What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS

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Kent, WA
Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS

Heather now has private IBS coaching appointments available. http://www.HeathersTummyCare.com/coaching/
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At Heather's Tummy Care and HelpForIBS.com our mission is to offer education, support, and help that allows people with IBS to successfully manage their symptoms (www.helpforibs.com).

04/22/2026

End your day with laughter to help your gut

And not just because if you're not laughing about IBS you're crying...

Laughter is like a reset button for your gut.

https://heathervanvorous.substack.com/p/end-your-day-with-laughter-to-help

04/20/2026

IBS quick tip. Color me surprised!

Colors can subtly influence how fast you eat, how much you eat, and even how your body feels while eating.

Learn how to use this to your gut’s advantage - https://heathervanvorous.substack.com/p/ibs-quick-tip-color-me-surprised

04/19/2026

On April 19th, the global community will unite for World IBS Day 2026.

This is a day dedicated to the millions of individuals navigating the daily challenges of Irritable Bowel Syndrome. (That’s us!)

https://heathervanvorous.substack.com/p/ibs-news-flash-patients-take-center

04/17/2026

IBS fast fact. The economic cost of IBS is huge

An $1.5–2 billion annually in the US healthcare system alone

https://heathervanvorous.substack.com/p/ibs-fast-fact-the-economic-cost-of

04/15/2026

Traveling to another time zone?

Trick your gut!

Start adjusting your meal, supplement, and medication schedule gradually in the days leading up to travel.

This will give your gut a head start and help prevent GI clock shock

https://heathervanvorous.substack.com/p/ibs-quick-tip-traveling-try-this

04/10/2026

Twirl into spring with Lemon Asparagus Spaghetti

This bright and happy pasta is sunshine in a bowl! It feels indulgent but leaves your gut happy, not cranky.

Get the recipe - https://heathervanvorous.substack.com/p/twirl-into-spring-with-lemon-asparagus

04/08/2026

Research shows that living with a partner can significantly shape your microbiome.

Couples may share 30% of their gut bacteria, along with bacteria from the mouth and skin.

https://heathervanvorous.substack.com/p/ibs-news-flash-couples-share-30-of

04/06/2026

Herbs as medicine for IBS? Fennel seed is top of the list...

The idea that herbs are nature's medicines really applies to Irritable Bowel Syndrome...

https://heathervanvorous.substack.com/p/herbs-as-medicine-for-ibs-yep-fennel-758

04/03/2026

Can acupuncture help stop IBS pain? Bloating? What about diarrhea and constipation?

Yes, it can! See here...https://heathervanvorous.substack.com/p/ibs-fast-fact-can-acupuncture-help-7a1

04/01/2026

IBS quick tip. Avoid chewing gum and bubble gum.

Chewing gum causes you to swallow excess air.

This can set off IBS symptoms, particularly bloating and distension.

https://heathervanvorous.substack.com/p/ibs-quick-tip-beware-bubble-gum-6d7

03/30/2026

IBS News Flash

Scientists link childhood stress to lifelong digestive issues

Childhood stress doesn’t just affect the brain. It may reshape your gut for life

https://heathervanvorous.substack.com/p/ibs-news-flash-scientists-link-childhood

03/25/2026

IBS Restaurant Tip

Best bet to eat safely for IBS at
restaurants?

Start by choosing a safe bet in the first place.

Learn how https://heathervanvorous.substack.com/p/ibs-restaurant-tip-best-bet-to-eat

Address

19203 70th Avenue S
Kent, WA
98032

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+18666404942

Website

http://www.HelpForIBS.com/

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