What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 4pm

Better Health Physical Therapy

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United States
Kensington, MD
Better Health Physical Therapy

Better Health Physical Therapy is a premier physical therapy clinic serving the DC, MD, & VA areas.

03/06/2026

If you’ve been told to “just do more Kegels” for leaking… you’re not alone.
Pelvic floor health is about much more than squeezing. Your breathing, core strength, movement patterns, bladder habits, and pressure management all play a role.
At Better Health PT we address the whole system, so noticeable improvement can happen.
Still unsure of where to begin? Call 240-247-0990 to set up a FREE phone consultation with one of our pelvic floor specialists.

01/20/2026

Today we are highlighting an often overlooked area of the body, our feet! Feet that are weak, stiff, or unstable can contribute to a ton of other health issues, like balance problems or pelvic floor dysfunction! At Better Health Physical Therapy, we look at the whole body, including the feet, to help you move and feel better.

01/02/2026

Before setting goals for 2026, take a breath and reflect on how your body feels today.
How do you want to move this year?
With less pain? More confidence? More ease?
Whether it’s supporting a healthy pregnancy, lifting your kids comfortably, or keeping up with your grandkids—movement matters.
Not “new year, new you.”
Just a thoughtful step toward moving better.

12/19/2025

With the holiday season in full swing, our nutrition specialist Melanie Messina is sharing another balanced, delicious recipe perfect for these colder days! This cream of cauliflower soup is a lighter take on a classic. It’s rich, satisfying, and full of fiber to help keep blood sugar steady and energy up during the holidays. Cozy meals can still support your wellness goals. Adapted from Keto Mojo. Find the full recipe in the link below:
https://keto-mojo.com/recipes/cream-of-cauliflower-soup/

10/23/2025

Meet your Better Health Physical Therapy Team! Today we are highlighting our front desk coordinator, Ny Trott. Ny has been working as a front desk coordinator for 5 years, keeping our clinic organized and running smoothly. From greeting patients with a smile to helping with scheduling and reimbursements, he’s an essential part of what makes our space feel welcoming. When he’s not helping patients, you’ll find him at the gym or spending time with his adorable new puppy.

10/14/2025

Do you notice a bulge or “doming” in your abs when you sit up or lift? 👀

That’s called diastasis recti (DR) — a separation of the abdominal muscles that can happen after pregnancy or from years of core strain. It’s a sign your deep abs aren’t working together as they should.

Join us for a 90-minute PT + Pilates workshop to learn how to safely reconnect your core, reduce doming, and move with strength and stability again. 💪

✨ For men & women
✨ Hands-on guidance
✨ Injury-prevention focused

🔗 Link in bio to reserve your spot!

09/26/2025

Meet your Better Health Physical Therapy Team! Today we are highlighting our personal trainer, nutrition consultant, and physical therapy assistant, Melanie Messina, PTA, CPT, NC. Melanie has been a PTA for over 20 years, and has always had a passion for treating orthopedic conditions through movement. She is committed to using her knowledge of movement, nutrition, and lifestyle modifications to help everyone feel their best. Melanie loves to travel, and has an upcoming trip to Switzerland, so leave all of your recommendations below!

09/20/2025

Sponsored the Kensington 8k this morning. Hanging out with our friends and collaborators in patient care . Purchased our swag from …thank you Alex!

09/15/2025

Come stop by our table and say hi as we support the Kensington 8K to raise money for local schools. We will have goodies, fun challenges to test your pelvic floor and core strength, and quizzes to test your bladder knowledge. Chat with a physical therapist to learn more about the programs we offer, including strength training, nutrition consulting, sports and orthopedic physical therapy, and pelvic floor physical therapy.

Use code 8K3OFF for $3 off race registration for any distance.

09/02/2025

Meet your Better Health Physical Therapy Team! Today we are highlighting our orthopedic, chronic pain, and hypermobility specialist, Dr. Allison Berger, PT, DPT. Allison was encouraged to pursue a career in physical therapy after her experience with recovery from a dramatic jaw injury. She is committed to treating the whole person, and working with patients to create a sustainable plan for rehabilitation that fits into their real lives. Allison loves Indian food, and is always looking for new spots to try, so make sure to pass on your recommendations!

07/30/2025

Meet your Better Health Physical Therapy Team! Today we are highlighting our pelvic floor specialist, Dr. Rachel Deal, PT, DPT. Rachel was drawn to pelvic floor physical therapy after seeing how often pelvic health concerns are overlooked or dismissed, and she’s dedicated to making sure every patient feels heard, understood, and supported. Rachel is a Montgomery County local, and resides nearby with her husband, son, and dog. Rachel is an avid fiction reader, and is always looking for her next book, so make sure to pass on your recommendations!

07/11/2025

Meet your Better Health Physical Therapy team! Today we are highlighting the owner and founder, Dr. Tamika Hardy, PT, DPT, OCS. With over 12 years of experience in outpatient physical therapy, Tamika's treatment philosophies are anchored in treating the whole person and the root causes of their symptoms. Tamika was raised in Utah, and moved to the area 12 years ago, where she now lives with her husband and two young kids. Tamika loves action movies, and loves the Marvel franchise- her favorite movie is End Game!

Address

3720 Farragut Avenue Suite 200
Kensington, MD
20895

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 4pm

Website

https://www.betterhealthpt.com/

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