Yoga Secrets

Revealing the secrets of Yoga and Āyurveda for balance and well-being. Inspiring a more vital you!

We give you the Sun and the Moon with a daily mix of Yoga classes, workshops and Ayurvedic consults.

02/17/2026

Check out this new practice!

Join us by bringing your amazing energy for an extended power flow sequence. Come share your yogi inner and outer strength as we collectively sweat out the winter chill to fun music. We will move through MORE sun salutations, standing poses, backbends, push-ups, planks, abdominal work, deep stretches and come into a deep well deserved final rest. Make sure to bring your water bottle and a towel. We are stronger together!

Register online.

02/16/2026

Set aside time this Friday to find connection to the sacred space of your practice mat. Sink into the glow of candlelight and the warmth of gentle movement. This 90-minute ritual invites you to slow down, soften, and come home to yourself. Move with reverence through a slow, fluid flow — breath as your guide, awareness as your anchor, emphasizing mindful transitions, each moment an offering to inner connection. The practice concludes with a deeply restorative Yoga Nidra — a guided relaxation that carries you into stillness and ease. Let the week dissolve. Emerge grounded, luminous, and renewed.

Register online.

02/14/2026

A traditional 90min vinyasa practice to fit everything in...
Beginning with a short centering and warm-up, Sun Salutations heat the body before continuing with standing and balance poses. Practice continues on the floor with classic back-strengthening, seated twists and forward folds and hip opening. An inversion is offered as well. Class ends with a guided relaxation and meditation. No music so the focus is on the breath. Heated in the mid-80s.

Register online.

02/10/2026

Join us on Saturday for this heart-centered warm slow flow, which invites you to move gently, breathe deeply, and soften into the present moment—set to a thoughtfully curated, heart-focused playlist. We’ll close with a nourishing Yoga Nidra to help you fully rest, reset, and reconnect with what matters most.

Register online.

02/09/2026

Supreme Release Yoga is a therapeutic style of yoga that works deeply on every aspect of being. It is a gentle and restorative approach to yoga, rooted in the tantrik understanding of the body as a sacred field of the yogic journey. Even though it is slow and deliberate, Supreme Release Yoga holds the potential to ignite the power of transformation, increase the flow of the life force, and gather the inner nectar of rejuvenation to encourage the unfolding of a profound spiritual process.

Supreme Release Yoga works by facilitating a deep and direct relaxation of the core muscles of the body, specifically the deep muscles along the spine. The spine is the central channel of the musculoskeletal system, the nervous system, and the subtle body channels. The spine is also known as the conduit of the supreme spiritual process. When the spine is compressed, tight, rigid, blocked, or overworked, then the body, health, mind, emotions, and the spiritual process are distorted. When we release and nourish the spine, we release what blocks the recognition and expression of the supreme Self.

In this extended practice, we will move through a series of supine and seated postures to decompress and release the entire spine, starting from the tailbone and meticulously working our way up. Once the body is prepared and receptive, we will enjoy a guided relaxation to encourage deep nourishment of the whole body, mind and heart.

This class is intentionally kept small and is almost full, so register soon to claim your spot.

02/06/2026

The chakras are perhaps the most widely known aspect of the yogic body - they are the subtle energy centers that are the subject of countless workshops, practices, and books. Yet despite their popularity, they are quite misunderstood.
Chakras originated from the Tantrik vision of the subtle body, and then got reimagined and reshaped after being introduced to the West - so much so that most of what is commonly taught about the chakras today has absolutely no basis in the tradition from which they come.

This workshop will serve to shed light on the chakras. We will uncover what the yogic tradition actually says about the chakras and does with them, compare that to how they are commonly taught and used today, and then consider why and if the difference even actually matters.

Register online.

02/05/2026

This special event is an introduction to trauma-informed teaching techniques, and the understanding of how to create an environment of safety and inclusion for all students. This event is geared towards yoga teachers, But can be supportive for mental healthcare providers, those who work with at risk community groups, or anyone interested in supporting their own personal practice with more understanding and compassion. This event will be discussion based and include a short physical practice to reflect how the techniques covered can be applied.

Register online.

02/04/2026

Join us for the second class in this series. No worries if you missed the first class.

Deepen your experience and understanding of Yoga on and off the mat through the lens of the pancha kleshas, or five hindrances to Self realization. In this monthly workshop we will look at each of the five klesha’s, one at a time, learning their deep meaning and how they relate to our own everyday lives. We’ll have the opportunity to bring a greater awareness of what may be obscuring the truth of who we are, so that we may live more brightly and more freely as we walk the path of Yoga.

Class format
30 min - talk & discussion
60 min - asana (slow flow) & pranayama
30 min - integration & relaxation

Register online.

02/01/2026

❤️❤️❤️

01/29/2026

Chaturanga Dandasana is one of the most commonly practiced—and commonly misunderstood—poses in vinyasa yoga. In this focused workshop, we’ll slow things down to break Chaturanga into its essential components, helping you build strength, alignment, and confidence.

Through step-by-step exploration, understanding of differences and targeted strength work, you’ll learn how to engage the right muscles, modify intelligently, and choose variations that support your body. We’ll explore when to lower, when to skip, and how to transition with control and integrity.

This workshop is ideal for students who want to refine their practice, prevent injury, or finally feel steady and supported in Chaturanga—whether you’re newer to vinyasa or a seasoned practitioner looking to deepen your understanding.

Come curious, leave empowered, and take these tools back into every flow class you practice.

Register online.

01/27/2026

This monthly offering is designed to create space for renewal from the inside out. Through breathwork, restorative yoga postures, and guided reflection, we’ll explore what it means to plant the seeds of new beginnings — not from pressure or resolution, but from intention, clarity, and trust in our own natural timing. As you settle into stillness, Reiki will support your body’s subtle energy systems, helping you release what’s ready to be left behind and open to what wants to take root in the months ahead.

This practice offers a sacred pause between endings and beginnings — a time to root into your truth so you can bloom with purpose in the new year ahead.

Register online soon before it fills up.

01/16/2026

Join us for a workshop dedicated to learning the basics of Ujjayi pranayama and the intelligent use of the bandhas during yoga asana.

We will examine the anatomy and biomechanics of Ujjayi breath, including controlled glottal constriction, diaphragmatic coordination, and the role of respiratory musculature in regulating intra-abdominal and intra-thoracic pressure. Emphasis will be placed on distinguishing effort from efficiency, and on using Ujjayi as a tool for nervous system regulation, proprioceptive feedback, and movement pacing.

Participants will explore the bandhas as neuromuscular and pressure-based actions, rather than static muscular contractions. Instruction will be given on:

Mula Bandha as pelvic floor tone and reflexive lift

Uddiyana Bandha as coordinated abdominal wall engagement supporting spinal decompression and breath suspension

Jalandhara Bandha as cervical positioning influencing vagal tone

The workshop will address common misapplications (over-bracing, breath restriction, and excessive pelvic gripping), contraindications, and safety considerations.

Register online.

Address

210 South Mill Road Suite 102, Kennett Square
Kennett Square, PA
19348

Telephone

+16108062944

Website

http://www.yogasecretspa.com/

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