Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS

Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS Heather now has private IBS coaching appointments available. http://www.HeathersTummyCare.com/coaching/
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At Heather's Tummy Care and HelpForIBS.com our mission is to offer education, support, and help that allows people with IBS to successfully manage their symptoms (www.helpforibs.com).

IBS news flash. Worst type of meat for gut healthAccording to Neil Parikh, M.D., with Connecticut GI and chair of the in...
03/09/2026

IBS news flash. Worst type of meat for gut health

According to Neil Parikh, M.D., with Connecticut GI and chair of the innovation committee with GI Alliance, there are two main variables to consider when it comes to meat and your gut health:

Saturated fat content, and how highly processed it is.

Ultra-processed, high–saturated fat meats are the worst for gut health.

Think bacon, sausage, baloney, pepperoni.

https://heathervanvorous.substack.com/p/ibs-news-flash-worst-type-of-meat

IBS news flash. High-protein diet warningBalancing protein with enough fiber found to be key to protecting gut health.Wh...
02/09/2026

IBS news flash. High-protein diet warning

Balancing protein with enough fiber found to be key to protecting gut health.

When protein intake is high and fiber intake is low, this fermentation can produce byproducts linked to gut irritation, inflammation, and higher risk of colonic disease

https://heathervanvorous.substack.com/p/ibs-news-flash-dietary-protein-in

Address

19203 70th Avenue S
Kent, WA
98032

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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+18666404942

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