Equanimity

04/25/2022

04/19/2022

This page is for anyone who is striving for a healthy and happy life. I truly enjoy seeing people healthy and happy. I believe we can achieve the best physical health when we are mentally healthy. So please join me in connecting as many people as possible to give and receive ideas on how to be physically and mentally healthy. If you are exercising from home, let us know what you are doing. If you are a gym rat, tell us how many days a week you do legs. If you are a new mom, tell us how you are dealing with post partum depression in a healthy way. If you pulled yourself out of addiction, tell us what worked for you. Let no rock go unturned. Give advice/tips as often as you like and ask for advice/tips as often as you like. The only thing I ask is no negativity. Be supportive or be quiet. I will cheer you on. I promise.