Three Rivers Therapy

04/23/2026

Teen depression hitting school hard? Parents: Get a 504 Plan, talk collab with teachers/counselors, request flexible attendance + quiet testing. Clinical tips to bridge diagnosis to classroom success—no adversarial fights needed.

(article in the comments)

Learn how to support your teen’s education while managing depression. Understand 504 Plans, school rights, and effective parent advocacy.

04/21/2026

At Three Rivers Therapy, we affirm this truth while providing evidence-based support for anxiety, stress, self-doubt, and growth—for children, teens, adults, and families.

Reach out to schedule or learn more.

04/21/2026

We were honored to be part of Ochoa Middle School’s Día del Niño celebration and resource fair. It was a joy to connect with families, share resources, and celebrate the children in our community. A big thank-you to Ochoa Middle School for including us in such a meaningful event.

04/17/2026

We're growing, and we want great therapists to grow with us. 🌱

Three Rivers Therapy is hiring outpatient therapists. Whether you're fully licensed, working toward licensure, or finishing your master's — we'd love to meet you.

We take care of the business side so you can focus on your clients.

Link to apply in the comments!

04/16/2026

Is your teen's moodiness depression? Parents often wonder—irritability, withdrawal, sleep changes signal more than normal teen turbulence. Clinical Director breaks down red flags + how to start the talk (it's easier than you think).

(link to article in the comments)

Learn how to tell the difference between normal teen mood swings and depression — and when it’s time to seek professional help.

04/15/2026

The Tri-Cities deserves access to quality mental health care, and that starts with great therapists.

Three Rivers Therapy is actively recruiting outpatient therapists at all licensure levels. We provide clinical supervision, handle billing and admin, and invest in your professional growth.

If you're passionate about making a real difference, we want to hear from you.

👇 Apply link in the comments.

04/15/2026

At Three Rivers Therapy, we guide children, teens, adults, and families with evidence-based strategies for anxiety, stress, and emotional growth.

You’re capable of more than you think—reach out to schedule today.

04/09/2026

Does your child with ADHD turn mornings into a battle every. single. day?
It’s not a parenting failure. ADHD brains genuinely struggle with transitions, time, and routine changes. But there’s good news: the right structure can change everything.

Our Clinical Director Amanda Garza breaks down 4 routines that actually reduce meltdowns, with the research to back it up:
✓ A morning sequence that removes decision fatigue
✓ An after-school reset that prevents the 3pm crash
✓ A bedtime wind-down that works with the ADHD brain
✓ Transition warnings that cut tantrums in half

Save this for tonight — and share it with your co-parent.

(Link to article in comments)

why choose three rivers therapy? Our mission is to provide high quality mental health services, ensuring that all individuals have equal access to appropriate mental health care. We aim to integrate equitable and diverse mental health services, allowing individuals to receive care in their own commu...

03/26/2026

Parents: Spotting social media's harm early can change everything for your teen. Sleep loss? Mood swings? Body comparisons? Our Clinical Director shares 3 research-backed warning signs + what actually works (hint: it's not a total ban).

(Link to article in comments)

03/23/2026

At Three Rivers Therapy, we specialize in helping children, teens, adults, and families navigate anxiety, stress, depression, and transitions with evidence-based strategies and compassionate care.

If overwhelm feels constant, therapy is a powerful first step toward feeling steady again.

Send us a message, call, or visit our website to schedule an appointment today.

03/20/2026

You're not overthinking it.

Some kids genuinely need more than weekly therapy sessions — and if you've been wondering whether yours is one of them, this is worth 3 minutes of your time.
We put together a simple guide (with a checklist) to help families decide whether traditional outpatient therapy or Washington's WISe program is the right fit right now.

(Link to article in the comments)

03/19/2026

Our team repped the Tri-Cities proud at the Americans game! 🏒

Cheering on our hometown hockey heroes was the perfect way to build camaraderie and unwind. Grateful for these moments that remind us why we love what we do—together. Go Americans!