-personal training, group personal training, Athletic Performance, Nutrition/Health Coaching and Corporate Health and Wellness on-site programing. To us, fitness and coaching are much more than just exercising. VIDA Performance embraces a holistic approach to wellness with the goal of creating an overall healthier state of living. Our unique approach benefits people of all ages and all physical abilities, because we recognize that fitness training needs to be customized. We believe that even small changes in our overall fitness can have a significant impact on our health and well-being. VIDA Performance wants to help you ignite the inner strength and confidence that come with being more physically fit.

12/14/2025

⏰ 2 DAYS LEFT ⏰
FOR EARLY BIRD REGISTRATION

Inflammation. Poor sleep. Brain fog. Digestive issues. Hormonal changes.
Sound familiar?

This is your plan.
This is your reset.
This is your time.

🎁 Give yourself the gift of health with our 21-Day Challenge
Early-bird pricing ends soon—don’t miss it.

NoMoreExcuses

12/13/2025

YOU, Yes YOU 🫵
No more excuses. No more waiting for “the right time.”

If you want 2026 to feel different, you need a plan—not a wish.
Our 21-Day Challenge starts January 12, 2026, and it’s designed to reset your body, mind, and habits.

This is more than workouts.
This is structure, accountability, and real transformation.

🚨 Early Bird Special is LIVE — don’t wait.
Commit now. Show up. Change everything.

NoMoreExcuses VidaPerformance TransformationStartsNow

12/12/2025

💫21-Day Transformation Challenge 💫
📣 Starts January 12th - Limited Spots Available
🙌 Take control of your health and put yourself first.
😻 21 days. Real support. Real results.
⸻
🤩 What You’ll Gain

✨ Reduced inflammation & fatigue
✨ Better sleep & glowing skin
✨ Healthy food habits that stick
✨ Stronger mental + physical energy
✨ More clarity, confidence & self-love
✨ Less sugar, fewer processed foods
✨ A body that feels good every day
⸻
🤩 What’s Included

✔️ Private accountability group + daily coaching support
✔️ simple workouts you can do from home
✔️ Simple recipes + meal plan
✔️ Mindset, self-love & journaling prompts
✔️ A plan that is maintainable & sustainable—no gimmicks
⸻
🌟This is your fresh start — without fad diets or restrictions.
🌟Real food. Real community. Real transformation. 💚

👉 Member Rate: $75

✨ Start 2026 feeling confident, energized & unstoppable. ✨
✅Reserve your spot today!

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

12/10/2025

✨ Your energy attracts your reality.
🪴What you focus on grows — choose positivity and watch your life transform. It’s not about ignoring challenges, but meeting them with a mindset that looks for solutions, strength, and growth.
Choose the energy you want to live in. 💕

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

12/09/2025

✨ Breathe Through the Season ✨
🎄The holidays can be magical… and a little overwhelming. When the hustle and bustle starts to build, your breath becomes one of your most powerful tools.

❄️Box Breathing — inhale 4 • hold 4 • exhale 4 • hold 4 — is a simple technique that can calm your nervous system, lower stress, and help you reconnect with the present moment.

🎁Whether you’re juggling to-dos, navigating family events, or just feeling the weight of the season, take 60 seconds to breathe with intention.

☃️You’ll feel more grounded, centered, and ready to enjoy what truly matters.

💛 Let your breath be your anchor this holiday season.

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

12/08/2025

🔥 Future College Athletes — Your Prep Starts NOW 🔥
If you’re planning to play at the next level this fall, don’t wait until preseason to start training like a college athlete. The work you put in today will determine how confidently you walk onto that field, court, or track on Day 1.

Here’s what you should be dialing in right now:
🏋️‍♂️ Strength Training: Build the muscle, power, and durability you’ll need to handle higher intensity and volume.
🚀 Speed & Agility: College play is faster — sharpen your reaction time, change of direction, and explosiveness.
🧩 Stability & Mobility: Strong hips, ankles, and core = fewer injuries and better performance.
⚡️ Conditioning: Show up ready, not trying to “catch up.”
🍽️ Nutrition: Eat like an athlete. Protein, hydration, and consistency matter.
🧠 Mindset: Confidence comes from preparation.

This is your chance to level up your body, your habits, and your game.
Train with intention now — dominate later.

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

12/04/2025

🧑🏼‍🎄HEALTHY HOLIDAY COOKIE🍪

🌟INGREDIENTS:
* 2 cups rolled oats uncooked
* 2 bananas, ripe, mashed
* 1/2 cup nut butter (your choice)
* 1-2 tbsp pure maple syrup
* 1/2 tsp pure vanilla extract

🌟*Optional Ingredients*
* 1/2 tsp salt
* 1/4 cup dark chocolate chips
* 1/4 cup nuts/seeds
* 1/4 cup raisins
* 1/4 cup dried cranberries
* 1/4 cup coconut flake

🌟INSTRUCTIONS:
1. Preheat the oven to 350F and line baking sheet with parchment paper.
2. In a bowl, mash bananas with a fork until smooth and thick (don’t over mash).
3. Add the rest of the ingredients and mix until everything is combined into dough.
4. Drop 16 equal spoonfuls onto baking sheet, shaping each spoonful into a cookie shape (these cookies will not change shape as they bake).
5. Bake for 15 minutes (cookies should be firm and slightly browned when done) and enjoy.
6. Let cookies cool before storing

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

12/03/2025

🎁 The best gift you can give is your health!
🎄Jump into our 12 Days of Fitness challenge
💪🏼 Let’s finish 2025 stronger than ever!
🤩 For a chance to win fun holiday prizes
🤳Post your pics or videos on Instagram with...

12/02/2025

💫21-Day Transformation Challenge 💫
📣 Starts January 12th - Limited Spots Available
🙌 Take control of your health and put yourself first.
😻 21 days. Real support. Real results.
⸻
🤩 What You’ll Gain

✨ Reduced inflammation & fatigue
✨ Better sleep & glowing skin
✨ Healthy food habits that stick
✨ Stronger mental + physical energy
✨ More clarity, confidence & self-love
✨ Less sugar, fewer processed foods
✨ A body that feels good every day
⸻
🤩 What’s Included

✔️ Private accountability group + daily coaching support
✔️ simple workouts you can do from home
✔️ Simple recipes + meal plan
✔️ Mindset, self-love & journaling prompts
✔️ A plan that is maintainable & sustainable—no gimmicks
⸻
🌟This is your fresh start — without fad diets or restrictions.
🌟Real food. Real community. Real transformation. 💚

👉 Member Rate: $75
👉 Non-Member Rate: $95

✨ Start 2026 feeling confident, energized & unstoppable. ✨
✅Reserve your spot today!

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

12/01/2025

✨ Gratitude Lights the Way ✨
🌟This December, we at VIDA want to take a moment to express our deepest appreciation for each of you. Your trust, your commitment, and your unwavering support are the heartbeat of our community.

😊We simply couldn’t do what we do without incredible clients like you—showing up, pushing forward, and choosing growth every single day.

🕯️As we close out the year together, we invite you to let gratitude light the way—illuminating your strength, your wins, and all the progress you’ve made.

❄️Here’s to a season filled with thankfulness, joy, and the powerful reminder that we are stronger together. 💛

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

11/25/2025

💪Did you know we offer athletic training?
🏆Winter is the perfect time to gain strength, power, and speed — long before spring sports hit full force.
🏅Spring tryouts will be here before you know it… so don’t wait.
🙌🏼Train smart. Train strong. Train NOW. 🚀

⚡️Athletes — let’s get you game-ready.
📍 VIDA Performance
Send us a message to get started! 💥

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

SpringSportsReady TrainLikeAnAthlete PerformanceTraining StrengthAndSpeed WinterWorkPaysOff

11/24/2025

🤔Why resistance bands?
Because strong doesn’t have to mean complicated. 💪

🌟Resistance bands help you:
✨ Build strength without heavy weights
✨ Improve joint stability + mobility
✨ Activate muscles you didn’t even know you had
✨ Train anywhere — gym, home, or on the go
✨ Protect your body with lower-impact resistance

Small tool. BIG benefits. 🔥
Grab a band and feel the difference!

💪🏽For more health tips & help reaching your goals, visit: 👇🏽
🌐www.vidaperformance.com🌐

MoveWithPurpose FunctionalStrength FitnessMadeSimple ActiveAging BetterEveryRep

Address

674 Unionville Road, Unit 102, Kennett Square
Kennett Square, PA
19348

Opening Hours

Monday	5am - 7pm
Tuesday	6am - 7pm
Wednesday	5am - 7pm
Thursday	6am - 7pm
Friday	5am - 5pm
Saturday	8am - 11am
Sunday	6am - 11am

Telephone

+13025453678

Website

http://Vidaperformance.com/

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