Touch Of Harmony Massage

11/27/2025

Gratitude is at the heart of Touch of Harmony Massage. Today, I’m thankful for the healing traditions that came before us, for the community I serve, and for every client who trusts me with their wellbeing. I’m thankful for each and every one of you.

May your Thanksgiving be filled with rest, warmth, and connection, and may you be blessed today, and all days. 🦃🧡🧑‍🧑‍🧒‍🧒

11/06/2025

You’re wired for connection.
Belonging isn’t optional — it’s biological.
Research from Brigham Young University found that strong social connections improve survival by 50% — the same impact as quitting smoking.

When you feel disconnected, it’s not weakness. It’s your nervous system saying, “I need my people.”

💜 This week on the podcast, I’m talking about why belonging matters more than ever — and how to find it without losing yourself.
🎧 Listen to: “037 Belonging and Burnout: How Connection Restores the Spirit”

10/05/2025

Hey everyone! Just to inform you, the office is closed this week due to a much needed vacation! I’ll be living my best life for a week and be back in the office 10/13. Enjoy your week!

09/14/2025

09/14/2025

I’m excited about this event! See you there!

MARK YOUR CALENDARS…. VISITORS DAY!!!!

SEPTEMBER 25th from 11:00 - 1:00

09/14/2025

Have you had your water tested?

💧✨ Core Value Spotlight: Integrity ✨💧

At Soft Water Specialists, integrity is more than a word. It’s the foundation of everything we do. From honest recommendations to high-quality water treatment solutions, we believe in transparency and trust every step of the way.

📞 Call today to schedule your FREE in-home consultation: (509) 845-7638

09/14/2025

Ever catch yourself holding your breath during a stressful shift?

Try box breathing:
👉 Inhale for 4
👉 Hold for 4
👉 Exhale for 4
👉 Hold for 4
Repeat 3–4 times. It’s like a reset button for your nervous system.

But if you’re still feeling exhausted, snapping at loved ones, and dragging through every shift—breathing exercises aren’t enough on their own. You may need more support.

💬 Have you tried box breathing before? Did it help? Comment “yes” or “no”—I’d love to know.

09/14/2025

✨ Say hello to glowing skin! ✨

Our Bottle of Youth Rejuvenating Serum is this month’s must-have for hydration, rejuvenation, and a youthful glow. 🌟

💧 Hydrating
🌿 Rejuvenating
✨ Younger-looking skin

Your skin will thank you! 💕

09/14/2025

Halfway through a 12-hour shift and your brain feels like molasses? 🧠☕ Most nurses reach for coffee (me too!), but hydration plays a huge role in mental clarity.

Next time you hit a foggy moment, grab a glass of water before another cup of coffee. Dehydration makes focus and memory worse. 🥛💧

Still, if you find yourself forgetting simple things, struggling to concentrate, or spacing out constantly—that’s more than thirst talking. Put on your thinking cap and let's get curious.

💧 Tell me in the comments: how many glasses of water do you actually get in during a shift?

09/14/2025

In this episode of Nurse Burnout Solutions, I’m talking about the physical symptoms of burnout and why self-care isn’t optional for nurses and caregivers. From chronic fatigue and headaches to sleep struggles and a run-down immune system, I’ll share how your body sends signals when it’s over...

08/29/2025

Real change is built with kindness and follow-through.

If you’ve tried change through shame or pressure before…
you already know it doesn’t last.

But when you show yourself compassion?
When you stay consistent—not perfectly, but patiently?

That’s where the magic happens.

💛 Talk kindly to yourself.
🧡 Stick with it, even when it’s slow.
💚 Trust the process, not the pressure.

Real change takes time. But it’s absolutely worth it.

08/29/2025

In today’s podcast, has an authentic chat with Jake Johnson, a Tri-Cities realtor known online as big_bearded_realtor, who opens up about his personal journey through hardship, emotional growth, and how he integrates mindset and support into his real estate practice. Betty offers insights into why...