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Tuesday 1pm - 5pm Wednesday 1pm - 7pm

Dow Integrative Institute

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United States
Kent, CT
Dow Integrative Institute

I am offering a variety of Integrative Medicine and Wellness practices for your self-care empowerment

01/16/2026

Unwind your day with gentle support for deep rest .🌙
Join a soothing Yoga Nidra evening practice designed to quiet the mind, soften the body, and restore emotional balance as you prepare for sleep.

Enjoy this peaceful experience from the comfort of your bed — a one-night pop-up or weekly series on Google Meet.

Give yourself permission to rest, reset, and recharge.✨

Register here:

Night Night Nidra – New Year Calm Pop Up
https://calendly.com/dowintegrative/night-night-nidra-new-year-calm-pop-up?back=1&month=2026-01

February Calm Series
https://calendly.com/dowintegrative/night-night-nidra-february-calm-series?back=1&month=2026-02

01/15/2026

Night Night Nidra is a calming evening Yoga Nidra experience designed to quiet the mind, soften the body, and support deeper rest. No movement, no pressure just guided relaxation you can enjoy from bed.

Whether you’re welcoming the New Year with intention or craving steady calm through February, this practice offers a gentle pause in the middle of busy days.

Register here:
New Year Calm Pop Up
https://calendly.com/dowintegrative/night-night-nidra-new-year-calm-pop-up?back=1&month=2026-01

February Calm Series
https://calendly.com/dowintegrative/night-night-nidra-february-calm-series?back=1&month=2026-02

01/14/2026

An evening Yoga Nidra practice created to help you slow down, settle your nervous system, and ease into deep rest. Bed-friendly, gentle, and grounding perfect for unwinding at the end of the day.

Join for a single pop-up or continue with the February Calm Series and make rest a weekly ritual this season.

Register here:

Night Night Nidra – New Year Calm Pop Up
https://calendly.com/dowintegrative/night-night-nidra-new-year-calm-pop-up?back=1&month=2026-01

February Calm Series
https://calendly.com/dowintegrative/night-night-nidra-february-calm-series?back=1&month=2026-02

01/13/2026

Give your evenings a softer landing. 🌙
These guided Yoga Nidra sessions are created to help you release the day, calm your nervous system, and welcome deep, restorative sleep. Join live online and experience intentional rest that supports both body and mind.

Choose what fits your season of life a one time Night Night Nidra New Year Calm Pop Up or the multi week February Calm Series and build a peaceful nighttime ritual you can return to again and again.

✨ Register here:

Night Night Nidra New Year Calm Pop Up
https://calendly.com/dowintegrative/night-night-nidra-new-year-calm-pop-up?back=1&month=2026-01

February Calm Series
https://calendly.com/dowintegrative/night-night-nidra-february-calm-series?back=1&month=2026-02

01/09/2026

Discover a gentle, hands-on approach to healing designed for modern life.🌿

This live Zoom workshop introduces simple Jin Shin Jyutsu techniques to support stress relief, emotional balance, and physical ease, paired with restorative Yoga Nidra to help your nervous system fully reset.

Join from anywhere, learn practical tools you can use daily, and enjoy access to the recording so you can revisit the practice anytime. A calm body and clear mind are closer than you think. ✨

01/08/2026

Explore Jin Shin Jyutsu, a gentle Japanese practice that supports balance, calm, and energy harmony. Guided by Julianne Roshan Dow and hosted by the Yoga Teacher Association of the Hudson Valley. ✨

Open to all levels and eligible for CEUs, this session is perfect for yoga teachers and wellness lovers. 🌿🧘‍♀️

01/07/2026

Nourish your nervous system and gently unwind 🌿
This calming online experience focuses on releasing tension, easing overwhelm, and restoring inner balance through gentle energy practices. Join live on Zoom with recording included.

✨ Save your spot and take time for yourself.

01/06/2026

Explore Compassionate Energy Practices, a gentle and grounding approach to nurturing balance and inner harmony. 🌿 This live online session introduces Jin Shin Jyutsu as a simple yet meaningful way to support emotional and physical well-being.

Join from anywhere and experience guided energy practices with CEU credit available and recording included. ✨ A nourishing opportunity to deepen your self-care and mindful awareness.

01/05/2026

An invitation to slow down, breathe deeply, and return to balance.🤍

Join us for a nurturing online experience exploring Jin Shin Jyutsu and its beautiful connection to yoga, breath, and deep rest.

This live Zoom session is designed to help you reset your nervous system, restore inner harmony, and leave feeling grounded and supported. Recording included so you can revisit the practice anytime. ✨

01/04/2026

Full Wolf Moon energy to you!

01/02/2026

Experience a calming and supportive journey in the Healing Energy Playshop. 🌿 This all-levels workshop introduces simple Jin Shin Jyutsu self-help practices that work alongside yoga to release tension, balance emotions, and restore natural energy flow. The session gently guides you into Meditation in Motion and deep rest through Yoga Nidra.

Join us live on Zoom with a recording included and receive Yoga CEU credit. ✨ This playshop is perfect for anyone seeking relaxation, renewal, and practical tools for everyday well-being.

Address

23 Maple Street
Kent, CT
06757

Opening Hours

Tuesday	1pm - 5pm
Wednesday	1pm - 7pm

Website

https://juliannedow.com/

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