Mindful Yoga

Mindful Yoga We teach therapeutic Hatha yoga and meditation. Working with issues of the mind and body. We are Passionate About Your Health.

Learn what your mind and body's needs are and learn to give yourself what you need We don't just do Yoga: We Teach Yoga!! Come experience the Mindful Yoga difference where you can release into relaxation with learning how to direct your breath to go deeper into learning how to control your breath and decrease dull aches and pains and control the thoughts in your mind.

Love to use and teach yoga therapy
11/19/2025

Love to use and teach yoga therapy

More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative.

11/17/2025

Received yesterday from a participant in Saturday's Women's Yoga Retreat:
Good Morning. I attended the Mindful Yoga Retreat on Saturday, Yesterday you showed me how to slow down both my mind and body. I knew when I left I needed more. Thank You. I want to sign up for your Monday evening class.

Always grateful when someone gets what I teach.

Send a message to learn more

11/10/2025

Cancelled 8:30 am yoga in depth due to snow

I only teach students to contract between hip points and navel center and less from upper back. Mindful yoga is yoga th...
11/09/2025

I only teach students to contract between hip points and navel center and less from upper back. Mindful yoga is yoga therapy for everyone no matter your issues

Start your practice with the Cat-Cow stretch to warm up your spine and activate your core. A simple but effective flow that opens your chest and enhances mobility in your back. Focus on breathing and proper alignment to unlock more flexibility. This pose is perfect for relieving tension and improving your posture, making it an essential part of any routine. 🧘‍♀️🌱

10/02/2025

Address

3609 Roosevelt Road
Kenosha, WI
53142

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 11:30am
Wednesday 8am - 6:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 12pm

Telephone

+12628592151

Website

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The Mindful Yoga Focus is Therapeutic

We are the only Therapeutic Yoga Studio in Kenosha teaching the healing art of yoga. We are Passionate About Your Health!!

We don't just do Yoga: We Teach Yoga!! This statement is actually on our front door.

When you come to a class or a personal session you are taught everything you need to learn about how your body could do the posture to assist you in decreasing and lessening your dull aches and pains. Learning how your body compensates for injury, illness, and stress, learning daily routines to improve your quality of life.

Come experience the Mindful Yoga difference where you can release into relaxation learning how to direct your breath to go deeper. Control your breath, decrease dull aches and pains and learn to control the thoughts in your mind. Improve your posture, sleep, and relationships at home and at work.