Kernersville Chiropractic Center

11/12/2025

10-Year Study Links Cycling to Longer, Healthier Lives

A decade-long study in Japan reveals that older adults who cycle regularly are less likely to need long-term care or face premature death.

11/11/2025

In honor of the veterans who devote their lives to serving our great nation, entry to national parks is free today!

We proudly offer military FREE access to our parks year-round. As we celebrate America's 250th birthday, we thank all veterans, past & present, for your service!

11/11/2025

Safe. Effective. Drug-free. Chiropractic care offers lasting relief and helps reduce reliance on opioids by addressing the root cause of pain.

11/11/2025

https://www.outsideonline.com/outdoor-gear/run/why-i-still-love-vibram-fivefingers/?link_source=ta_first_comment&scope=anon&taid=69124cb9f74a1d00011c17df&utm_content=comment&utm_medium=organic-social&utm_source=Outside_Magazine-facebook&fbclid=IwdGRzaAOAKN5jbGNrA4AobWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHkZ1KkNQMWBiZsZTuCfHpIDyyZZwsb088iFiGwWt764HBSrEqwhOTNbp_K6X_aem_ETmjSl7uqbJNzloKGuNozQ&sfnsn=mo

The minimalist toe shoes may have long gone out of style, but they give me something no other running shoe can

11/10/2025

Let’s bust some myths! 💥 Here are 4 facts about chiropractic care you should know 👇

11/03/2025

Who can benefit from chiropractic care? Just about everyone. From athletes or office workers to everyday adults, chiropractic supports mobility, health and whole-being naturally, without drugs or surgery.

10/29/2025

Chiropractic care supports the way you move, the way you feel, and the way you live. ✨

10/29/2025

Your spine is your groove—keep it smooth & mellow! ✌️

10/28/2025

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the many secrets to longevity.

Adults who walk for longer periods, which researchers defined as longer than 10 minutes, had substantially lower risks of cardiovascular disease and premature death when compared to those participants who walk for shorter periods, according to a new study.

Read more: https://cnn.it/4o9b90a

10/28/2025

If you’re stuck in a rut, you might try going on a physical or mental adventure, Arthur C. Brooks wrote in 2024: “Even if your heroic exploits prove to be more uncomfortable or painful than you expected, that, too, is part of your journey.” https://theatln.tc/4emNqMiI

In 2017, a scholar in Australia proposed a provocative hypothesis: Materially comfortably humans, the researcher proposed, are still drawn to difficult, even dangerous tasks. Why? Because “the universe is at once life-giving and deadly,” and therefore, from the outset, “humans needed to embrace risk to flourish,” Brooks explained. This characteristic has also been reinforced by culture. In 1949, for example, Joseph Campbell laid out the structure of the “monomyth.” In these narratives, Brooks wrote, the “hero’s journey” begins “with a call to adventure, proceeds through a series of difficult trials and dangerous obstacles, and finally ends in triumph.”

Framing one’s life as a quest can lead to positive transformation, Brooks wrote. These kinds of challenging adventures don’t necessarily need to be physical in nature to be beneficial; they can also be mental. For instance, one way to harness the power of the hero’s journey is by using the narrative as a way to reframe your difficulties. “This can be especially powerful if you have recently endured an event or hardship from which you’re still struggling to recover,” Brooks wrote. By recasting your hardships, he writes, “you can embark on the second stage of your journey: learning to overcome emotional obstacles and getting stronger through your pain.”

Another way to channel the hero’s-journey narrative, especially “if your life simply feels dull and gray, is to go find a challenge that is worthwhile, hard, maybe even scary,” Brooks continued. This could include announcing your intention to start a job search, going back to school, or signing up for a half-marathon. “Your adventure should have a goal, it is true, but it is called a hero’s journey for a reason,” Brooks writes. “Happiness comes not from the blip that is a moment of victory but from the long arc of living, learning, and loving.”

🎨: Jan Buchczik

10/28/2025

10/28/2025

This is a great quote from 1923, 102 years ago. Go get those "great gobs of atmosphere."