My Journey to Healthy Living
I was born and raised in Germany and moved to the US in 1988 as a 21 year old. I had been suffering from intestinal issues most of my teenager years and then was diagnosed with colitis in my early 20s. I was told that I would be taking an anti-inflammtory drug for the rest of my life and most likely would have to have multiple surgeries to remove part of my colon.When I was pregnant with my first child I decided to make some lifestyle changes; started eating more whole foods and exercised regularly and slowly learned to manage stressful situations better. Soon I realized which foods would cause discomfort and amplify my symptoms and I also noticed which food would make me feel better. I stopped taking the drug at the beginning of the pregnancy and focused on eating and drinking healthier foods. Over the course of the next 20 years I became completely symptom free. I had subsequent colonoscopies that confirmed my colon was healthy and my illness had actually disappeared. I had healed myself. This is just one of many examples and experiences I had that showed me how eating whole foods and lifestyle changes have positively impacted my health and wellbeing. I am a huge advocate and now a certified health and wellness coach that loves to share with and support others on their own journey to a healthier life.
I look forward to hearing from you should you desire my support.
Namaste’, your health and wellness warrior.
(610) 299-8130 | simonescompletehealth@gmail.com| https://simonetwombly.juiceplus.com/us/en| https://bit.ly/2Rtbuex