03/29/2026
Hello again Yoga Barn friends!
There’s a certain kind of exhaustion I see in so many women lately.
Not just being tired… but being tired of carrying a life that doesn’t quite feel like your own anymore.
You’re showing up. You’re doing what needs to be done.
But underneath it, there’s a quiet question: is this really it?
🌸 Women’s Spring Retreat (May 29–31)
I created this weekend as a space to step out of the noise—and into something more honest.
Over a few days together, we’ll move between guided conversations, reflective writing, and intentional practices designed to help you slow down and actually hear yourself again.
There’s space for real dialogue.
Time to look at the patterns you keep finding yourself in.
And support as you begin to shift the story you’ve been living inside of.
You won’t be sitting in a room passively listening.
You’ll be actively engaging—with yourself, with the work, and with a group of women who are in a similar place.
Because real change doesn’t come from more information.
It comes from telling the truth—and being supported as you do.
If something in you is ready for that kind of space, I want you to trust it.
You can find more details + registration here:
https://www.annamcbride.com/spring-retreat
I’d love to have you there 🤍
A 3-day women’s wellness retreat in Hunter, NY featuring Ayurveda, meditation, movement, and nourishing spring rituals for deep renewal.
