Mindful Balance

12/27/2025

12/23/2025

If you’ve ever been told “your labs are normal” but you still don’t feel well — you’re not imagining it.
Your body is communicating. Functional wellness helps us learn how to listen. 🤍

12/23/2025

Are you ready to get healthy in 2026?

12/16/2025

Ingredients
1½ cups unsweetened almond milk
1½ oz low carb chocolate
¼ cup (2 fl oz) dry red wine
*whipped cream and grated low carb
chocolate, optional garnish

Instructions
1 Pour the almond milk into a saucepan and add the chocolate.
2 Place the pan over a low-medium heat and cook until the chocolate has fully melted into the milk, stirring or whisking occasionally.
3 Add the red wine, and cook until warmed through.
4 Pour into two mugs or cups, and garnish with whipped cream and grated chocolate, if desired.
Enjoy!

12/12/2025

Elf antics