Nimaste Yoga

12/01/2025

Join Marisa and Nicole to create your own custom essential oil blends for yourself and loved ones. Whether you need a rollerball of citrus for a quick pick me up, a calming lavender blend, or a cooling mint spray, create your own custom blend for everyone on your holiday gift list! We will have all of the supplies and recipes to make blends for just about everything under the sun. Price includes your choice of rollerball or spray. Additional blends can be made for an additional cost

11/28/2025

Preparing for the upcoming holiday season. - https://mailchi.mp/ce6c689fb699/nimasteyoga-6749540

11/27/2025

May you be happy
May you be healthy
May you be at peace

On this day of pausing and giving thanks, may we be grateful for it all—
the hard days that open our hearts to forgiveness,
the bright days that remind us to keep shining,
and the ordinary days that offer us rest.

Wishing you all a peaceful, gentle day.
💜💚💙

We’re deeply grateful for our wonderful teachers, who bring their wisdom, professionalism, and kindness into our space every single day. For our Kensington studio, which allows us to offer a safe and welcoming home for all. And for this business—an adventure that began 9 years ago and grew into our passion, our purpose, and our place to play and create.
💜💚💙

❤️

11/23/2025

Opening up the hips one breath at a time. 🕊️
Pigeon Pose (Kapotasana) targets the hip flexors, glutes, and piriformis, helping to expand your hip mobility and strengthen the muscles that support your hips and lower back. It can also ease tension around the spine, offering sweet relief for lower-back tightness.

🐦
In Sanskrit, kapota means “pigeon” and asana means “pose.” The shape mirrors a pigeon’s gentle lift—one leg folded in, the other extended long behind you, spine rising tall and chest widening with each inhale.

🐦
Like any other pose, the most important part is finding freedom in the balance between effort and ease. ✨🧘‍♀️

10/23/2025

The season for gratitude - https://mailchi.mp/1fa8e71529e4/nimasteyoga-6748712

10/05/2025

Discover the power of gratitude by saying thank you 108 times. One can use beads to keep count and feel the love.

10/05/2025

We are so excited to announce our new product at NiMaSte Yoga supporting ScentsAbility Candles! A wonderful company that supports adults with intellectual and developmental disabilities.
Make your order online or come to the studio and buy them!

09/22/2025

Connect with your tween/teen or little kid through yoga! - https://mailchi.mp/949752a7b9fa/nimasteyoga-6748309

09/22/2025

We are getting ready for another wonderful year teaching our NiMaSte 200 hr Teaching Training!
The process of transformation during the time of the training is a unique experice weather you want to become a teacher or just depending your practice!
Check in bio for more info and registration.

https://nimasteyoga.cowtinker.com/teachertraining/details/200-hour-yoga-teacher-training-2023-24

09/17/2025

Classes are in person, Livestream or take the recordings!
If you come to the studio take some time to park around and walk in. Montgomery Avenue will be closed from 8-9:00 am.

09/05/2025

Upcoming events!!!
Retreat+ 200 Yoga Teacher Training+ New classes on schedule + Tween & Teen yoga + Kids Yoga...

Nimaste Yoga is so excited to share upcoming events this fall:
Teen and Tween Yoga and Mindfulness | Fridays at 5pm before September 12
FREE Yoga Mala | September 22 • 6pm
Yoga Teacher Training | Beginning October 3
Kids Yoga and Mindfulness | October 26 • 4pm

They are also excited to announce new classes starting this month:
Vinyasa Flow | Mondays • 6:30pm
Vinyasa Flos | Fridays • 12pm
Gentle Flow | Sundays • 9:30am

NimasteYoga.com

08/25/2025

New teachers and classes in September! - https://mailchi.mp/ebf4fedaa513/nimasteyoga-6747801