Giving Back Wellness

03/25/2026

Well met, or mae govannen, as the Elves would say. Today, March 25, is Tolkien Reading Day, chosen for the day that the One Ring was destroyed in the fires of Mount Doom.

Let the anniversary of the ring’s destruction inspire you to let go of anything weighing you down, consuming your thoughts, or gradually eroding your identity…

—Sam Klebanov, Matty Merritt, Dave Lozo, Adam Epstein.

03/24/2026

Hope you have an eggstraordinary day!

03/12/2026

Life, like the river, continually flows. Make the best of the ride and enjoy the journey.

03/11/2026

Taking great care of yourself. Working on balance. Enjoying the sunshine. Giving yourself freedom to play on the rocks. Going out in nature.

03/10/2026

Taking great care of yourself. Working on balance. Enjoying the sunshine. Giving yourself freedom to play on the rocks. Going out in nature.

02/27/2026

Ground yourself, embrace Mother Earth, and reach for the heavens.

02/24/2026

Another 20 sets of Thank You, Body card deck and guidebooks being kitted and prepped for shipping! The love and feedback from everyone is amazing. I feel so grateful for all the encouragement received and the shared stories of how Thank You, Body has helped so many. Love Shawna

02/21/2026

May Peace be in our hearts ❤️🙏🏼

02/20/2026

May the amazing Earth’s healing energy be with you and yours today ❤️

02/17/2026

May the Year of the Horse bring you and yours success, vitality, strength, good fortune, prosperity, and opportunities.

The Fire Horse brings an intense “wildfire” energy. Its’ unstoppable momentum is purifying, disruptive, explosive and deeply transformative. A time of dramatic change and potential breakthroughs, this is the year to ignite your passions and to get clarity on what lights you up. Let your true and deepest self shine – dream big, think big, move big! It’s the year to be visible. The powerful Fire Horse brings us the courage, confidence, strength and ignited creativity to take risks in new ventures. There’s a huge amount of energy and more joy accessible this year. If there was ever a year to be bold, this is it. We’ll also see a spiritual acceleration of higher frequency, offering more opportunities for awakening.

02/16/2026

May Peace prevail on earth and positive energy light your way

02/14/2026

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Happy Valentine's Day! Happy Heart!

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