10/26/2025
3 Simple Ways to Support Your Gut Naturally 🌿
Body:
1️⃣ Eat 1 serving of fermented foods every day (like yogurt, kimchi, or sauerkraut)
2️⃣ Stay hydrated — your gut lining needs water to function properly
3️⃣ Relax before eating — stress shuts down digestion!
Better gut = better mood, energy, and immunity.