Hot Yoga Kenosha

Hot Yoga Kenosha Hot Yoga Studio • Holistic & Alternative Health Service

✨ Planksgiving at the Studio! ✨This month, we’re celebrating our 8th year of “Planksgiving!" Planking to build strength ...
11/06/2025

✨ Planksgiving at the Studio! ✨

This month, we’re celebrating our 8th year of “Planksgiving!" Planking to build strength and to remind ourselves how gratitude can anchor our practice both on and off the mat. 🧘‍♀️💪

In the spirit of gratitude, we invite you to reflect each day on one thing you’re thankful for and let that feeling fill your practice. Whether it’s the strength within your body, the community that surrounds you, or the light of the full supermoon tonight...let’s breathe in and move gratitude through the heart, mind, and body. 🌕💛

🌕 And speaking of the supermoon, tonight’s full moon is the perfect time to let go of what no longer serves us and embrace new intentions. Let’s honor this moon by releasing the old and welcoming in fresh energy. ✨

Join us on the mat and let’s turn this Planksgiving into a celebration of strength and gratitude 🙏 

*Justine is running our food drive this month at the studio, now through Thanksgiving 🧡 





Wow, what an incredible Squat-tober we’ve had! 💪 Our morning crew absolutely rocked it today. Everyone who participated ...
10/31/2025

Wow, what an incredible Squat-tober we’ve had! 💪

Our morning crew absolutely rocked it today. Everyone who participated has gotten so much stronger, and we’ve really seen the benefits and results we were looking for.

Today’s morning squat-off was the perfect finale. Justine and Terri pushed through a hardcore 60-minute leg workout and then kept going past the 5 minute challenge to a 20-minute tie-breaker! 🏋️ They had to dash off to school, and in a beautiful gesture, they donated their prize to someone in need. 🎁

We’re doubling that generosity by offering a month of unlimited yoga to someone who could really use the support. If you or someone you know could benefit, just share this post! 🔄 We’ll hold a raffle for that free month. 🧘

And one more lovely note: Justine is starting a food drive at the studio this weekend. 🥫 If you’d like to contribute, just bring in any non-perishable food items to donate. It’s the perfect way to wrap up October and kick off a month of gratitude and “Planksgiving” in November. 🙏 ✨❤️

See you on your mats in November!







10/30/2025

"The illusion is that change takes time. The truth is that change happens the moment you decide."

Join us Thursday mornings in November for Power Flow with Jenna 🧘‍♀️

This is a dynamic, breath-driven class designed to build strength, balance, and focus.

Awaken your body, rise with the sun, and flow into your day feeling centered and energized. 🌅✨

🔥 The weather’s getting colder, but our deals are heating up! 🔥 Register November only!Warm up your body and your spirit...
10/30/2025

🔥 The weather’s getting colder, but our deals are heating up! 🔥 Register November only!

Warm up your body and your spirit this season with UNLIMITED HOT YOGA for just $99/month!
✨ Monthly auto-renew
✨ 3-month minimum
✨ Cancel anytime

Step into the heat, find your balance, and keep your energy flowing all winter long. 💪🧘‍♀️

📍 Hot Yoga Kenosha
5708 7th Ave, Downtown Kenosha
📞 262-412-0004

This week, I’m beyond thrilled to share that you’ll be guided by myself and 5 incredible, strong, inspiring women: Lena,...
10/12/2025

This week, I’m beyond thrilled to share that you’ll be guided by myself and 5 incredible, strong, inspiring women: Lena, Emily, Holly, Dana, and Lisa, will each be leading our classes (we dont usually have them all on together on the same week) ❤️.

🥳NEW CLASS ADDED Wednesday mornings 5:30am with LENA for Fall/winter 🙌 I know you've been waiting for her return! 🎊

Check out our schedule and dive into their classes. You won't want to miss this week of empowering sessions.

And a special note: It’s Emily’s last week with us before she heads off to new adventures in Arizona! 🌵

She’s been SUCH a positive, uplifting force in our community, and we’re so grateful for all the light she’s shared with us. Be sure to come by, join her class, and send her off with all the love and warm wishes she deserves! 💛

Let’s fill the studio with positive vibes, and sense of spiritual connection we all cherish. GREAT classes this weekend. See you on the mat!

We often find that the fiercest battles we face are not with the world outside of us, but with the stories we hold insid...
10/03/2025

We often find that the fiercest battles we face are not with the world outside of us, but with the stories we hold inside.

By clinging to external factors, the opinions of others, and the things we cannot control,  we feed the conflict and keep ourselves trapped, turning our minds into a mental prison.

We are both the solider and the enemy. 

In the mind, we face fear, attachment, and expectation that collide with soul, truth, and divine wisdom.

Freedom begins when we recognize the war is self-made… and choose to lay down the fight.

Thank you for joining our sunrise (Port of Fear) flow by the water to breathe, move, and awaken with the dawn.

Let this practice be a reminder to release what weighs you down, rise above the noise, and step into the day with clarity and peace. 🌞





🦚 One-Hand Peacock Pose (Eka Hasta Mayurasana)This powerful arm balance isn’t just about strength... It is about findin...
09/24/2025

🦚 One-Hand Peacock Pose

(Eka Hasta Mayurasana)

This powerful arm balance isn’t just about strength... It is about finding harmony between courage, discipline, and surrender.

Physical: Strengthens wrists, arms, shoulders, and core; supports digestion; sharpens balance and control.

Mental: Builds sharp focus, inner resilience, and perseverance in the face of challenge.

Spiritual: Awakens the Manipura (solar plexus) chakra, which is the center of willpower, transformation, and inner fire.

✨ “Like the peacock, we transform poison into beauty. True balance is found between strength and surrender.”

In our intermediate + advanced practices, we are working toward this pose step by step by building strength, learning alignment, and embracing the patience required to grow into it.
Every attempt is progress, every fall is wisdom, and every breath is forward movement.

This Sunday, we have our yoga on Tap event at Public, but i will catch you on the mat for our next 2-hour practice ❤️

Release the grasp on outcomes. Release the stories that no longer serve you. As the day and night stand in perfect balan...
09/23/2025

Release the grasp on outcomes.

Release the stories that no longer serve you.

As the day and night stand in perfect balance at the equinox, allow your own inner light and shadow to meet, to integrate. ☀️

Have a beautiful night, rest easy🌛♎️

Join us for a special 75-minute practice honoring the Fall Equinox. We’ll explore smooth physical transitions on the mat...
09/19/2025

Join us for a special 75-minute practice honoring the Fall Equinox. We’ll explore smooth physical transitions on the mat while opening space for spiritual transitions within. 🍂🧡

🍂 Fall Equinox Hot Power Flow Special 🍂

Join us on September 22nd at 5:30 PM with Jenna for an extended 75-minute Hot Power Flow class that embraces the spirit of the autumn season.

We’ll flow through our energizing sequence, then gently wind down with soothing yin postures to honor the balance of the equinox. We’ll also explore how we can spiritually transition into fall, inviting a sense of inner reflection and letting go, just as nature does.

Come ready to flow, reflect, and align with the shifting seasons. ✨

Address

5708 7th Avenue
Kenosha, WI
53140

Telephone

+12624120004

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