The Wellness Way - Grand Rapids

01/05/2026

Brain fog and fatigue are not issues to "live with" - there is a point you have to find answers for yourself. Seeing this video means now‼️

01/04/2026

01/04/2026

Stop "protecting" your spine into an injury 🛑

We’re told to use lumbar support, stretch more, and push for PRs. But without the right foundation, these "healthy" habits are secretly wrecking your alignment 🤢

Here’s why: 1️⃣ Too much lumbar support: Forcing your spine into a curve it isn't ready for can create more tension than it relieves. Your spine needs to be mobile and supported by muscle, not just a cushion. It also may not need the excessive curvature you're forcing it into 2️⃣ Stretching without stabilizing: If you’re constantly stretching your hamstrings but never strengthening your glutes, you’re just pulling on a rope that’s already tight for a reason. Stability > Flexibility. 3️⃣ PRs on a faulty foundation: Lifting heavy is great, but doing it on a misaligned frame is like building a skyscraper on sand. Eventually, something is going to give. 🏗️

At The Wellness Way, we do health differently. We don't just look at the symptom; we look at the structure personalized to YOU‼️

Ready to find out what’s actually holding you back?

01/03/2026

You wouldn’t just cut the wire to a fire alarm‼️ You’d find the fire 🤷‍♂️. Painkillers and stretching are like cutting the wire 👎. The "fire" is the underlying structural or neurological issue. We don’t just silence the alarm; we put out the fire 🙌

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01/03/2026

01/02/2026

Ignored pain leads to issues later! Don’t let this be you in 2027. Link in bio‼️Shoutout to all the patients who took these steps toward bettering their health in 2025!

01/01/2026

New year, same pain??

12/31/2025

Why wake up groggy and useless for the first of the year‼️ SET THE TONE 🙌 Go to bed, get 10-12 hours of sleep so you can start your NEW habits WELL RESTED. Get up, read that book, do that workout, make that food, love your family with RENEWED ENERGY FOR THE NEW YEAR 🔥🔥

#2026

12/31/2025

The struggle was real‼️Gut health issues, eczema issues, asthma, migraines, and constant fatigue.... This was the biggest start in my wife's health journey to helping those issues 🙌. Deeper testing allows us to see the negative stress on the body beyond just mental stress which most people think of. Absolute game changer for her - are you next??

12/30/2025

Some of you with gut issues may need to go slower. HOWEVER, across the board more fiber can help massively for those with blood sugar problems. In turn this also feeds the gut really well 🙌 my favorites: chicory root inulin, chickpeas (also protein source), avocado, blackberry, and chia seed

#2026