12/30/2025
🙏Join us New Year’s Day for a moving meditation 🙏
☀️What to expect at the New Year’s Day Mala☀️
•108 sun salutations-Known as Surya Namaskar, is a sequence of 12 yoga poses that stretches the entire body, improves flexibility, and strengthens muscles; the number 108 is sacred in yoga and symbolizes wholeness and connection
•The room will be warm but not hot
•A teacher will guide and demonstrate the sun salutations but you go at your own pace and modify whenever you want
•We will will do two sets of 54 sun salutations with a break in between
•You will be provided with beads to keep count and an affirmation card to take home
•We will end in savasana with a cold forehead towel
We can’t wait to see you!!!
Thursday, January 1
9 a.m.-11 a.m.
💕💕💕
