The PC of Kennewick

The PC of Kennewick Health, Sports, and Medical Campus. We’re proud to be YOUR health, sports, and medical campus right here in Tri-Cities.

Your Health, Sports, and Medical Campus
Located in Kennewick, Wa
@ The PC in Kennewick, WA, we prioritize comprehensive health and wellness for the entire family. Our facility offers a full range of medical, fitness, and recreational services aimed at enhancing physical, mental, and emotional well-being. With a focus on personalized care, we provide primary care, behavioral health services, physical therapy, regenerative training, and medical weight loss programs. Beyond healthcare, we believe in fostering community and family engagement through our diverse fitness and sport offerings. Members can enjoy aquatic and group fitness classes, personal training, and recreational sports like tennis, pickleball, and rock climbing. We also cater to families with services such as childcare, swim lessons, preschool programs, and special events like birthday parties, ensuring that both adults and children feel supported and engaged. At The Pacific Clinic, our culture revolves around fostering a supportive, inclusive environment where everyone can pursue their wellness goals. Whether you’re looking for medical support, fitness options, or community-oriented activities, our team is dedicated to helping you thrive. We look forward to welcoming you to our family

01/30/2026

Thinking about swim lessons for your child? This is your sign.

Enroll at any point in the month of February and receive $10 off their first month of swim lessons! These are skills that last a lifetime.

Call 509-783-5465 or email swimlessons@thepacificcampus.com to get started!

This is what pushing back looks like.Parkinson’s Plus combines boxing, balance, and functional strength to support movem...
01/29/2026

This is what pushing back looks like.

Parkinson’s Plus combines boxing, balance, and functional strength to support movement and confidence but more than that, it’s about resilience and community.

Call (509) 783-5465 or stop by the service desk to get enrolled!

Tried a workout in the infrared sauna and now i’m hooked!
01/28/2026

Tried a workout in the infrared sauna and now i’m hooked!

01/28/2026

One of the things that makes the Brae 100 Transformation Challenge different is that it’s not just about workouts. It’s about learning, moving together, and doing things you might not normally try on your own.

When you’re enrolled in the transformation challenge, you get access to exclusive events designed to support your progress throughout the challenge.

Upcoming Brae 100 Events (participants only):

Group Ride + Nutrition Tips
Tuesday, February 10
6:00–7:00 PM (Group Ride & Nutrition Talk)

Aqua Fitness + Hot & Cold Therapy
Monday, March 2
6:00–7:00 PM

Circuit Training + ELDOA
Monday, March 23
6:00–7:00 PM

Hiking Adventure
Saturday, April 18
4:00–5:30 PM

You must be enrolled in the Brae 100 Transformation Challenge to participate in these events, and you must RSVP to each event in order to attend!

If you’re looking for accountability, community, and a plan that supports real change, this challenge is for you. All fitness levels are welcome.

Click the link in our bio to sign up, or DM us for more information.

If you’re already in Brae 100, tell us which event you’re most excited for.

If you’re not yet, this is your sign to join us.

01/26/2026

🔥 BRAE 100 TRANSFORMATION CHALLENGE 🔥

This isn’t a quick fix. It’s a 100-day reset.
From Feb 2 – May 8, you’ll follow the proven Brae 100 gameplan to build discipline, reshape your body, and create momentum that actually lasts.

What you get for just $100
✔ Personalized Brae 100 Game Plan
✔ TWO in-depth body scans (start + finish)
✔ Exclusive fitness & wellness classes
✔ 15% off personal training during the challenge
✔ ONE FREE MONTH of Small Group Training (💥$89 value💥)
✔ Chance to win a cash prize (Prize amount varies on number of participants)
Key Dates
• Initial scans: Feb 2–6
• Final scans: May 4–8

Members only
Limited spots available

If you’ve been waiting for the right time… this is it.
Commit. Transform. Win.

Register now with the link in bio, or on the PC app!

01/23/2026

Take a full tour of The Pacific Campus, a one-of-a-kind health, sports, and medical campus right here in the Tri-Cities.

This is a place built for real life. Whether you’re coming to work out, recover, play, or spend time with your family, you’ll find a community that supports your wellness at every stage.

We’d love to show you around and help you find what fits your goals.

📍 Kennewick, WA
📞 Call (509) 783-5465 to schedule an in-person tour
📲 Or send us a DM to learn more or get started

01/20/2026

Pickleball Tip Tuesday with Damon!

This week’s focus: deciding where to aim your overhead based on your opponents’ positioning and how far you’re pushed back from the kitchen line.

The right target = higher percentage finishes and fewer unforced errors.

Want to level this up in your own game?

📧 Email damon@thepacificcampus.com to get started.

01/20/2026

February Elevate Movement of the Month is here! 💪

Each month, Derek spotlights a featured muscle group and movement to help you get the most out of your small group training.

This coming month, we’re shifting the focus to the upper body, featuring our Movement of the Month: pushups.

From building upper-body strength to improving core stability and shoulder control, pushups are a foundational movement for total-body performance.

Want to experience Elevate Max for yourself?

Comment PUSHUP to cash in your free first week!

01/13/2026

Pickleball Tip Tuesday is BACK with Damon!

This week’s focus: knowing when to use a one-handed vs. two-handed backhand at the kitchen, especially when you’re generating pace from below the net.

Small adjustments = big control.

Want to level this up in your own game?�👉 Book a private or group lesson with Damon.�📧 Email damon@thepacificcampus.com to get started.

01/12/2026

🔥 The MiLP Winter Classic is HERE 🔥

Compete. Rep your team. Bring the energy.

🎟️ BONUS: Register for MiLP and receive a 10% discount code toward your entry in the Pacific Indoor Classic

👉 Spots fill up quick, sign up now and double up on the competition.

01/11/2026

🎾Defend better. Play smarter. Win more. 🎾

Ready to level up your tennis game? Join our Tennis Doubles Clinic focused on smart defense and winning points under pressure.
🗓️February 7th
📝Registration is OPEN NOW
👉🏼Sign up at the service desk or on the app
Spots won’t last, lock yours in!

💚 MEMBER MONDAY: The Burrup Family 💚Woven into the heartbeat of The Pacific Campus, the Burrup family is a true reflecti...
01/06/2026

💚 MEMBER MONDAY: The Burrup Family 💚
Woven into the heartbeat of The Pacific Campus, the Burrup family is a true reflection of what it means to Play Hard, Live Well. From Pilates and pickleball to swim team, climbing walls, race days, and recovery sessions, they show up together.

What makes the Burrups special isn’t just how much they do—it’s how they do it. With encouragement, kindness, and a deep love for community, they remind us that fitness isn’t a checklist… It’s a lifestyle best shared with the people you love. Read more about the Burrup family in the PC Insider magazine being released this week!

💫 Stronger. Together.

Address

1350 North Grant Street
Kennewick, WA
99336

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 10pm
Friday 4:30am - 10pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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About Us

Carl and Lynda Cadwell, started the Tri-City Court Club with Carl’s parents in 1976 because of their passion for exercise and healthy play. Carl’s initial dream was to build a racquetball court connected to his dental office. That dream went ballistic when they learned about multipurpose clubs that were being built. They wanted a place where individuals and families can play together, friendships are made and fun can happen. A place that is healthy and restorative. Over the last 44 years the Court Club has grown with multiple expansions to provide more services to meet the health needs of our members. The most recent expansion was the Recovery Zone, which focuses on recovery from the stress of life, exercise and injury. So many of you are ready to get back for your health, to lose the Covid-19 pounds, enjoy your friends, laugh again and so much more! We all know that Exercise is Medicine. Our family of members need to get their lives back. Most want to get moving again to restore their health. So Lynda and Carl along with their partners have moved to open the Court Club facilities as The Pacific Clinic which focuses on functional health and wellness. This is an essential business and can operate under the State guidelines. The support and encouragement from everyone are so appreciated. Thank you for believing in us and our dream. So, let’s go have fun, stay healthy and live life more fully. With healthy regards, Carl & Lynda Cadwell and the staff of The Pacific Clinic