11/06/2025
Feeling stiff after sitting too long?
This is one of my go-to stretching flows for easing low back tightness and getting the body moving again.
Whether you’ve been at a desk all day or in the car for hours, this routine helps restore mobility, open up the hips, and get your spine feeling loose again.
Key tip: Focus on your breathing.
Slow, deep breaths help relax your nervous system and allow your muscles to release tension more effectively.
Try this flow the next time your back starts to tighten up — your body will thank you!
