Kent State Center for Public Policy and Health

12/02/2025

With the end of the semester comes exam week! Here are some study tips based on psychology research; Keep in mind though, what works for you might be a little different! Try these out, keep what works for you, and drop what doesn't. Good luck flashes!

11/27/2025

Happy Thanksgiving from the Center! 🦃🍂

11/25/2025

If you're going through a hard time, focusing on gratitude can be helpful, but it can also contribute to feeling guilty for your negative feelings. Find a balance: positive and negative feelings can exist at the same time! 🦃🧠

11/20/2025

We have a whole holiday focused on gratitude for a reason! Practicing gratitude can be very beneficial to your mental health and wellbeing.

11/14/2025

If you're going through a hard time, the season of thanksgiving and gratitude can sometimes feel difficult to connect to. Be kind to yourself and remember that even being grateful for the little things can be helpful for your mental health!

11/11/2025

11/07/2025

Feeling the end-of-semester crunch? Don’t forget: rest is productive too 💆‍♀️📚 Healthy habits lead to better focus, stronger performance, and less burnout. You’ve got this! 💪

11/04/2025

Today is election day. Don't forget to vote!

11/01/2025

Even though we're falling back (getting an extra hour), the change can still disrupt your circadian rhythm. Remember to adjust your clocks and your routine! ⏰💤

10/31/2025

Happy Halloween from the Center for Public Policy and Health! 👻🎃

10/29/2025

Don't forget to join us at noon for "A.I.D. For Older Adults." Learn about key contributors that impact mental health, how to be aware of the signs and symptoms of distress, how to interact with and offer necessary resources to older adults in distress.
Join here: https://ow.ly/i64250Xentb

10/28/2025

Everyone needs support sometimes. If you don't know who to talk to, the Crisis Text Line is there to help.