03/15/2026
After being sick and worthless physically I had to do something. It’s insane how quickly we lose strength. Now when we lose strength we lose the ability to move fluid. When we move less it becomes a viscous cycle. Keep moving. I’ve never heard anyone in the world say… I wish I wasn’t strong… keep it up. Become Do those toilet sits (squats) do those contractor holds (lifting Sheetrock or plywood) play with your kids or grandkids on the floor (bench press) just keep moving.
