W. Rhythm Fitness and Wellness Studio

12/09/2023

It was great fun guiding Unlocking Connecticut into the unique W. Rhythm experience!

21/06/2023

Movement awakens our creative potential and our primal essence.

It's a deep-rooted aspect of our womanly nature and acts as a super good for our emotional, mental. and physical wellbeing.

🌙 Your body dances with the song of your soul when you move and flow. 🌙

Breathe deep, sweat your intentions, and empty out so you can let more in.

Recognize stagnation, your body wants to move and avoiding this signal can lead to depression or buildup of stress.

Movement flushes our tension, drawing clarity and confidence to the surface.

You will feel more self-reliant and generate more connected core energy.

Replenish your magic and clear your head.

Your body is your home and movement is your medicine. 💕

Unlocking Connecticut

22/04/2023

I am so honored, and may I say PROUD to have built a business based on premium quality education that allowed me to design a complete movement program that has been awarded locally many times and now is nationally recognized.

A place of guidance into a long lasting healthy lifestyle infused with positivity, vitality and JOY through the practice of movement and energy balanced.

At W. Rhythm Fitness and Wellness Studio every single class and private session is curated to deliver all that you need to acquire and maintain a strong, lean and flexible body with a balanced mind.

Services are offered in person and online.

IT'S NOT ABOUT BURNING CALORIES, IT'S ABOUT SPARKING JOY!

Link for website with class schedule and services in comments.

05/04/2023

We made it to the Unlocking Connecticut Wellness Guide!

Check it out!

Our 2023 Unlocking CT Wellness Guide has landed! Up your wellness & self-care game with a service from one of these 11 CT businesses ❤️! ⁣
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Nutrition, float therapy, sound healing, skin care, special spas, and so many more. Try something new this spring!⁣

https://unlockingconnecticut.com/2023/04/2023-unlocking-ct-wellness-guide-%f0%9f%8c%b1/
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Imagine Float
Crystal Music Healing⁣
Step Bite Step: Weight Loss Coaching by Dietitians
The Spa at Litchfield Hills
W. Rhythm Fitness and Wellness⁣
New Morning Natural and Organic Foods
Byrde + the b
Salt of the Earth therapeutic spa
EYES On Litchfield
Prima Wellness
Forsythia Skin Care Studio

24/02/2023

I am so honored and excited to announce that W. Rhythm Fitness and Wellness Studio is now an approved facility in partnership with Athletics and Fitness Association of America - AFAA and NASM.

These are 2 of the most trusted and reliable organizations for fitness and wellness education in the US.

And what does that mean?

It means that if you ever wanted to become a group fitness instructor, personal trainer or wellness professional, you now will be able to do so at preferred price!

And...once you are done with your education I will invite you to be an apprentice at my studio!

I can't wait to see all the places and opportunities this will bring!

19/01/2023

I am honored to work in collaboration with Gina Olson and Sky Trapella offering YOU the guidance and empowerment for a long lasting transformation.

✨ As I always say, the REAL change comes from within.
It's time to dive into a magnificent journey of knowing you through Astrology, Reiki, guided Stretch and energy flow and massage therapy infused with energy work.✨

We have limited schedule availability. Click on the link in comments to purchase package and save your spot.✨

26/12/2022

When was the last time that you REJOICED while moving your body while experiencing a state of pure JOY and connectedness?

In this video I am performing a very common Pilates move called mermaid. It's a great way to bring rotation to your spine.

I have seen people doing this move completely mindlessly, just to get it done and I have seen others being 100% in the moment feeling every part of their bodies while doing it.

These are the people that have established a true connection between mind and body.

For them, Pilates is a form of meditation.

It's how they slow down the world to turn within.

When you are in that state, you are loving your body and being so grateful for being able to move like that and appreciating how it makes you feel.

If you move your body and what you do doesn't allow you to feel this way, it's time to check things out. To find a professional that will guide you towards this magnificent place of total connection with yourself.

That's my biggest differential as a movement educator. I will take you there.

01/12/2022

Dec,1st 2015. The day I walked into my own studio ready to achieve my utmost mission in this life: ✨ one to transform lives through the practice of movement and energy balance✨

I didn't know. Really. I did not know how much bigger this dream would turn out to be.

After 7 years, I have seen the impossible made possible.

People with chronic pain, injuries and a lot of other body limitations work through it all and finally enjoying the most amazing and fulfilling life.

For all the ones that have supported my dream and /or still supports it my infinite gratitude.

I now teach various age groups and it's the biggest reward to watch them connect to their bodies and choosing to live a long lasting healthy lifestyle.

Cheers to 7 years in business and to all the plans I have for many more to come! 🎉🎂

22/11/2022

You don't have to - and should NOT - accept pain and movement dysfunction as part of aging.

Those things need to be addressed and eradicated.

But if you can let go of your preconceived notions about what you are SUPPOSED to look like and what exercises you SHOULD be able to do, you will be wiser, capable of addressing the obstacles in front of you and moving past them.

Instead of asking yourself, "why me?" ask, "What is the next logical step forward"? - Scott Hogan