SageHaven LLC

11/06/2025

Wise words from Master Lin...☯️

10/20/2025

10/18/2025

Nadis: The Energy Channels of the Body

It is believed that there are over 72,000 Nadis throughout the body.

The 3 main Nadis are:

Ida Nadi-Located along the left side of the spine, feminine energy, and governs the parasympathetic nervous system. When balanced, allows for emotional stability and mental clarity.

Pingala Nadi-Located along the right side of the spine, masculine energy, and governs the sympathetic nervous system. When balanced, allows for clear thinking and decision making.

Sushumna Nadi-Located from the base of the spine to the crown of the head and the most important energy channel in the body. When this pathway flows freely, one can achieve higher states of consciousness.

09/15/2025

Triangle breathing is an easy way to reset balance in the body. ☯️

1. Inhale - count of 3
2. Hold - count of 3
3. Exhale - count of 3

08/25/2025

Qigong is all about balance. ☯️

Daily practice allows us to recognize the subtle changes in qi (life force energy) within our bodies and make any necessary adjustments so that we can feel our best-emotionally, physically, & spiritually.

As Master Lin reminds us, "Good. Better. Best." Some practice is better than no practice at all. The simple act of envisioning your body in perfect balance is a great way to start your day!

💚❤️💛🤍💙

08/23/2025

Practicing Varun Mudra balances the water element in the body and:

* Activates Svahisthana Chakra 🧡
* Enhances mental clarity
* Helps to balance emotions
* Improves ability to communicate
* Promotes blood circulation

08/22/2025

Practicing Prithvi Mudra balances the earth element in the body and:

* Activates Muladhara Chakra ❤️
* Contributes to strong bones
* Enhances confidence
* Improves stamina and endurance
* Reduces heat and inflammation

08/21/2025

Practicing Akash Mudra balances the ether/space element in the body and:

* Activates Vishuddha Chakra 🩵
* Assists with bone-related disorders
* Detoxifies the body
* Promotes spiritual awareness
* Reduces mental stress

08/20/2025

Practicing Vayu Mudra balances the air (vayu) element in the body and:

* Activates Anahata Chakra 💚
* Calms the nervous system
* Improves blood circulation
* Reduces bloating
* Relieves joint pain

08/19/2025

Practicing Agni Mudra on an empty stomach:

* Activates Manipura Chakra 💛
* Ignites the fire element
* Improves nutrient absorption
* Promotes better digestion
* Symbolically burns away negativity

08/18/2025

This week, we'll be discussing mudras and how using them improves our meditation and yoga practices. 🧘‍♀️

What are mudras?

Mudras are hand gestures that influence the flow of energy within our bodies to promote emotional, physical, and spiritual balance.

Our thumb and four fingers represent the 5 elements:

* Thumb-Fire (Agni)
* 1st Finger-Air (Vayu)
* 2nd Finger-Ether (Akasha)
* 3rd Finger-Earth (Prithvi)
* 4th Finger-Water (Jala)

Over the next 5 days, we'll be devoting a day to each of the 5 elements and their coordinating mudras.

Try them out in your practice this week!

08/15/2025

New room alert!!! 💚

Beginning on August 31st, appointments will be available on Sundays from 10 a.m. - 2 p.m.

See you soon!!! 💚