Giving Back Wellness

02/21/2026

May Peace be in our hearts ❤️🙏🏼

02/20/2026

May the amazing Earth’s healing energy be with you and yours today ❤️

02/17/2026

May the Year of the Horse bring you and yours success, vitality, strength, good fortune, prosperity, and opportunities.

The Fire Horse brings an intense “wildfire” energy. Its’ unstoppable momentum is purifying, disruptive, explosive and deeply transformative. A time of dramatic change and potential breakthroughs, this is the year to ignite your passions and to get clarity on what lights you up. Let your true and deepest self shine – dream big, think big, move big! It’s the year to be visible. The powerful Fire Horse brings us the courage, confidence, strength and ignited creativity to take risks in new ventures. There’s a huge amount of energy and more joy accessible this year. If there was ever a year to be bold, this is it. We’ll also see a spiritual acceleration of higher frequency, offering more opportunities for awakening.

02/16/2026

May Peace prevail on earth and positive energy light your way

02/14/2026

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Happy Valentine's Day! Happy Heart!

Send a message to learn more

02/13/2026

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Thank You, Body Thank You, Lungs

Our lungs are a perfect example of giving and receiving. We cannot survive without both. We must take in oxygen to survive, just as our sprits need love and ...

01/06/2026

Thank You, Stomach
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Just as our stomach begins to break down foods in order to progress the digestive process, we sometimes use our thoughts and our mind in order to begin to se...

12/25/2025

Merry Christmas and happy Holidays from the Giving Back Wellness family to you and yours.

12/21/2025

Winter Solstice, a time for reflection and renewal.

12/19/2025

https://youtube.com/shorts/0W7mMPmJEVk?si=zhsIkx-JtXDxrUK9
Thank You, Adrenals! Running in overdrive? Take your foot off the gas, and give yourself a quick pit stop to reset, refresh, and restore. Thank You, Body: Moving Beyond Stress, Anxiety, and Trauma.

https://givingbackwellness.com/
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Feeling like you are in overdrive? Can't find your calm? Totally stressed out? Its time for rest and recovery! Its time to focus on your adrenals and sa...

12/16/2025

Season's Greetings from Giving Back Wellness and Santa's Marching Band

11/23/2025

I’m excited to let you know that on December 9 Shawna will be a speaker in the Find the Calm Within Summit, an online event that runs December 1 to December 10.
Click the link below for a free complementary registration
https://creatinginfinitehealth.com/summit-registration?am_id=shawna6383

This summit brings together 23 speakers, each sharing real conversations and practical advice around helping women to find trust, clarity & resilience in a chaotic world. You’ll hear a wide range of perspectives, get access to valuable free resources, and walk away with ideas you can actually use.