Yoga Secrets

Revealing the secrets of Yoga and Āyurveda for balance and well-being. Inspiring a more vital you!

We give you the Sun and the Moon with a daily mix of Yoga classes, workshops and Ayurvedic consults.

03/10/2026

Explore breath, movement, stillness to free your tethered body, mind and spirit!

Join us. Register online before it fills up

03/04/2026

It’s time for the next class in the klesha series!

Deepen your experience and understanding of Yoga on and off the mat through the lens of the pancha kleshas, or five hindrances to Self realization. In this monthly workshop we will look at each of the five klesha’s, one at a time, learning their deep meaning and how they relate to our own everyday lives. We’ll have the opportunity to bring a greater awareness of what may be obscuring the truth of who we are, so that we may live more brightly and more freely as we walk the path of Yoga.

Class format:
30 min - talk & discussion
60 min - asana (slow flow) & pranayama
30 min - integration & relaxation

No worries if you missed the first two classes!
Register online.

03/03/2026

Check out this brand new offering!

This experience blends nervous system education with embodied chakra exploration. We’ll begin with a brief, accessible discussion of the nervous system—how stress, safety, and regulation shape the way we move, breathe, and feel in our bodies.

From there, we’ll journey through each chakra using meditation, breathwork, and intentional yoga practices designed to support regulation, awareness, and energetic flow. Each segment invites you to sense how the subtle body and nervous system communicate, offering tools to cultivate stability, resilience, and expansion from the inside out.

This offering is both grounding and exploratory—an invitation to alchemize awareness into embodiment, and knowledge into felt experience.

Register online.

03/02/2026

This Wednesday, join us for a grounding and nourishing restorative yoga practice to the soothing sound of crystal bowls and kokeshi chimes.

Class is kept small; register soon before it fills.

03/01/2026

❤️❤️❤️

02/25/2026

Have you heard the news? Jenny is coming back to Yoga Secrets for one day!!

Jenny taught for us for over a decade and was a favorite among the community. Lucky for us, she is making a one day appearance by offering three events.

Warm Embodied Flow 9:15-10:15am
This is a welcoming, all-levels warm yoga class where you’re invited to slow down, listen, and move in ways that feel good for your body. We’ll blend gentle guidance with intuitive movement, giving you space to explore poses organically rather than forcing fixed shapes. Breath, sensation, and body awareness lead the way as you build trust with yourself on the mat. Expect a nurturing, supportive practice that helps you feel more connected, grounded, and at home in your body.

Music & Yoga 10:30-1:30pm
In this immersive three-hour workshop, we’ll explore our personal relationships with music and sound and how they can deepen and elevate yoga practice. We’ll look at both traditional and contemporary uses of sound and music in yoga, and how intentional musical choices can support and enhance asana sequencing.

Sound into Silence 5-6:30pm
A deeply immersive yoga experience designed to help you unwind, soften, and drop beneath the noise of everyday life. Practiced in a gently warm room, this extended class begins with supportive, flowing movement guided by music—allowing rhythm, breath, and sensation to ease you into your body. You’ll be invited to move intuitively, linger where it feels nourishing, and build a deeper sense of body awareness. Throughout the practice, there are optional opportunities to use your voice—through humming, toning, or simple sound—to release tension, connect with breath, and feel vibration move through the body.

Classes will fill up. Register online.

02/24/2026

This Friday, we offer you a restorative practice that invites you to honor the slow transition from winter into spring. We’ll begin with a brief reflection on why the nervous system benefits from gradual, intentional shifts during seasonal change. The practice will move into deeply supportive restorative postures, enhanced with Reiki, to encourage rest, regulation, and quiet renewal. This offering is an invitation to soften, receive, and awaken gently—at your own pace.

Register online.

02/17/2026

Check out this new practice!

Join us by bringing your amazing energy for an extended power flow sequence. Come share your yogi inner and outer strength as we collectively sweat out the winter chill to fun music. We will move through MORE sun salutations, standing poses, backbends, push-ups, planks, abdominal work, deep stretches and come into a deep well deserved final rest. Make sure to bring your water bottle and a towel. We are stronger together!

Register online.

02/16/2026

Set aside time this Friday to find connection to the sacred space of your practice mat. Sink into the glow of candlelight and the warmth of gentle movement. This 90-minute ritual invites you to slow down, soften, and come home to yourself. Move with reverence through a slow, fluid flow — breath as your guide, awareness as your anchor, emphasizing mindful transitions, each moment an offering to inner connection. The practice concludes with a deeply restorative Yoga Nidra — a guided relaxation that carries you into stillness and ease. Let the week dissolve. Emerge grounded, luminous, and renewed.

Register online.

02/14/2026

A traditional 90min vinyasa practice to fit everything in...
Beginning with a short centering and warm-up, Sun Salutations heat the body before continuing with standing and balance poses. Practice continues on the floor with classic back-strengthening, seated twists and forward folds and hip opening. An inversion is offered as well. Class ends with a guided relaxation and meditation. No music so the focus is on the breath. Heated in the mid-80s.

Register online.

02/10/2026

Join us on Saturday for this heart-centered warm slow flow, which invites you to move gently, breathe deeply, and soften into the present moment—set to a thoughtfully curated, heart-focused playlist. We’ll close with a nourishing Yoga Nidra to help you fully rest, reset, and reconnect with what matters most.

Register online.

02/09/2026

Supreme Release Yoga is a therapeutic style of yoga that works deeply on every aspect of being. It is a gentle and restorative approach to yoga, rooted in the tantrik understanding of the body as a sacred field of the yogic journey. Even though it is slow and deliberate, Supreme Release Yoga holds the potential to ignite the power of transformation, increase the flow of the life force, and gather the inner nectar of rejuvenation to encourage the unfolding of a profound spiritual process.

Supreme Release Yoga works by facilitating a deep and direct relaxation of the core muscles of the body, specifically the deep muscles along the spine. The spine is the central channel of the musculoskeletal system, the nervous system, and the subtle body channels. The spine is also known as the conduit of the supreme spiritual process. When the spine is compressed, tight, rigid, blocked, or overworked, then the body, health, mind, emotions, and the spiritual process are distorted. When we release and nourish the spine, we release what blocks the recognition and expression of the supreme Self.

In this extended practice, we will move through a series of supine and seated postures to decompress and release the entire spine, starting from the tailbone and meticulously working our way up. Once the body is prepared and receptive, we will enjoy a guided relaxation to encourage deep nourishment of the whole body, mind and heart.

This class is intentionally kept small and is almost full, so register soon to claim your spot.

Address

210 South Mill Road Suite 102, Kennett Square
Kennett Square, PA
19348

Telephone

+16108062944

Website

http://www.yogasecretspa.com/

Alerts

Be the first to know and let us send you an email when Yoga Secrets posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Secrets:

Shortcuts

Want your practice to be the top-listed Clinic in Kennett Square?