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Monday 9am - 6pm Tuesday 8am - 6pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 9am - 2pm

Elite Golf and Running Performance

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Kentwood, MI
Elite Golf and Running Performance

Elite gives excellent individualized quality care to uncover physical limitations affecting golf and running to improve performance and stay injury free.

01/13/2024

So grateful to be able to share my new space with my clients in 2024!

Elite Golf and Running Performance
2455 29 th Street Suite A-2
Kentwood, MI 49512

11/21/2023

Juniors - The off season is HERE!! It’s time to commit to getting your body’s engine stronger so you can swing faster!! Come train with Robyn in a fun small group setting to work on the body-swing connection.

Robyn is a Certified Titleist Performance Institute Level 3 Fitness AND Medical Professional. Come train with the best in GR!

04/27/2023

Looking to improve your upper body rotation (thoracic mobility) in your golf swing? Or just feeling stiff from sitting at work all day? Try these exercises! The last two are for scapular activation/strength and the final one adds in balance during torso rotation. (Big bang for your buck!).

01/17/2023

Very brief look at progress seen from the first time we did a physical assessment on to our recent follow up session. “Physical handicap” improving as well as many more “green” boxes vs. red! Woot woot!! 👏🏻

A physical and medical (since there has been pain) assessment is carried out to find the specific dysfunctions in a players posture, strength, movement patterns, flexibility, stability etc. to set up a specific program for that player. It emphasizes different things depending on my findings. Once the initial plan was set, there were exercises and stretches directed at these findings. Jimmy carries out an active independent gym program addressing fundamental strength and adds the exercises we plan, changing things up every 4-6weeks. Exercises videoed are only ones that I don’t have of me already doing or already on my TPI app. There’s much more that has gone into his progress over the last 4 months than shown! 💪🏼😊
As a golf instructor himself, Jimmy has so much knowledge and experience regarding the swing, but is also fully invested in how much the body has a role in the swing. If you want to unlock your potential, both things are essential to work on. Educating swing coaches on students physical limitations can also help them know what modifications they may want to add to ensure the player is working with in their physical ability - to avoid injury and improve play.
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Shout out to for consistent work and dedication, continuing to want to better himself and work on the body swing connection!!
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I’m looking forward to continuing to see physical progress that also carries over to his play as we continue!

06/29/2022

Excited to announce 📣 a 2 Day Golf ⛳️ School in July. We will host the Director of Instruction at Fredrica Golf Club in Georgia, Jackson Koert and we will host fitness professional 💪 Robyn Smith For more information or to sign up please message me.

12/27/2021

Merry Fitmas and a Healthy New Year from Elite Golf and Running Performance! 🏌🏼‍♀️⛳️🏃🏿‍♂️

09/09/2021

This girl is amazing! Whether you’re training for your first 5K or a bazillion miles - a running gait analysis and training program to address your current limitations can bring you to that finish line successfully!! So proud of my client - this is true grit, determination, and sticking to a great plan. Make an appointment for your assessment to get you to where you want to be!
# runninggaitanalysis

06/07/2021

Another study showing how a slight anterior trunk lean decreases the load at the knee and shifts it to the hip. Our glutes were designed to take on more load! Let them work!! 🍑🏃🏼‍♀️

05/18/2021

Dynamic warm up is important To get your body moving well before you step up to the first tee. Here’s a few movement patterns you can try to get your hips and pelvis moving better to separate from your upper body and initiate your pelvis on your downswing.

04/14/2021

Wow, Impressive! Des Linden runs her first ever 50K race and shatters the record by 7 minutes! She averaged a 5:47 min pace per mile. Hats off to Des, amazing determination and accomplishment!!
🏃🏼‍♀️
Whether you’re training for your first 5K, running just for fitness, or training for a marathon...or more - invest in getting a running gait analysis done to optimize your chances at running injury-free or improving your performance. I have 20 years of experience in gait analysis and injury prevention. Message me for details!

04/12/2021

The Master’s is always great to watch. Congratulations Hideki Matsuyama! Cool to see another “first” with a winner from Japan. 🇯🇵🏌🏾‍♂️

Address

2455 29th Street Suite A-2
Kentwood, MI
49512

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	9am - 2pm

Website

http://www.elitegolfandrunning.com/

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