Yoga Secrets

Revealing the secrets of Yoga and Āyurveda for balance and well-being. Inspiring a more vital you!

We give you the Sun and the Moon with a daily mix of Yoga classes, workshops and Ayurvedic consults.

11/11/2025

It’s been a minute since this class was on the schedule, but it’s back and happening this weekend!

If you haven’t tried it yet, Supreme Release Yoga is a therapeutic style of yoga that works deeply on every aspect of being. It is a gentle and restorative approach to yoga, rooted in the tantrik understanding of the body as a sacred field of the yogic journey. Even though it is slow and deliberate, Supreme Release Yoga holds the potential to ignite the power of transformation, increase the flow of the life force, and gather the inner nectar of rejuvenation to encourage the unfolding of a profound spiritual process.

Supreme Release Yoga works by facilitating a deep and direct relaxation of the core muscles of the body, specifically the deep muscles along the spine. The spine is the central channel of the musculoskeletal system, the nervous system, and the subtle body channels. The spine is also known as the conduit of the supreme spiritual process. When the spine is compressed, tight, rigid, blocked, or overworked, then the body, health, mind, emotions, and the spiritual process are distorted. When we release and nourish the spine, we release what blocks the recognition and expression of the supreme Self.

In this extended practice, we will move through a series of supine and seated postures to decompress and release the entire spine, starting from the tailbone and meticulously working our way up. Once the body is prepared and receptive, we will enjoy a guided relaxation to encourage deep nourishment of the whole body, mind and heart.

Register online.

11/06/2025

If you have been toying with the idea of taking our 200hr YTT in January, then you should definitely join us for the info session this Saturday. You will get a chance to hear all about the program, meet the lead teachers, and get your questions answered.

Register online.

11/05/2025

Join Summer for an extended practice on Sunday!

As the seasons shift and nature begins to let go, this class invites you to do the same. This heated class blends strength and softness to help you cleanse the body, shed layers of tension and resistance, and surrender to stillness. Expect a steady rhythm, deep holds, and grounding breathwork that help you clear space for renewal.

Register online.

11/01/2025

❤️❤️❤️

10/30/2025

Check out this new offering from Megan!

Explore the foundational principles of hasta bandha (hand lock) and pada bandha (foot lock)—ancient yogic techniques that create energetic and physical support throughout the body. Through mindful movement, anatomical insight, and embodied practice, you’ll learn how the proper engagement of your hands and feet directly supports the stabilizer muscles of the core, hips, and shoulders. We’ll uncover how activating these bandhas can help prevent injury, refine alignment, and bring greater ease and strength to your asana practice.

This practice is open to curious students, dedicated practitioners, and yoga teachers seeking to deepen their understanding of the body’s foundational support systems.

Register online.

10/28/2025

Meditation training starts soon! Join us for this exploration into several different meditation techniques so you can find one that works for you.

Register online.

10/24/2025

Are you planning to register for our 200hr Yoga Teacher Training that begins in January 2026? Want to save $300 on tuition? Then be sure to take advantage of our early bird discount, which ends soon.

Full YTT details can be found through the link in our bio. Reach out for an application.

10/22/2025

Congratulations to our Fall Challenge 2025 finishers! A big round of applause to the finishers and all those who participated as a way to commit to their practice and well-being this autumn! 👏🏻👏🏻👏🏻👏🏻👏🏻 Your free Extended Practice certificates will be waiting at the front desk for you 🎉So happy for our lucky winner of a free month of yoga -Nadine S! 🍀
Our hearts are full! Together we donated almost 80 pounds of non-perishables to the KACS Food Cupboard! ❤️❤️❤️Your generosity helps nourish families right here in our Kennett Square community - proof that small acts of kindness make a big difference 🥰💫

10/19/2025

Do you struggle with meditation? Want to establish a meditation practice but aren’t sure how to begin? Or are you a yoga teacher who wants some more meditation techniques to offer to your students?

Join us for a twelve hour meditation training that explores more than ten different techniques. Not every style of meditation works for everyone and not every style works for all stages of life. We will practice walking meditation, candle gazing, japa, mindfulness, inquiry, affirmation, metta, visualization, guided, breath and more! There will be lots of time for questions and discussion.

This is open to the public. Yoga instructors and teachers-in-training will receive 12 YA CEUs.

Register online.

10/18/2025

Sanskrit is the language of Yoga and Ayurveda, and is so beautiful and profound that it is known as the language of the gods. Its study is rewarding for everyone curious about languages, but especially serious students and teachers of Yoga.

Rather than being an academic study of Sanskrit, this series approaches Sanskrit as practitioners - whereby we use traditional prayers and texts as our locus for study, so that we learn Sanskrit grammar while simultaneously deepening our own mantra sadhana.

In this series, we will study a popular student-teacher prayer (saha nāvavatu). Classes will include chanting and the study of Sanskrit grammar.

The series begins on Monday. Register online.

Address

210 South Mill Road Suite 102, Kennett Square
Kennett Square, PA
19348

Telephone

+16108062944

Website

http://www.yogasecretspa.com/

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