Callow Counseling and Consulting, LLC

03/24/2026

03/02/2026

Enough scrolling: A quality app can facilitate your mindfulness meditation practice by providing the options you want and making them easy to find quickly.

10/21/2025

4 Ways to Make Peace with Overwhelming Emotions
https://buff.ly/P59oycJ

Neuroscience tells us that each emotion only lasts 90 seconds. Adrenaline, cortisol, stress chemistry — all rise, peak, and fade in about a minute and a half. ⏰

So why do we stay angry for hours, anxious for days, or sad for weeks?
Because we keep feeding emotions with the same thoughts — over and over and over. So, you stay angry, hurt, and depressed. 😖

The thing I want you to know is that you are doing it to yourself. More importantly, you CAN also stop it. You can learn to make peace with your emotions — and even let them teach you — by taking a mindful pause, turning toward them with awareness, and doing something to interrupt the cycle. Here are four ways to do that.👍

09/07/2025

Going to therapy is a way to have a level of support in your life not offered in other relationships.

09/03/2025

This month, celebrate growth and change.

09/03/2025

08/31/2025

How to Use Mindfulness as a Mental Health Tool to Beat Depression and Anxiety
by Debbie Hampton https://buff.ly/HxSN4yW

Mindfulness has become a scientifically-validated first-line treatment for many mental health conditions, including depression and anxiety. 👍

This book tells you in plain English, backed by the most current science:
🧠 exactly what mindfulness is,
🧠 how it physically changes your brain, and
🧠 the concrete simple steps you can take to put it to good use in your own life to improve your mental health.

You can start improving your mental health and brain today! 😊

08/16/2025

Take care of your energy and it will take care of you.

Your body gives you signals. Ask it, 'What are you trying to tell me; what do I need to adjust?’

Being aware of yourself, your instincts, and your needs will not only protect you in strange situations, it will guide you to what makes you feel alive.

Drop some ✨✨✨ if you are willing…

08/16/2025

Your Mindset Shapes Your Life – For Better or Worse https://buff.ly/cLg5ZxV

Your mindset is the lens you see your life through.
A fixed mindset says, “I can’t do this”.
A growth mindset says, “I can’t do this… yet.”

The difference?
✔️ Openness to learning
✔️ Resilience through setbacks
✔️ Better mental health

Shift your mindset, shift your life. 😊

08/16/2025

Learning to advocate for your needs is part of keeping long-lasting relationships.

08/11/2025

The Neuroscience of How Affirmations Help Your Mental Health
https://buff.ly/M6cauPY

😟 Feeling overwhelmed by anxious or negative thoughts?
Discover how affirmations can:
🧠 Rewire your brain’s neural pathways
💪 Boost mood, confidence, and focus
🌿 Reduce anxiety and depression symptoms

🔍 Learn the science + get tips for affirmations that actually work.