Touch Of Harmony Massage

10/05/2025

Hey everyone! Just to inform you, the office is closed this week due to a much needed vacation! I’ll be living my best life for a week and be back in the office 10/13. Enjoy your week!

09/14/2025

09/14/2025

I’m excited about this event! See you there!

MARK YOUR CALENDARS…. VISITORS DAY!!!!

SEPTEMBER 25th from 11:00 - 1:00

09/14/2025

Have you had your water tested?

💧✨ Core Value Spotlight: Integrity ✨💧

At Soft Water Specialists, integrity is more than a word. It’s the foundation of everything we do. From honest recommendations to high-quality water treatment solutions, we believe in transparency and trust every step of the way.

📞 Call today to schedule your FREE in-home consultation: (509) 845-7638

09/14/2025

Ever catch yourself holding your breath during a stressful shift?

Try box breathing:
👉 Inhale for 4
👉 Hold for 4
👉 Exhale for 4
👉 Hold for 4
Repeat 3–4 times. It’s like a reset button for your nervous system.

But if you’re still feeling exhausted, snapping at loved ones, and dragging through every shift—breathing exercises aren’t enough on their own. You may need more support.

💬 Have you tried box breathing before? Did it help? Comment “yes” or “no”—I’d love to know.

09/14/2025

✨ Say hello to glowing skin! ✨

Our Bottle of Youth Rejuvenating Serum is this month’s must-have for hydration, rejuvenation, and a youthful glow. 🌟

💧 Hydrating
🌿 Rejuvenating
✨ Younger-looking skin

Your skin will thank you! 💕

09/14/2025

Halfway through a 12-hour shift and your brain feels like molasses? 🧠☕ Most nurses reach for coffee (me too!), but hydration plays a huge role in mental clarity.

Next time you hit a foggy moment, grab a glass of water before another cup of coffee. Dehydration makes focus and memory worse. 🥛💧

Still, if you find yourself forgetting simple things, struggling to concentrate, or spacing out constantly—that’s more than thirst talking. Put on your thinking cap and let's get curious.

💧 Tell me in the comments: how many glasses of water do you actually get in during a shift?

09/14/2025

In this episode of Nurse Burnout Solutions, I’m talking about the physical symptoms of burnout and why self-care isn’t optional for nurses and caregivers. From chronic fatigue and headaches to sleep struggles and a run-down immune system, I’ll share how your body sends signals when it’s over...

08/29/2025

Real change is built with kindness and follow-through.

If you’ve tried change through shame or pressure before…
you already know it doesn’t last.

But when you show yourself compassion?
When you stay consistent—not perfectly, but patiently?

That’s where the magic happens.

💛 Talk kindly to yourself.
🧡 Stick with it, even when it’s slow.
💚 Trust the process, not the pressure.

Real change takes time. But it’s absolutely worth it.

08/29/2025

In today’s podcast, has an authentic chat with Jake Johnson, a Tri-Cities realtor known online as big_bearded_realtor, who opens up about his personal journey through hardship, emotional growth, and how he integrates mindset and support into his real estate practice. Betty offers insights into why...

07/23/2025

For my fellow females, check out Antigravity Wellness LLC for educational content about your cycle, perimenopause, and menopause. You don’t have to suffer from your symptoms. Dr. Nicole can help!

🚨 Quick Favor! 🚨

Instagram just changed their policy—and now I need 1,000 followers to go live over there. We’re about halfway there, but I need your help to keep going live and sharing tips, support, and updates with you in real time! 💬✨

👉 If you’re on Instagram, please take a second to follow me https://www.instagram.com/antigravitywellness?igsh=MTE3ODJwdzA0YjgwcA==

Your support means the world, and this helps me continue providing free content, education, and encouragement for women navigating perimenopause, menopause, and beyond.

Let’s keep the conversation going—see you on IG! 💫

05/31/2025

Open house!!