Harmony Yoga & Wellness

03/12/2026

Restorative Yoga & Sound Bath Immersion

Date & Time: Sunday, March 20 | 3:00 PM – 4:30 PM
Location: Harmony Yoga – Kennewick
Sign Up Here: https://harmony-yoga-flow.base44.app/

Event Description:
Ready to hit the ultimate "reset button"? Join us for an afternoon of deep relaxation and soul-level self-care. 🧘✨

We’ll begin with Restorative Yoga, using bolsters and blankets to settle into total stillness. This practice is designed to move your body into "rest and digest" mode, allowing your nervous system to fully decompress.

Following the movement, you’ll transition into a Sound Bath Immersion. Simply lie down and let the healing vibrations of crystal singing bowls and gongs wash over you. It’s a meditative journey that promotes mental clarity, stress release, and the best night’s sleep you’ve had in ages.

No experience is necessary—just bring yourself and a desire to unwind.
Space is limited! Reserve your spot at the link below:
https://harmony-yoga-flow.base44.app/

02/22/2026

Our March Schedule:☘️
(Drop-ins welcome with pre-registration)
Sign up here: https://harmony-yoga-flow.base44.app/

NEW! Tuesday Evening Yin Yoga 🧘
| 6:00 PM – 7:15 PM (Mar 3, 10, 17, 24, 31)
The ultimate "reset" for your nervous system. This class targets deep relief for the hips, hamstrings, and lower back. By holding passive poses longer, we reach the deep connective tissues—fascia and ligaments—teaching your body how to truly soften and relax after a long day.

Wednesday Morning All-Levels Yoga 🌷
| 9:00 AM – 10:15 AM (Mar 3,10, 17, 24, 31)
Strengthen your body and soothe your mind. This session is designed to help you feel centered and resilient for the rest of your week.

Saturday Morning All-Levels Yoga🍹
| 9:00 AM – 10:15 AM (Mar 7, 14, 21, 28)
Designed to help you strengthen your body and soothe your mind. This is your dedicated time to center yourself before the weekend rush, leaving you feeling balanced, resilient, and ready for the week ahead.

Sunday, March 29: Restorative Yoga 🍷| 3:00 PM – 4:30 PM
To the woman doing it all: This is your permission to do absolutely nothing. If you’re feeling "tired but wired" from the career hustle and family schedules, come let your nervous system finally exhale. The ultimate self-care. Use bolsters and blankets to settle into total stillness. It’s "rest and digest" mode for your soul.

Ready to join us?🤗
Pre-registration is required to ensure everyone has a comfortable space.

Effortlessly book your yoga classes, manage your schedule, and connect with our serene studio community. Harmony Yoga Studio makes it simple to find and reserve your perfect class or event.

02/14/2026

HAPPY VALENTINE'S DAY!🥰

02/01/2026

01/29/2026

DRINK OF THE DAY: TART CHERRY KOMBUCHA!😋

Kombucha is a fermented tea rich in probiotics, antioxidants, and organic acids that support digestive health, boost the immune system, and reduce inflammation. It promotes a healthy gut microbiome, aids in detoxification, and may improve heart health by balancing cholesterol levels.

Key benefits of drinking kombucha include:

Enhanced Gut Health: Packed with probiotics (beneficial bacteria) and enzymes, it helps balance the gut microbiome, which can improve digestion and reduce bloating.

Immune System Support: Roughly 80% of the immune system resides in the gut, and the probiotics in kombucha help strengthen this natural defense.

Rich in Antioxidants: Derived from tea, it contains polyphenols that fight free radicals, reduce inflammation, and may protect against cell damage.

Potential Detoxification: The fermentation process produces acetic acid (also found in apple cider vinegar) and other compounds that support liver function and detoxification.

Energy and Mood Boost: It contains B vitamins and trace caffeine, which can provide a natural energy lift. The gut-brain connection also means a healthy gut can contribute to better mental well-being.

Heart Health: Some studies suggest it can improve LDL (bad) and HDL (good) cholesterol levels.

01/29/2026

ONLY 2 SPOTS LEFT!

Hey Kennewick! Our Yoga Beginner Series is almost here and there are only 2 spots left!

The classes start Wednesdays, February 4,11,18, 25
9:00 AM – 10:30 AM-just $60 (for all 4 sessions)

Signup here: natharmony.com or
call 509.948.0677 to secure your spot

Yoga classes, yoga instruction, biofeedback sessions for relaxation, stress relief, pain management, psrsonal coaching, health and positive lifestyle

01/24/2026

I'M NOT SURE WHAT STYLE OF YOGA THIS IS BUT THIS YOGI MUST BE AI FLEXIBLE😆

01/19/2026

FULL MOON UNWIND: FIND YOUR BALANCE
Cost: $15
Date/Time: Sunday 2/1 | 9:00 am–10:15 am
Location: Harmony Yoga South Kennewick
Sign Up Now: natharmony.com

Ready for a quality moment just for you? Join us for a quiet morning dedicated to finding that much-needed work-life balance.

Step into a beautifully ambient space designed for escape, featuring a low-key "magical vibe" with glowing orbs and calming celestial music. This mindful flow class is a comprehensive full-body session that stretches and strengthens those key areas prone to tension (core, hamstrings, back), while also helping to balance your internal energy. It’s the perfect atmosphere to disconnect from the daily grind, find your center, and genuinely embrace a sense of self-care.

01/18/2026

Recharge & Flow: A 4-Week Foundational Yoga Series for Women
Are you ready to prioritize you?

When: Wednesdays, February 4,11,18, 25 | 9:00 AM – 10:30 AM
$60 (for all 4 sessions)
What's Included: All necessary props provided on site. Just bring yourself!

Join our 4-week beginner yoga series designed specifically for busy women who need a moment to breathe, stretch, and reset.
Whether you're new to the mat or looking to reconnect with the basics, this series is the perfect entry point to a sustainable wellness practice.

Space is limited- Secure your spot today via

Yoga classes, yoga instruction, biofeedback sessions for relaxation, stress relief, pain management, psrsonal coaching, health and positive lifestyle

01/18/2026

Monday is MLK day. It is a day of remembrance for Martin Luther King Jr. whose beliefs centered on racial equality, nonviolent resistance, and a "Beloved Community" where all people are treated with respect. He challenged systemic injustice through love and peaceful protest.

King's call for justice mirrors the yogic principle of Ahimsa (अहिंसा), meaning "non-harming" or "nonviolence,"which extends to thoughts, words, and actions, emphasizing divine love and refraining from all pain.

How Ahimsa Applies in Your Practice

*Respect Your Body's Limits: Avoid pushing into painful positions; honor your body's current state, choosing comfort over ego.
*Gentle Transitions: Move mindfully between poses, avoiding abrupt or forceful movements that could cause strain.
*Mindful Self-Talk: Replace self-criticism and judgment with inner kindness and acceptance, recognizing the "negative emotions don't serve you".
*Compassionate Focus: Use the breath and presence to radiate love and kindness, even in challenging poses.
*Non-Comparison: Let go of comparing your practice to others, focusing on your own inner growth and experience.

Ahimsa Beyond the Mat

Thoughts & Speech: Be mindful of your internal dialogue and how you speak to others, avoiding negativity and harshness.
Actions & Lifestyle: Consider how your choices (food, interactions, environmental impact) affect other beings.
Active Compassion: Ahimsa isn't just passive; it's an active expression of love and benevolence, fostering harmony with all.