Sports and Orthopaedic Therapy Services, LLC

Sports and Orthopaedic Therapy Services, LLC Sports and Orthopaedic Therapy Services, LLC evaluates and treats a variety of orthopedic sprains, s Four of the staff therapists have over 30 years experience.

We are an outpatient physical therapy private practice specializing in the rehabilitation of all types of sports and orthopedic injuries and surgeries. Our therapists start with an evaluation of the patient's posture and structure then treat using advanced manual therapy approaches and individualized exercises.We rehabilitate a wide variety of injuries caused by sports, daily activities, accidents, ageing and the surgeries to fix them. Our specialists are certified in manual, sports, women's health, neuro-developmental (NDT), and craniosacral physical therapy techniques. Our office is conveniently located in downtown Kensington with FREE PARKING.

Here are 5 calf exercises for a quick recovery.
11/05/2025

Here are 5 calf exercises for a quick recovery.

Try these craving alternatives to help you stay on track with your goals.
11/04/2025

Try these craving alternatives to help you stay on track with your goals.

We all may appreciate a good trend, but health shouldn’t be one of them. Invest in a lifelong change to become the best ...
11/03/2025

We all may appreciate a good trend, but health shouldn’t be one of them. Invest in a lifelong change to become the best version of yourself!

Happy Halloween!! Have a safe and spooky time today! 👻
10/31/2025

Happy Halloween!! Have a safe and spooky time today! 👻

Regularly stretch and exercise your feet to keep them strong and flexible.
10/31/2025

Regularly stretch and exercise your feet to keep them strong and flexible.

Remember to get your movement in! And if you can’t get up from your desk—do chair exercises!
10/29/2025

Remember to get your movement in! And if you can’t get up from your desk—do chair exercises!

10/29/2025

This. 💪
10/27/2025

This. 💪

Work on your knee strength with these helpful exercises.
10/24/2025

Work on your knee strength with these helpful exercises.

Gut health plays a crucial role in overall well-being and has a significant impact on various aspects of human health. ....
10/23/2025

Gut health plays a crucial role in overall well-being and has a significant impact on various aspects of human health. .

Calf strain recovery time varies depending on the severity (grade 1, 2, or 3). A mild grade 1 strain typically takes 1–3...
10/22/2025

Calf strain recovery time varies depending on the severity (grade 1, 2, or 3). A mild grade 1 strain typically takes 1–3 weeks to heal, a moderate grade 2 strain can take 4–8 weeks, and a severe grade 3 strain may take 3–4 months or longer, potentially requiring surgery. Recovery depends on individual factors and a proper rehabilitation plan, which often includes rest, physical therapy, and gradually increasing activity.

Ready for a detox? Here are some foods that will help meet your goals.
10/21/2025

Ready for a detox? Here are some foods that will help meet your goals.

Address

10605 Concord Street, Ste 105
Kensington, MD
20895

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

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