04/01/2026
Is this hectic way of life familiar to you? It starts with the first actions after waking to the blasting sound of your phone’s alarm. With digital-dependent modern morning routines that involve habits like hitting snooze multiple times, scrolling through phone notifications, work emails and social media before getting out of bed, then rushing through breakfast to leave the house and race to work. And that’s just if you only have yourself to think about. Add in family and pets for even more busywork, overstimulation and mental overload. Remember each day is the chance for a reset. Strive for a less reactive and more proactive approach and see how your body responds to the change of course. Do you have a morning ritual that helps set the tone for your day?
