Integrative Chiropractic and Extremities

11/11/2025

🦶 Ankle sprains? - No problem! 💪

Between our chiropractic care, manual therapy, and laser rehab we can help get you up and running after these potentially debilitating injuries.

Ankle sprains may affect the short-term function of normal walking, exercise, and athletic performance ⚽ - but they can also be a gateway for long-term chronic issues.

Don’t ignore them 🚨, let us know if we can help! 🙌

🧊 www.iceclinics.com 🧊

11/05/2025

Low-level laser therapy = less pain, less inflammation, and faster healing 💥💪🏼

‼️ It’s been a game changer for our laser tech Jacey’s ankle and shin recovery, speeding up healing and helping her get back on her feet faster ‼️

Questions or want to book? Give us a call, check out our website or send us a message! 🧊

10/31/2025

🧊🎃 The ICE Clinic team wishes you a safe and happy Halloween! 🎃🧊

10/30/2025

Ok everyone…what’s the consensus?

Does chiropractic actually - WORK?! 💯✅

Check out our YouTube page and other videos @ 👉 https://youtu.be/ic95Ir28Avk?si=7JHhOABAsXKwj8Nq 👈

10/24/2025

Tune into our very own Dr K on this latest episode of CHIRO Hustle as he discusses his back story, life in the clinical chiropractic trenches, and the Functional Extremities Chiropractor program.

We love getting to share our message and spread our passion for our profession, thank you so much CHIRO Hustle!

Podcast Episode · Chiro Hustle · 10/23/2025 · 39m

10/21/2025

‼️GIVEAWAY TIME‼️

We are so grateful for our community and want to give back this fall with an exciting laser package giveaway! 💥

Our giveaway will include:
- 6 pack laser session (Valued at $450)
- Thorne Vitamin D and K (Liquid)
- ICE Beanie

How to enter:
✅Leave us a google review with your experience at ICE or how we have helped you stay active and healthy!
🚨Bonus Entry🚨: Subscribe to our YouTube @ Integrative Chiropractic and Extremities

We will announce the winner on October 31st! ‼️

10/18/2025

🚨 Check out our most recent video of Dr. Joe giving us the lowdown on workplace ergonomics & posture! 🩺✨

💸 Did you know? Employers lose ~$1,700 per employee yearly due to low back pain from poor posture, cutting productivity & causing absenteeism. 😱

❌ Main Culprits:
- Slouching over laptops with head down 📉
- Lower back rounding = "Slinky effect" on your neck 😣
- Shearing forces = tension headaches, upper back pain, & stiffness 🤕

✅ Dr. Joe’s Pro Tips:

1️⃣ Lumbar Rolls 🛋️: Support your lower back & sit tall!
2️⃣ Docking Stations 💻: Raise your screen to the top 2/3 of your vision for a happy neck 😊
3️⃣ Three-Zone Desk Setup 🖱️:
- Zone 1: Daily essentials (keyboard, mouse, phone) 🖱️📱
- Zone 2: Reach for occasional items (pens, stapler) ✍️
- Zone 3: Rarely used stuff (inbox/outbox, wall items) 📥

🎯 Benefits: Less stress on shoulders & back, fewer spinal issues, better posture = MORE productivity & LESS pain! 🚀🙌

💡 Try these tips & feel the difference!

10/14/2025

Yesterday Dr. Joe had the the privilege of going out to Richland Highschool to speak a little bit about his journey to becoming a chiropractor, how chiropractic care changes the body-brain connection, and the patient-oriented approach that we believe is central to improving the outcomes for each of our patients.

It was great to see how the students responded to the experience and were able to gain perspective on how we differentiate ourselves at our clinic.

Dr. Joe enjoys getting to speak to the Kinesiology and Medical Careers classes at various local highschools and considers getting the opportunity to talk about chiropractic a highlight of each school year. We are proud of Dr. Joe for representing ICE and sharing his knowledge with our community!

10/10/2025

In this video, Dr Kyle dives into the concept of “pruning” of the brain🧠, likening it to how we prune a tree 🌳 for optimal growth and development.

We also discuss how chiropractic care plays into this pruning concept and why it is so important for healthy growth✅ and function✅ throughout a lifetime!💯

10/04/2025

🚨🧊How Does Chiropractic Work?🧊🚨

We’ve known for a long time that chiropractors have helped millions of people with a wide range of injuries and ailments, but how does it work? Why should I see a chiropractor if I don’t have “pain”?

Dr Joe does an excellent job in this video explaining why the is key🔑 in the health and function of your body and your 🧠

Tag someone you know who might need to see a chiropractor!

09/26/2025

We’ve had some new faces join us over these past few months and just wanted to make sure you all know we carry the same ICE spirit and focus aimed to bring the best results we can for our patients!

Thank you for trusting us with your care!

09/10/2025

🎥 In this video, Dr Kyle dives into why the **popliteus muscle** is a game-changer for health! 💪

Here's what we cover:

1. **Anatomy & Role** 🧠: We explore the popliteus muscle's structure and its critical role in knee function. Learn how this small but mighty muscle keeps your knee moving smoothly! 🔄

2. **Knee Pain Connection** 😣: Discover how a tight or dysfunctional popliteus can contribute to knee pain. We also connect the dots between **low back issues**, **knee structure**, and popliteus problems. 🔗

3. **Simple Stretch to the Rescue** 🕉️: We share an easy, step-by-step **stretching exercise** to loosen a tight popliteus and help ease knee discomfort. 🧘‍♀️ Say goodbye to pain! ✨

https://youtu.be/rHURmKLaTJA?si=o4AbPYk3bRPUx3P3