Therapy and Mindfulness Practices, LLC

Therapy and Mindfulness Practices, LLC Virtual therapy for tweens, teens, and adults. Licensed in DC, MD, VA, PA & DE

Your 20s are often painted as carefree and exciting—but for many, they can feel confusing, lonely, and overwhelming. Thi...
10/08/2025

Your 20s are often painted as carefree and exciting—but for many, they can feel confusing, lonely, and overwhelming. This week’s blog explores why this stage of life can feel so hard and how to navigate it with more compassion for yourself 🌱

View this post on "Why Life Feels So Hard in Your 20s — And How to Navigate It" provided by Therapy and Mindfulness Practices in Kensington MD

With constant access to news, updates, and endless information, it can feel like we should know what’s coming next. But ...
09/22/2025

With constant access to news, updates, and endless information, it can feel like we should know what’s coming next. But life doesn’t work that way — and the unknown can be uncomfortable, even overwhelming.

In this post, I share practical strategies to manage anxiety, stay grounded, and navigate life’s “what ifs” with more confidence 🌞

Struggling with uncertainty? Learn practical strategies to tolerate the unknown, reduce anxiety, and build resilience in daily life.

We have a few spots left in our High School therapy group for teens identifying as female. The group starts November 6 a...
10/22/2024

We have a few spots left in our High School therapy group for teens identifying as female.

The group starts November 6 and will meet weekly on Wednesdays in Kensington.

Group therapy can be great for clients struggling with social isolation and peer communication skills. Please pass along to anyone who might benefit! 🍂

Therapy and Mindfulness provides Group Therapy in Kensington, MD. Call today for professional counseling services.

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Kensington, MD

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

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