MindFit - Michelle Mazza, MFT

MindFit - Michelle Mazza, MFT We are a fully adherent Dialectical Behavior Therapy program for adolescents, young adults and their families, located in Marin County, California

Women’s Intuitive Eating & Exercise Adherence Group with Michelle Mazza ~ FREE informational webinar THIS FRIDAY, Decemb...
12/04/2025

Women’s Intuitive Eating & Exercise Adherence Group with Michelle Mazza ~ FREE informational webinar THIS FRIDAY, December 5 from 12:00 p.m. to 1:00 p.m.

Ask questions, obtain more info about programming, schedule and pricing. This unique 10-week program begins in January. SIGN UP at the link in our bio by completing our Contact Form and selecting “Women’s Group” to receive the webinar invite.

Women’s Intuitive Eating & Exercise Adherence Group with Michelle Mazza ~ FREE informational webinar THIS FRIDAY, Decemb...
12/03/2025

Women’s Intuitive Eating & Exercise Adherence Group with Michelle Mazza ~ FREE informational webinar THIS FRIDAY, December 5 from 12:00 p.m. to 1:00 p.m.

Ask questions, obtain more info about programming, schedule and pricing. This unique 10-week program begins in January. SIGN UP at the link in our bio by completing our Contact Form and selecting “Women’s Group” to receive the webinar invite.

11/25/2025

“Name it to tame it” refers to acknowledging your emotions without judgment. Emotions intensify without observing them, even if you decide not to act. Emotions are like a boiling pot of water with a lid or n it. It explodes if not allowed air.

11/17/2025

Accurate expression of anger at lower levels can lead to more understanding, connection and validation.

11/13/2025

As much as we may not like it, women often develop relationships with their body as if it is separate from self and something to battle, shaping their sense of self-worth, confidence, and emotional well-being. When women feel connected to and at home in their bodies, they feel a confidence that is incomparable and that vibe trickles out to their relationships and models well-being for their children. Join me in a warm, trusting and practical group to learn all of the emotional and behavioral skills to use your body as your guide.

. Honoring women. All day, every day.
11/13/2025

. Honoring women. All day, every day.

11/10/2025

Social skills rock. Helping your children confidently interact in the world helps them in so many ways: connection, enjoying the moment, respect, confidence.

✨Check our bio link for my latest blog post and to join the waitlist for our upcoming women’s group beginning February 2...
11/05/2025

✨Check our bio link for my latest blog post and to join the waitlist for our upcoming women’s group beginning February 2026 ~ Women’s Intuitive Eating & Exercise Adherence Group.

We have a new newsletter coming soon. Be sure to sign up to receive updates on our services and programming. Click our b...
11/04/2025

We have a new newsletter coming soon. Be sure to sign up to receive updates on our services and programming. Click our bio link to sign up!

Address

300 Tamal Plaza, Suite 280
Kentfield, CA
94925

Telephone

415-339-8001

Website

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