Uplift Physical Therapy

02/06/2026

LET’S ROLL! 🌀 Join me for a 45-minute Foam Rolling Foundations class at Uplift PT. Learn how to foam roll safely and effectively to reduce tension and move better. Small class size, all levels welcome. Spots are limited—sign up online now!
www.upliftpt.co

11/11/2025

💛 11 Years of Gratitude 💛

This month marks 11 years since I took a leap of faith and opened my own practice — and what an incredible journey it’s been.

From the very first client who trusted me to help them move and heal, to the thousands of amazing humans I’ve met along the way — I’m filled with gratitude. 🙏

Being a physical therapist, a small business owner, and a mompreneur has taught me resilience, balance, and the beauty of connection.

Thank you to everyone who’s been part of this story — your support means everything. 💫

Here’s to many more years of movement, healing, and community.

05/31/2025

✨ Summer Pilates at Uplift! ✨

Join our small group Pilates classes at Uplift Physical Therapy — open for drop-ins all summer!

🗓 Select Tuesdays & Saturdays | June–August
💪 Strengthen, lengthen, balance, and have FUN — no experience needed!
📍Register now: www.upliftpt.co
📩 Questions? Reach out to Kerry directly!

05/23/2025

04/16/2025

Four new small group classes starting May 5th!
Grab your spot >>>> register online at upliftpt.co

In this class you will learn to perform foundational Pilates exercises correctly by reducing common muscle compensations and practicing exercises in an achievable progression.

No prior Pilates experience is required and all levels are encouraged to participate.

Register online at www.upliftpt.co.

Interested but not sure if this class is right for you?
Please reach out to Kerry directly at kerry@upliftpt.co

03/11/2025

There's still time left to register!

Small group Pilates classes at Uplift are back on for another 6-week series. Your instructor, Kerry Murray, is a seasoned Doctor of Physical Therapy and Pilates instructor. The class will offer lots of modifications and cuing to help you get the most out of each movement.

Ready to restart or ramp up your fitness? Register at upliftpt.co >> book online

Interested and have questions? Reach out to me directly and I'd be happy to find a time to connect!

02/26/2025

Great news! Small group Pilates classes at Uplift PT are back by popular demand and now with an expanded schedule!

Starting Tuesday, March 18th, join your friends at Uplift PT for a weekly Pilates class through April 29 [no class 4/15].

💪 10:30 AM Postnatal Pilates Fusion
💪 11:30 AM Beginner Pilates Fusion
💪 12:30 PM Pilates Fusion for Runners

Your instructor, Kerry Murray, is a local orthopedic Physical Therapist, Pilates instructor, and Momprenuer!
Kerry will offer individualized modifications and cuing.
No prior Pilates experience is required.
All classes are 45-minutes.
The cost for the 6-week series is $200.
Register online at www.upliftpt.co.

Mat classes will vary but all will include foundational Pilates strengthening and stretching exercises. Participants will focus on strengthening the pelvic floor, deep abdominals, glutes, upper back and spine stabilizer muscles.

Interested but not sure which class is right for you? Reach out to Kerry directly at kerry@upliftpt.co

01/02/2025

Only 3 spots remaining for this 6-week class!
Starts on Tuesday, Jan 7 through Feb 11. 11-11:45 AM.
Start the New Year off strong with balance, stretching, core strengthening, and postural training!
Please PM me with any questions!

12/29/2024

Uplift PT is starting off the new year with two new small group fitness classes, starting Tuesday, January 7th. Fit Over 50, 11-11:45 AM & Pilates Fusion 12-12:45 PM.

Fit Over 50 will focus on full body strength, flexibility, balance and posture.

The class is taught by a Physical Therapist and the small group of 5 or less will offer lots of individualized attention and cuing.

I hope to see you on the mat!
upliftpt.co to register!

Please PM me with questions.

12/27/2024

11/27/2024

Give the gift of wellness this holiday season with a gift certificate to Uplift Physical Therapy. Gift certificates can be used for:
💪 One of our new group fitness classes starting on January 7th;
💪 Private Pilates reformer;
💪Private Fit Over 50 session
* Ergonomic Assessments
* Trigger Point Dry Needling

Gift certificates can be purchased online and come with a beautiful rustic paper certificate, holder, twine bow and dried lavender.

You can now check that special someone off your holiday shopping list!

www.upliftpt.co