Soft2Strong

Soft2Strong Movement/Nutrition/Mindfulness
Accountability/Community/Rest and Restore Bring your own mat & props. Masks optional for indoor classes.

03/01/2026

Day 28 of 28 days of Healthy Habits

Have Fun Saturday!

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02/27/2026

Day 27 of 28 days of Healthy Habits

Community Friday - it’s another crossover event! Support your local Girl Scouts and practice the 80/20 rule. Smiles all around!

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02/26/2026

Day 26 of 28 days of Healthy Habits

Accountability Thursday - get clear on your goals and your system 📝

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02/26/2026

Day 25 of 28 days of Healthy Habits

Nutrition Wednesday - 80/20 is the ticket!

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02/25/2026

Day 24 of 28 days of Healthy Habits

Movement Monday - some is better than none 🏋🏼‍♂️

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02/23/2026

**Sound on for a little AC DC

Bodyweight Conditioning pushed the heart rate, left me red faced and covered in sweat. Success!

Taking our little houseguest pup for a leisurely walk around the yard when I get home.

What was your movement of choice today?

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02/23/2026

Day 23 of 28 days of Healthy Habits

Mindfulness Monday. Be aware of the stories you tell yourself. Because what you think about, you bring about.

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02/23/2026

Homemade vs. manufactured, chemical-filled products

Homemade for the win! 🙌

I requested the info and am going to try some of these. Thought you might be interested in doing the same.

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02/22/2026

Day 22 of 28 days of Healthy Habits

Rest and Restore - finding that sense of calm can come in many different ways 📝

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02/21/2026

Day 21 of 28 days of Healthy Habits

Have Fun!!

No matter what you’re focused on today, have some fun too!

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02/20/2026

Day 20 of 28 days of Healthy Habits

Community Friday 🧍‍♀️👫

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02/18/2026

Day 18 of 28 days of Healthy Habits

Nutrition Wednesday 🙏🥗




Address

Kenosha, WI

Opening Hours

Monday 6pm - 7pm

Telephone

(920) 210-9270

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