kidsView Occupational Therapy

kidsView Occupational Therapy kidsView Occupational Therapy strives to teach kids skills to be compassionate, build confidence, and feel comfortable in his or her skin.

Nature, animals, and mindfulness are many techniques used though each session is individualized to the child.

Today we made elder berry syrup and elder flower syrup. When prepared with a sugar water, both the berries and the flowe...
04/28/2024

Today we made elder berry syrup and elder flower syrup. When prepared with a sugar water, both the berries and the flowers (pollen) make great syrups that can be used for fun or medicinal purposes. Right now is elder flower season so these plants are ready to be processed. This is the time to get those kids outside, identifying plants, and then cooking with them.

The recipe for these syrups is:

Ingredients:

For 1.8 liters / 7.5 cups:
1430 g/50.5 oz (about 6.5 cups) granulated sugar
946 ml/1 quart (4 cups) water
40 g (2.5 Tbsp) food-grade citric acid
30 big elderflower heads (at least 140g), if using more, the more intense the flavor will be
1 organic lemon, cut into slices (optional)

Directions:

Remove any insects or debris from the elderflower blossoms. Do not wash them, as they will lose a lot of flavor.
Combine sugar, water, and citric acid in a saucepan over medium heat, stirring until the sugar has dissolved (no need to boil). Remove from heat and allow the syrup to cool to room temperature.
Trim the thick stems away from the elderflower heads and discard. Try to remove as much of the stems as you can.
Add the blossoms and the lemon slices (if using) to a large glass jar or a big bowl.
Pour the cool syrup into the jar/bowl with the elderflower blossoms. Make sure that the blossoms are immersed in the syrup. A small plate can help press them down. Cover the jar/bowl with a lid or a tea towel and let it steep at cool temperature (a cool room or the fridge) for 48 hours, stirring the syrup once daily.
Strain the syrup through a fine-meshed sieve lined with a cheesecloth or a paper towel into a clean jar/bottle.
Bottle the syrup – use tight screw tops. This syrup will usually keep for 1 year as is, stored in a dark, cool place (cellar/fridge). To make sure it keeps this long or even longer, after straining, you can boil the syrup for 5 minutes in a large pot before filling it into into bottles. Once opened, store the bottle in the fridge.
Enjoy!

I have a new favorite book, written by author Scott Kloos. If you live in the Pacific Northwest, you should have this bo...
01/24/2024

I have a new favorite book, written by author Scott Kloos.

If you live in the Pacific Northwest, you should have this book on your bookshelf. The kids will be motivated and educated enough to go out and identify, forage, and use the plants that are right at their fingertips. The best part is that they are down on the ground pulling up roots, looking up and picking leaves, and exploring their environment. So much sensory input I would be here all day if I were to list them all. The benefits are endless!!

*the geographical area covered includes Alaska, British Columbia, Oregon, Washington, and Northern California. Happy foraging!!

The Minds Journal reminds us that we ARE nature. No wonder it’s so healing!
10/13/2023

The Minds Journal reminds us that we ARE nature. No wonder it’s so healing!

09/13/2023

The vestibular system and the visual system coordinate with each other to control visual focus (as well as balance and spatial orientation). This connection is known as the vestibulo-ocular reflex (VOR). The VOR has the role of keeping the eyes still during head motion and is known as gaze stability.👀

In the video, you can see how the eyes are repeatedly trying to stabilize the gaze, even after the spinning has stopped. Why?? Because the vestibular system is still feeling the physiological effects from spinning and it is telling the brain that things are not steady yet. The eye jerking or nystagmus you see will stop when the fluid in the vestibular canals settle back down. This should only take a couple of seconds, otherwise it is indicative of a neurological problem.🧠

The dizziness and disorientation come from the vestibular system being behind vision and needing to get the message that the spinning has stopped. That way, the input it is sending into the brain will match what the eyes are sending…which is that the spinning has stopped. We confuse the brain when conflicting information comes in from these systems and it will respond with nausea, dizziness, and even panic.🫨

The kids with this type of disconnect present with clumsiness, fear of leaving the safety of the ground, avoidance of activities that change the head position from upright, strong emotional reactions, blurred vision, and even dizziness. 😵‍💫

Keeping that vestibular system running effectively requires continuously putting the head in different positions. From hanging upside down to climbing trees to gymnastics to looking for bugs to yoga positions, there are many ways to keep that VOR working effectively. Getting kids outside will intrinsically motivate most of these crucial head movements that make them feel safe, oriented, and stable. 😃

08/28/2023

Do you know why I love this post so much…aside from all of the color coordination⁉️

The deep exhalation required to blow up balloons activates the parasympathetic nervous system. How?? By pushing the abdominal muscles into the vagus nerve and stimulating action! When we exhale fully, our abdomen shrinks, and this allows our core muscles to reach this deeply located nerve. Like pushing the on button, this activation causes relaxation.🎈

Also, that nice, deep breathing leads to a nice, calm child. 🎉

These preschoolers are so proud of themselves for their success after their hard work so now they are nice, calm, AND confident kids. 🎉👍🎉

Locals with littles!!!! Little Fern Forest Little Fern Forest is opening up a satellite location in Maple Valley. This i...
07/12/2023

Locals with littles!!!! Little Fern Forest Little Fern Forest is opening up a satellite location in Maple Valley. This is a fantastic, outdoor, occupational therapy opportunity for all kids. I had to share! Share with friends and family and tell them the news!

The owner is an outdoor OT just like me, and I literally would not recommend anyone go anywhere else but here. 

Summer is officially here. Making a list of goals to accomplish this season?? Don’t forget goals like getting naked feet...
06/22/2023

Summer is officially here. Making a list of goals to accomplish this season?? Don’t forget goals like getting naked feet dirty, climbing up the slides, and allowing free play in nature!

If you really want to build skills for school this summer… and get dirty, creative, confident, and strong!
⭐️⭐️✍️💪🏽📝🪑👊🛝👣⭐️⭐️

So much fun with the peeler/spiralizer in group today! Of all of the many activities the group engaged in, this one was ...
06/21/2023

So much fun with the peeler/spiralizer in group today!

Of all of the many activities the group engaged in, this one was the biggest hit. I mean, we all knew that playing with your food was fun but did you know it’s also therapeutic??

After learning how to use the tool (executive functioning), they had to spin the apple in the correct direction (problem solving), against resistance (grip and wrist strength), before enjoying a crunchy snack (oral motor coordination and sensory input).

With skills like these, school work will be a breeze!

06/10/2023

Look at that hand strength which will give her the endurance needed for writing.👊

Look at that core strength which will give her the ability to sit in her chair without any distracting discomfort.🪑

Check out that bilateral coordination which will allow her to stabilize her paper with one hand while writing with the other.📝

Wow, see her confidence soar with success which will carryover into her school work and social interactions.🤗

Do you see how her vestibular system allows her to feel oriented in her environment and body so she can focus on an activity instead of feeling repeatedly startled.☺️

Don’t overlook the executive functioning she displays as she motor plans getting across and gaining skills for planning steps to complete school work.🧐

We need to address the eye hand coordination that is necessary for monkey bars AND writing and typing.✍️

Watch how she manages her emotions for great emotion regulation practice which will help her handle the disappointments and frustrations she will face.😩

This is why a preschooler needs to play before they work because play is work. We need to stop pushing kids into the classroom before they are ready. Just like you walk before you run, you play before you thrive.

06/09/2023

Only when outside can you have loud kids crashing into each other but never stop smiling. Look how easy my job is when I let nature take the lead.

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E Lake Morton Drive SE
Kent, WA
98042

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