Yoga Path

Yoga Path We are a small studio in downtown Kernersville's Shoppes on Main offering a variety of yoga-based classes. Get on the path with us!

No matter what your age, body type, or fitness level, there is a style of yoga for you.

How is the gratitude journal progressing? Is it becoming easier to make a part of your routine?Today's prompt may be har...
11/17/2025

How is the gratitude journal progressing? Is it becoming easier to make a part of your routine?

Today's prompt may be hard for some of us, which makes it important. Write about something that you value about yourself.

Who is someone you admire and what characteristics do they exhibit? Why would you want to emulate them?
11/16/2025

Who is someone you admire and what characteristics do they exhibit? Why would you want to emulate them?

Ice cream... a picture of my sleeping grandson... Jason Isbell's music... any beach... this are some of the things that ...
11/16/2025

Ice cream... a picture of my sleeping grandson... Jason Isbell's music... any beach... this are some of the things that always make me happy. What are some of yours?

Day 5 explores thankfulness for the food you eat.
11/14/2025

Day 5 explores thankfulness for the food you eat.

Look for ways to make someone's day a little brighter on this World Kindness Day. Hold a door open. Let a car into traff...
11/13/2025

Look for ways to make someone's day a little brighter on this World Kindness Day. Hold a door open. Let a car into traffic. Call or text a friend. Smile at a stranger. These little acts cost nothing but could turn someone's day around. Treat everyone like your neighbor.

Contentment is defined as a state of happiness and satisfaction. What brings you that feeling of everything is right in ...
11/13/2025

Contentment is defined as a state of happiness and satisfaction. What brings you that feeling of everything is right in your world?

Day 3 is about gratitude for moments of laughter.
11/12/2025

Day 3 is about gratitude for moments of laughter.

Thank you to all veterans for being willing to give years of your lives defending freedom. We wouldn't be free without ...
11/11/2025

Thank you to all veterans for being willing to give years of your lives defending freedom. We wouldn't be free without your sacrifice.

If you're writing in the morning, feel free to use something from yesterday that brought you joy or sparked gratitude.De...
11/11/2025

If you're writing in the morning, feel free to use something from yesterday that brought you joy or sparked gratitude.

Decide on a time that works best for you to write in your journal every day. It might be first thing in the morning to start your day on a positive note or right before bed to reflect on the day's events. The important thing is to make it a regular part of your routine in order to build a habit.

This week's mudra is Hakini, the gesture of integration. If you tap the fingers together rhymically for a few rounds of ...
11/11/2025

This week's mudra is Hakini, the gesture of integration. If you tap the fingers together rhymically for a few rounds of breath before holding it still, you help to engage the parasympathetic nervous system.

The mudra facilitates full yogic breathing by opening both nostrils evenly. It is said to balance opposites like left and right sides of the body, masculine and feminine, active and receptive, all elements, the 5 prana vayus, and the first 6 chakras.

Day 1 of our gratitude journal is to list 3 things you are thankful for. No limitation on whether you choose a person, p...
11/10/2025

Day 1 of our gratitude journal is to list 3 things you are thankful for. No limitation on whether you choose a person, pet, action, object, place, etc. Feel free to make a simple list or elaborate.

I'm afraid I forgot to put the downloadable journal on the website, which is one of the downsides to using two different computers at home and at work, but I'll do that as soon as I finish classes this afternoon.

Express your gratitude daily.

Join me starting tomorrow on a 21-day journey to establish a gratitude practice. Every morning I'll post a prompt for yo...
11/10/2025

Join me starting tomorrow on a 21-day journey to establish a gratitude practice. Every morning I'll post a prompt for you to write about in your journal. Use a notebook you already have, pick one up at the studio, or print off a copy from the Yoga Path website. If you don't regularly write or talk about your blessings, now is the perfect time to begin.

Address

120 S Main Street Suite B
Kernersville, NC
27284

Opening Hours

Tuesday 9am - 3pm
Wednesday 12pm - 3pm
Friday 9am - 3pm

Telephone

+13362090288

Website

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