02/17/2026
This is just your reminder to do something purely for YOU. Today's busy day affords me 60 min to myself (I'm aware how lucky I am, but also i build this stuff into my day regardless of the schedule)... so today I wanted to challenge myself, actively work on wellness, but not tax my body on a physically challenging day.
Check out some benefits:
❤️ Cardiovascular Health
Regular sauna bathing (like in Finland) has been associated with:
Improved circulation
Lower blood pressure
Better endothelial (blood vessel) function
Reduced risk of heart disease and stroke
Heat exposure increases heart rate similar to moderate exercise and improves vascular flexibility over time.
🧠 Stress Reduction & Mental Well-Being
Saunas can:
Lower cortisol (stress hormone) levels
Promote relaxation through heat-induced endorphin release
Improve mood
Support better sleep quality
The calming effect is partly due to muscle relaxation and activation of the parasympathetic nervous system.
🔥 Muscle Recovery & Pain Relief
Heat therapy may help:
Relieve muscle soreness after workouts
Reduce joint stiffness
Ease symptoms of conditions like arthritis
Improve range of motion
Athletes often use saunas as part of recovery routines.
🫁 Respiratory Support
Some studies suggest sauna use may:
Improve lung function
Reduce symptoms of asthma or chronic bronchitis
Lower risk of respiratory diseases
Warm air can help open airways and loosen mucus.
🧬 Longevity & Reduced Disease Risk
Long-term observational studies (especially from University of Eastern Finland) suggest frequent sauna use is linked to:
Lower all-cause mortality
Reduced risk of Alzheimer’s disease and dementia
Lower risk of sudden cardiac death
Note: These are associations, not guaranteed cause-and-effect.
💦 Detoxification (With Context)
You do sweat heavily in a sauna, which helps eliminate small amounts of certain toxins.
However, your liver and kidneys do the majority of detox work—saunas are supportive, not primary detox tools.
🧘 Other Potential Benefits
Improved skin appearance (increased blood flow)
Boosted immune response (temporary increase in white blood cells)
Possible increase in growth hormone levels (short-term)
⚠️ check w doc
