Nielsen Nutrition

02/06/2026

02/05/2026

If your energy crashes, mood swings, anxiety, cravings, or sleep issues feel “random”… they’re often not.

Blood sugar balance affects:
• your heart
• your hormones
• your nervous system
• inflammation
• cravings & metabolism

When blood sugar spikes and crashes, the body releases stress hormones just to keep you functioning.

That’s not a willpower issue.
That’s physiology.

Balanced blood sugar = calmer energy, fewer cravings, better focus, and long-term heart protection.

02/03/2026

"For decades, cholesterol has been cast as the enemy of heart health, blamed for clogging arteries and increasing the risk of heart disease. But what if cholesterol isn’t the villain it’s made out to be? What if, instead, it plays a vital role in our overall health and even helps protect the heart?"

For decades, cholesterol has been cast as the enemy of heart health, blamed for clogging arteries and increasing the risk of heart disease. But what if cholesterol isn’t the villain it’s made out to be? What if, instead, it plays a vital role in our...

02/02/2026

01/30/2026

I think is my favorite because it just keeps tasting better the longer it’s leftover… Anyone else meal prepping lately? Whatcha making? -Emily

01/28/2026

We are here for it! And here for you!

01/24/2026

On this podcast episode with Let’s Circle Back to That, we talk all things health, and aging, and normalizing symptoms that we don’t have to live with.

01/22/2026

We normalize so many symptoms…
But nothing in your body is random.

Every sign is a clue.
Every pattern is information.

The real question isn’t “is this normal?”
It’s “what is my body trying to tell me?”

From there we get to decide where you want to go—and how to build the path forward.

01/22/2026

Have you been seeing all those “anti-detox” posts lately?

We get it… and kind of agree… to disagree! 😏

Yes, most fad diets, cleanses, and juice fasts don’t address the root cause. Most January “get healthy quick” gimmicks aren’t sustainable.

BUT years of clinical experience, hundreds of clients, and lots of research show one thing clearly: our bodies do need support to open detox pathways, clear metabolic and environmental gunk, and reset some of the habits that build up over time (Dr. Ben Lynch calls it cleaning “dirty genes” — we love that!).

The good news? You don’t need extreme diets or complicated routines. Gentle support, attainable habits, and simple nutrition strategies go a long way to:

Boost energy

Reset habits

Support your body in real ways

Sometimes it’s not about starting over — it’s about listening, supporting, and giving your body what it’s been quietly asking for. 🌿

01/21/2026

So grateful for conversations like this 🤍
I recently got to be on a podcast with no agenda, no theme—just real talk. And one of the things that came out of it was this idea: live healthy until you die.

So many people want that… but don’t have the tools, resources, or guidance to know where to start. The internet is vast (and overwhelming), and it’s easy to feel stuck or confused.

It’s truly an honor to help people navigate their health and feel supported along the way. I genuinely believe this with my whole heart—there are always solutions. Sometimes it’s not more information… it’s the right tools and support.

Grateful for the work we get to do 💛 https://open.spotify.com/episode/1K4N9Ykn2jec9xTwcjF14w?si=yHivgbHYSuGz_HVOvgQBIA

01/20/2026

Feeling tired, bloated, or “off” after the holidays? 🌿

It’s not about starting over or doing another extreme cleanse. Your body is simply asking for support.

Functional nutrition helps you uncover why your body reacts this way and gives it the gentle reset it truly needs — without restriction.

Your body doesn’t need to be fixed. It needs to be listened to. 💛