MindFit - Michelle Mazza, MFT

11/04/2025

We have a new newsletter coming soon. Be sure to sign up to receive updates on our services and programming. Click our bio link to sign up!

10/30/2025

It is a typical developmental stage when a young girl shifts her focus to peers, however, their self-esteem often plummets as they are bombarded with messages about their bodies, on top of the significant changes in hormones and adjusting to their developing shape. Let’s remember when we felt free in our expression and celebrate it

10/28/2025

If you are stuck on how to make a change, consider the percentage split between thinking and action (especially if you are overthinking). Small actionable steps that you practice enable you to go from insight to growth

10/21/2025

https://www.amazon.com/dp/B0C9JDR6R4?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_9

10/16/2025

Tension and confrontation leads to understanding and growth in a relationship. As women, let’s support each other and our daughters by CONFRONTING statements that we can’t handle tension.

10/13/2025

Nourishment over punishment to regulate your body and combat the impossible societal messages we’ve heard as girls and women on how to care for ourselves. Thanks Giovanni Contrada for the inspiration. https://www.instagram.com/reel/DOYjsuWke11/?igsh=NjZiM2M3MzIxNA==

10/13/2025

MindFit Motivation - Nourishment over punishment to regulate your body and combat the impossible societal messages about how girls and women use food. Fig Ricotta Baguette recipe: https://www.instagram.com/reel/DOYjsuWke11/?igsh=NjZiM2M3MzIxNA==

09/25/2025

🍂 MindFit’s Fall DBT Skills Group for Young Adults, ages 18-25, begins October 8th.

🍂 Complete the Contact Form linked in our bio to schedule and interview.

🍂 More in formation about all of our programs is available on our website.

09/17/2025

The spark that drives me to support girls & women was lit through a blend of my lived experiences & cultural influences. I was perplexed watching the inequalities between genders in my family. As a young girl, I was furious that I wasn’t allowed to play football. I was disheartened by the slow internalization that my body often had more value than my interests, values & academic goals. Despite this tension, I’m grateful for these lessons because it has propelled me to create space for girls & women to talk, understand themselves & build confidence.

As I grew, there were several women in my life that witnessed the friction becoming the spark, and today, I’m honoring the OG, The First….my grandmother Pasqualina.

09/15/2025

🍁 MindFit’s Fall DBT Skills Group begins October 1st.

🍁 Complete the Contact Form linked in our bio to schedule and interview.

🍁 More in formation about all of our programs is available on our website.

09/15/2025