03/13/2026
Today is !☁️🌛😴
Sleep is a profoundly important part of our physical and mental health. "Sleep hygiene" is the practice of setting up an environment conducive to good quality rest. Poor or insufficient sleep puts you at a higher risk for heart issues, stroke, obesity, and depression.
How do you relax before bedtime? Tell us about your nighttime routine in the comments!
Further Reading 📚
Article: "Why is Sleep Important?" by the National Heart, Lung, and Blood Institute (NIH). How Sleep Works - Why Is Sleep Important? | NHLBI, NIH
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