Better Together Family Therapy

09/18/2025

Manage your ADHD Through Art!

09/18/2025

https://betterfamilytherapy.com/blog/5-easy-back-to-school-executive-function-boosters-neurodiversity-affirming-therapist-in-bethesda-md

Boost executive function in the transition back to school! 5 easy and fun strategies for every age and stage, from a neurodiversity affirming therapist in Bethesda, MD.

06/07/2025

PRIDE has extra significance this year, as the current administration strives to silence LBGTQ+ Americans and erase their existence from public view. Allyship matters more than ever.

Our LGBTQIA+ affirming therapists have compiled their list of PRIDE events in the DC metro area and beyond. And we share our expert tips for becoming an ally.

11/06/2024

I don't often post, but today is an important day. I'm a midwesterner, so I put it like this.

If your neighbor knocks on your door would you give them a cup of sugar?
If your trans neighbor knocks on your door?
Your black neighbor?
Your Palestinian neighbor?
Your Israeli neighbor?
Your immigrant neighbor?
Would you ask to see their ge****ls first? Their passport? Their religious beliefs? Their ballot?

You have kindness in you. You believe fundamentally that people should have their needs met. You're willing to give of yourself to make it happen.

The next four years and beyond are going to require a LOT of sugar. Give a cup of sweet kindness to everyone you encounter. Show up to distribute sugar to those in need, and to advocate for legislation that supports EVERYONE's right to the sugar they need. That sugar is our kindness, grace, and respect. It's the right to choose for themselves who to partner with, how to love, what medical care to receive. There are going to be LOUD voices shouting into microphones that some people deserve sugar and some don't. They're going to say you will starve if you give some sugar, or that the government will take all of your sugar from you. Stand up and say NO to that perspective. You have sugar. And you are kind.

10/29/2024

Catch us tomorrow on the Stress Free IEP podcast.

The Stress Free IEP Podcast is full of great information. And today that great information is from us! Watch live or catch the recording.

10/29/2024

https://betterfamilytherapy.com/blog/stress-free-iep-neurodiversity-affirming-therapist-in-bethesda-md

The Stress Free IEP Podcast is full of great information. And today that great information is from us! Watch live or catch the recording.

07/02/2024

Help your neurodivergent 3rd-5th grader transition smoothly back to school!

04/30/2024

Jessica Check LGPC shares a grounding technique that she uses with clients of all ages.

03/11/2024

Only 2 more days to register for our Intro to SPACE Parenting workshop at the early bird price! Use code EARLY for $20 off. https://buy.stripe.com/14k5mn0Vf7Bu09i6oo

For those who don't know, SPACE is a parenting approach that has been demonstrated to reduce child anxiety over time. Parents of anxious kids of all ages can benefit from using this approach with their kids. For more information, visit https://betterfamilytherapy.com/blog/space-groups

02/10/2024

https://betterfamilytherapy.com/blog/space-groups

YOU can treat your child’s anxiety, through an evidence based approach called SPACE (Supportive Parenting for Anxious Childhood Emotions). Our Maryland anxiety therapists are here to help.

02/07/2024

https://betterfamilytherapy.com/blog/maryland-therapist-adhd-anxiety-2024

Seasonal Affective Disorder, a form of cyclical depression linked to the changing of the seasons, can disrupt daily life and make the winter feel darker, inside and out. Learn from a Maryland therapist how to manage SAD and bring emotional sunshine back into your life.