Yoga Secrets

Revealing the secrets of Yoga and Āyurveda for balance and well-being. Inspiring a more vital you!

We give you the Sun and the Moon with a daily mix of Yoga classes, workshops and Ayurvedic consults.

02/01/2026

❤️❤️❤️

01/29/2026

Chaturanga Dandasana is one of the most commonly practiced—and commonly misunderstood—poses in vinyasa yoga. In this focused workshop, we’ll slow things down to break Chaturanga into its essential components, helping you build strength, alignment, and confidence.

Through step-by-step exploration, understanding of differences and targeted strength work, you’ll learn how to engage the right muscles, modify intelligently, and choose variations that support your body. We’ll explore when to lower, when to skip, and how to transition with control and integrity.

This workshop is ideal for students who want to refine their practice, prevent injury, or finally feel steady and supported in Chaturanga—whether you’re newer to vinyasa or a seasoned practitioner looking to deepen your understanding.

Come curious, leave empowered, and take these tools back into every flow class you practice.

Register online.

01/27/2026

This monthly offering is designed to create space for renewal from the inside out. Through breathwork, restorative yoga postures, and guided reflection, we’ll explore what it means to plant the seeds of new beginnings — not from pressure or resolution, but from intention, clarity, and trust in our own natural timing. As you settle into stillness, Reiki will support your body’s subtle energy systems, helping you release what’s ready to be left behind and open to what wants to take root in the months ahead.

This practice offers a sacred pause between endings and beginnings — a time to root into your truth so you can bloom with purpose in the new year ahead.

Register online soon before it fills up.

01/16/2026

Join us for a workshop dedicated to learning the basics of Ujjayi pranayama and the intelligent use of the bandhas during yoga asana.

We will examine the anatomy and biomechanics of Ujjayi breath, including controlled glottal constriction, diaphragmatic coordination, and the role of respiratory musculature in regulating intra-abdominal and intra-thoracic pressure. Emphasis will be placed on distinguishing effort from efficiency, and on using Ujjayi as a tool for nervous system regulation, proprioceptive feedback, and movement pacing.

Participants will explore the bandhas as neuromuscular and pressure-based actions, rather than static muscular contractions. Instruction will be given on:

Mula Bandha as pelvic floor tone and reflexive lift

Uddiyana Bandha as coordinated abdominal wall engagement supporting spinal decompression and breath suspension

Jalandhara Bandha as cervical positioning influencing vagal tone

The workshop will address common misapplications (over-bracing, breath restriction, and excessive pelvic gripping), contraindications, and safety considerations.

Register online.

01/10/2026

YTT 2026 began last night, and what a beginning it was!! We laughed, we cried, and we made new friends.
And now the journey really begins - a deep dive into Yoga and all of its many facets. We can’t wait to watch this group grow and spread their wings.

Wish them luck!

01/06/2026

As the seasons shift and nature begins to let go, this class invites you to do the same. This heated class blends strength and softness to help you cleanse the body, shed layers of tension and resistance, and surrender to stillness. Expect a steady rhythm, deep holds, and grounding breathwork that help you clear space for renewal.

Register online.

01/05/2026

Okay folks, this is it - your last chance to join the 200hr YTT 2026 cohort!

The final info session is Jan 5 and registration closes on Jan 6.

Register for the info session online or reach out with questions.

01/03/2026

Maybe this is the year that you decide to challenge your brain by learning Sanskrit!

Sanskrit is the language of Yoga and Ayurveda, and is so beautiful and profound that it is known as the language of the gods. Its study is rewarding for everyone curious about languages, but especially serious students and teachers of Yoga.

Rather than being an academic study of Sanskrit, this series approaches Sanskrit as practitioners - whereby we use traditional prayers and texts as our locus for study, so that we learn Sanskrit grammar while simultaneously deepening our own mantra sadhana.
In this series, we will study the first verse of Saundarya Lahari, which is a Tantrika text that brings the reader into the presence of the divine feminine. Classes will include chanting and the study of Sanskrit grammar.

Classes meet from 2:00-3:30pm on Jan 05 & 19 and Feb 02 & 16. Registration is for the entire four-part series; drop ins are not allowed since information will build from class to class. Classes will meet in person, but can be recorded for those who miss a class.

Register online.

01/02/2026

Start off 2026 with some fun!!

The wonderful thing about yoga is that your practice can always evolve, mentally and physically. Come deepen your knowledge of different asana (postures), try some new things, play on your mat, and tap into that mind body connection.

Register online.

01/01/2026

This awesome new series starts this weekend!

Deepen your experience and understanding of Yoga on and off the mat through the lens of the pancha kleshas, or five hindrances to Self realization. In this monthly workshop we will look at each of the five klesha’s, one at a time, learning their deep meaning and how they relate to our own everyday lives. We’ll have the opportunity to bring a greater awareness of what may be obscuring the truth of who we are, so that we may live more brightly and more freely as we walk the path of Yoga.

Register online.

01/01/2026

Happy New Year!

12/31/2025

Join us for this FREE community Zoom class!!

Start off 2026 by inviting in abundance in all of its many forms. Class will begin with a discussion of what the divine is according to the Vedic tradition, followed by an introduction to Lakshmi (the form of the feminine divine that brings abundance and wealth) as well as a discussion about what wealth means in this tradition. Class will end with learning and chanting a Lakshmi mantra 108 times to ask that our lives be filled with abundance.

Register online.

Address

210 South Mill Road Suite 102, Kennett Square
Kennett Square, PA
19348

Telephone

+16108062944

Website

http://www.yogasecretspa.com/

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Yoga Secrets

02/01/2026

01/29/2026

01/27/2026

01/16/2026

01/10/2026

01/06/2026

01/05/2026

01/03/2026

01/02/2026

01/01/2026

01/01/2026

12/31/2025

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