TPS Wellness

09/16/2023

Thumb pain, hand pain, carpal tunnel syndrome, chest pain, upper back pain, shoulder pain, and thoracic outlet syndrome are relieved by treating the scalenes first. This effective tool and these simple techniques will give you the knowledge to treat these common pain symptoms.

https://youtu.be/edZ1RYjz3Vo

09/12/2023

This video shows a simple and effective way to treat low back pain and sciatica symptoms. It's all about having the right tools and techniques.

Low back pain and sciatica pain symptoms can be relieved by treating the glutes and hamstring muscles. This effective tool and these simple techniques will ...

06/27/2022

Relief can come in minutes for some. It may take regular sessions for a week or two for pain symptoms to subside. Long-standing chronic conditions can be relieved in as little as one or two months. If you remain regular with your self-massage therapy practice you will have significant improvement.

Self-massage therapy is a non-invasive therapy which is easy, inexpensive, and empowering. When you have the tools and techniques pain relief is in the palm of your hands. Find spiky massage tools, therapy techniques, and training consultations below. Enjoy the healing!

https://tomspiros.net/index.php/order-page/

06/26/2022

Clinical experience indicates that most physical pain symptoms are caused by trigger points, which are small knots in the muscle that keep it tight and weak. Trigger points can refer pain signals to another location in the body, making it difficult to find the source of the problem. The location of the pain is not always where the problem is. As you learn how to track down knots in the muscles or trigger points, you will discover how to get rid of your pain. You become the expert.
When you have the tools and techniques, healing pain symptoms is fun and easy. Therapy tools, a self-therapy workbook, training assistance, and free technique videos are available here.

https://tomspiros.net/index.php/order-page/

06/20/2022

Becoming a self-therapy master
Pain in the hip, and knee is normally referred pain from trigger points and tight muscles in the thigh. It's always the easiest and most non-invasive practice to look for tight knots first when you have pain in the hip or knee. This video shows easy self-massage therapy techniques using a spiky massage tool to treat pain symptoms.
https://tomspiros.net/index.php/2022/06/20/how-to-treat-hip-thigh-and-knee-pain/

06/12/2022

The solution for lower back pain may be simpler than you know. The pain you feel in the lower back is mostly sent from other muscles called referred pain. The pain is coming from trigger points and tight muscles mainly in the buttocks and hips, that send it to the lower back.

This video will give you an easy technique to treat the muscles using self-massage therapy. When the power to treat your pain is in your hands, it makes therapy so much better.

Self-therapy for low back pain June 12, 2022 Owl Web Hosting Support The solution for lower back pain may be simpler than you know. The pain you feel in the lower back is mostly sent from other muscles called referred pain. The pain is coming from trigger points and tight muscles mainly in the butto...

06/09/2022

As an LMT I have the ability to learn and apply therapy for a host of physical problems. It can get expensive to see a massage therapist on a regular basis. That is why I teach and practice self-massage therapy. When you know the techniques and have the tools, healing is free and easy. Success is all about regular practice.

I published a workbook that covers most physical pain symptoms, How to Heal Your Body, which gives techniques for self-massage therapy using a spiky massage tool. This video shows you the self-massage therapy techniques from chapter one to relieve head and neck pain, TMJ, and headaches

How to Heal Head Pain, Neck Pain, TMJ, and Headaches July 27, 2020 Tom Spiros Are you one of the millions of people that suffer from jaw pain or TMJ? How about neck pain, head pain, headaches, or migraines? These can be debilitating and confusing conditions, but they don’t need to be. My name is T...