Sports and Orthopaedic Therapy Services, LLC

Sports and Orthopaedic Therapy Services, LLC Sports and Orthopaedic Therapy Services, LLC evaluates and treats a variety of orthopedic sprains, s Four of the staff therapists have over 30 years experience.

We are an outpatient physical therapy private practice specializing in the rehabilitation of all types of sports and orthopedic injuries and surgeries. Our therapists start with an evaluation of the patient's posture and structure then treat using advanced manual therapy approaches and individualized exercises.We rehabilitate a wide variety of injuries caused by sports, daily activities, accidents, ageing and the surgeries to fix them. Our specialists are certified in manual, sports, women's health, neuro-developmental (NDT), and craniosacral physical therapy techniques. Our office is conveniently located in downtown Kensington with FREE PARKING.

Not seeing progress in the gym. One of these reasons may be why.
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Not seeing progress in the gym. One of these reasons may be why.

Boost your flexibility with these stretches.
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Boost your flexibility with these stretches.

Like if you realize how true this statement is.
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Like if you realize how true this statement is.

If you can’t do a full plank yet, try to do a kneeling one and slowly progress. Planking strengthens your core, improves...
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If you can’t do a full plank yet, try to do a kneeling one and slowly progress.

Planking strengthens your core, improves posture, and enhances overall stability and balance.

Inflammation is a complex biological process that occurs in response to tissue injury or infection. It is a protective m...
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Inflammation is a complex biological process that occurs in response to tissue injury or infection. It is a protective mechanism that helps the body repair damaged tissue and fight off pathogens.

Low impact strength moves build muscle tone, improve joint health, and enhance flexibility while minimizing injury risk....
11/12/2025

Low impact strength moves build muscle tone, improve joint health, and enhance flexibility while minimizing injury risk.

The 4 Phases of Recovery.
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The 4 Phases of Recovery.

Electrolytes are minerals in the body that carry an electrical charge. They play crucial roles in various bodily functio...
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Electrolytes are minerals in the body that carry an electrical charge. They play crucial roles in various bodily functions, such as fluid balance, muscle and nerve function, bone health, and more!

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Using a stability ball helps with core strength and stability, balance and coordination, posture and back health, and so...
11/06/2025

Using a stability ball helps with core strength and stability, balance and coordination, posture and back health, and so much more!

Here are 5 calf exercises for a quick recovery.
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Here are 5 calf exercises for a quick recovery.

Try these craving alternatives to help you stay on track with your goals.
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Try these craving alternatives to help you stay on track with your goals.

We all may appreciate a good trend, but health shouldn’t be one of them. Invest in a lifelong change to become the best ...
11/03/2025

We all may appreciate a good trend, but health shouldn’t be one of them. Invest in a lifelong change to become the best version of yourself!

Address

10605 Concord Street, Ste 105
Kensington, MD
20895

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

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