12/11/2025
Did you know today is ✨National Stretching Day ✨??
Your body was made to move and your friends at Action Potential are here to help you do it comfortably.
To celebrate, enjoy this 15-minute Daily Stretch Routine led by our very own PT Sarah Homan! 👇
Just hit play and follow along!... https://youtu.be/8g-Gsso8rJU?si=Kz2soudfV5YUw7d0
Sarah walks you through safe, PT-approved stretches for:
🧘♀️ Low-back tightness
🌀 Mid-back stiffness
🙆♂️ Shoulder and chest mobility
🦵 Hip & hamstring flexibility
Stretching should feel good not painful.
If anything in your routine causes discomfort, or if you want a personalized stretching plan, our therapists are here for you.
📞 Call us 484-841-6154 to schedule an appt!