SALT Wellness and Sports Recovery

SALT Wellness and Sports Recovery ⭐️Please note that we are a wellness facility and not medical. We do not claim to heal or prevent any disease, llness, injury or otherwise. Results will vary⭐️
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Always contact your local health provider before starting any treatment used in our facility.

03/06/2026

Your body holds onto being sick longer than you realize.

The congestion sitting in your sinuses. The tightness under your ribs from weeks of coughing. The fascia that gets completely bound up when your body is full of mucus and inflammation.

Here’s what we can actually do about it:

Tiara’s sinus relief massage works the facial, neck and head tissues to manually help drain the sinuses and move lymph out of your face. Your sinuses run through your cheeks, forehead, and jaw, so targeted manipulation of those tissues creates real movement and relief. Book here: https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/OLM7EIJKPCTAKS224XK4G7VV

The guided PEMF with Ali is especially good post-illness because it can reach the fascia underneath the ribs to access the diaphragm muscle. Fascia gets incredibly tight and bound up when you’ve been sick, and PEMF helps release both the muscle and the fascial layer around it. Book here: https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/7AEJA7LSDIHMAT22QSNSO7HF

And if you’ve been curious about acupuncture but don’t know what to expect, your first visit with Dr. Kim includes a full consultation plus your first treatment and that already includes cupping or electrostimulation depending on what your body needs.
Recovery isn’t just rest. It’s actively helping your body clear out. Book here: https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/V5CLQZRHLYTXZ7CBVCLVWQXN

📍 1121 Broadway, Suite B, Kerrville, TX



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03/04/2026

Kerrville finally has a wellness space built for actual recovery AND relaxation 🥰

Salt Wellness & Sports Recovery is your spot for halo therapy, massage, infrared sauna & red light therapy, cryotherapy, acupuncture, Pilates, skincare, and more.

Whether you’re dealing with sinus congestion, muscle soreness, skin stuff, or just the kind of tired that sleep doesn’t fix, we have something for that.

Come see us at 1121 Broadway, Suite B or browse our full menu at saltkerrville.com.



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March specials are here 🌿Cedar. Oak. Whatever’s been going around. If your body has been through it lately, this month i...
03/02/2026

March specials are here 🌿

Cedar. Oak. Whatever’s been going around. If your body has been through it lately, this month is for you.

March at Salt is centered around one thing: helping your body actually recover. Whether you’re still dragging from the flu, dealing with post-C0VID fatigue, or your sinuses are done cooperating with Texas allergy season, we built this month around you.

This is your place to come and detox, breathe easier, move better, and rebuild from the inside out.

🍀 Book your March sessions below:

Sinus Relief Massage with Tiara:
https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services (https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/OLM7EIJKPCTAKS224XK4G7VV)

Acupuncture & Wellness Therapy with Dr. Kim:
https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services (https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/V5CLQZRHLYTXZ7CBVCLVWQXN)

Alchemy Services (PEMF) with Ali:
https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services (https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/7AEJA7LSDIHMAT22QSNSO7HF)

Royal Lip Service Add-on with Barbie
https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services (https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/5S6JJIAI6DO56RLS5ZP6DFOI)

Pilates with Katie
https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/S6PEHB27ZPL2OR54B4ENV2KN

Halo Salt Therapy with Kristin
https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/GQACOKYWXP7SMRUSH63TMC4P

Swipe through to see everything available and book when you’re ready 🤍

📍 1121 Broadway, Suite B, Kerrville, TX



| Massage in Kerrville • Spa in Kerrville • Salt Therapy in Kerrville • Acupuncture in Kerrville • PEMF in Kerrville​​​​​​​​​​​​​​​​ • Fredericksburg • Comfort • Center Point

02/25/2026

If any of these made you nod your head, that’s your sign.

Acupuncture meets you exactly where you are, whether that’s postpartum recovery, chronic tension, fertility support, or just finally getting some sleep.

Dr. Miji Kim is accepting new patients. Book here https://book.squareup.com/appointments/dtaf416o3f76nh/location/LN6GCXJERYADV/services/V5CLQZRHLYTXZ7CBVCLVWQXN or by clicking the link in our bio ☀️



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Members, this is your sign to get that session in before the month ends! 🙌Our wellness machines will be unavailable next...
02/24/2026

Members, this is your sign to get that session in before the month ends! 🙌

Our wellness machines will be unavailable next week.

Here’s what’s still available:
Tuesday 2/24 | 4:30 - 5:30 PM
Wednesday 2/25 | 8:00 - 9:00 AM
Friday 2/27 | 8:30 AM - 12:00 PM & 3:00 - 5:00 PM

You can book by giving us a call at 830-496-3033 or by booking directly below:

Cryotherapy: https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/Y45KDAKJXNN5TVJ2TEAPSX3O
Infrared Sauna: https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/MYGTPODUHKK5JOY6437WBEET
Halo Salt: https://book.squareup.com/appointments/ovjn00rnb1c7d5/location/LN6GCXJERYADV/services/GQACOKYWXP7SMRUSH63TMC4P
Compression Therapy: https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/Y45KDAKJXNN5TVJ2TEAPSX3O

02/23/2026

Perks of owning a wellness spa 🤪



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02/20/2026

We love when our providers get to just talk, because hearing it straight from them is so helpful with understanding exactly what we offer here at Salt.

This week we asked three of them to answer the questions we hear most often about high frequency scalp treatments, pelvic floor PT, and acupuncture. And if you’ve ever been on the fence about any of these, their answers are worth a listen.

Whether you’ve been dealing with scalp issues, avoiding the pelvic floor conversation, or nervous about needles, these are the kinds of answers that make it easier to take that first step.

📍 Salt Wellness & Sports Recovery | 1121 Broadway, Suite B, Kerrville, TX | Saltkerrville.com

02/18/2026

This one is for both of you ❣️

Here’s what we offer at Salt that may help support your journey, for her and for him:

✨ Acupuncture + Cupping may help improve blood flow, support hormone balance, and create a healthier environment for conception. For men, research suggests it may also help support s***m health and movement. Book here: https://book.squareup.com/appointments/dtaf416o3f76nh/location/LN6GCXJERYADV/services/NHJPLISLKG5S6H2TGIUNV43J

❣️ Red Light Therapy supports your cells from the inside out. For women, it may help with circulation and inflammation. For men, studies suggest it may support s***m quality and healthy hormone levels. Book here: https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/MYGTPODUHKK5JOY6437WBEET

💆‍♀️💆‍♂️ Massage Therapy helps lower cortisol, which directly affects the hormones both of you need. For women, this may help support more balanced hormones overall. For men, lower stress is directly connected to healthier hormone levels too. Book here: https://book.squareup.com/appointments/ezr7m7a913ex47/location/LN6GCXJERYADV/services

🤸‍♀️ Pelvic Floor Physical Therapy helps release tension that builds up in your lower body and can affect blood flow to the reproductive organs. Most women don’t even know they’re holding tension there. Releasing it may help support better circulation and a healthier environment overall. Book here: https://book.squareup.com/appointments/5igobf23sb7v06/location/LN6GCXJERYADV/services/5THAXGYILJCTINWEHEEN6SQ5

📍 1121 Broadway, Suite B, Kerrville, TX

*We are a wellness facility, not a medical provider. Our services support overall wellbeing and are not intended to diagnose, treat, or guarantee any outcome.



Wellness facility | Kerrville Texas | Ingram Texas | Centerpoint Texas | Comfort Texas | Fertility Support

02/16/2026

Mama, we get it 💕

The mental load doesn’t stop. The to-do list is never done. Your body’s running on fumes and your brain won’t shut off even when you finally sit down 😭

You deserve a space where someone else takes care of YOU for once.

That’s what we’re here for. A place where you can actually exhale. Where the noise quiets down. Where your body gets to do less instead of more 🤍

Massage to work out the tension you didn’t even know you were holding. https://book.squareup.com/appointments/ezr7m7a913ex47/location/LN6GCXJERYADV/services

Red light & infrared sauna to help you sleep deeper. https://saltkerrville.com/contourpod/

Facial to help you feel like yourself again. https://book.squareup.com/appointments/ya81cfzf25wsrl/location/LN6GCXJERYADV/services

Headspa so your messy bun scalp can get chance to breathe. https://book.squareup.com/appointments/mtoeoh0d87a9nl/location/LN6GCXJERYADV/services

We see you. We’ve got you. And we’re here when you need someone to hold space for a minute.

Book your reset at saltkerrville.com or call us at 830-896-7258 💗

Last minute v-day gift ideas:💕Acupuncture & Cupping (promotes pain relief, nervous system regulation, better circulation...
02/13/2026

Last minute v-day gift ideas:

💕Acupuncture & Cupping (promotes pain relief, nervous system regulation, better circulation)
💕 Facials (detoxes skin, boosts glow, deep cleans)
💕 Massage (relieve muscle tension, reduce stress, helps you relax)
💕 Red light therapy (supports skin health, detoxification, reduces inflammation)
💕 Headspa (Ultra relaxation, supports scalp health & hair growth, deep cleans the scalp)

Pamper your 🍯 this love day 🤍

Booking at https://saltkerrville.com/services/

Happy Valentine’s Day 💘

02/13/2026

Biggest thing I’ve learned? I’m still learning 😅

It’s been a curve, but honestly… I wouldn’t have it any other way.

When I started SALT, my heart was to bring wellness to Kerrville and make it accessible, right here at home. Our tiny town is growing and it deserves real options.

Two years in, I’m still building it piece by piece, but we’re building something real for this community that we love.

Thank you for being here through it all.

- Kristin Tenery, Owner

Address

1121 Broadway, Suite B
Kerrville, TX
78028

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+18304963033

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