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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

SALT Wellness and Sports Recovery

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Kerrville, TX
SALT Wellness and Sports Recovery

⭐️Please note that we are a wellness facility and not medical. We do not claim to heal or prevent any disease, llness, injury or otherwise. Results will vary⭐️
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Always contact your local health provider before starting any treatment used in our facility.

12/30/2025

Kind reminder, Beginning January 1, pricing on select services will be updated. We wanted to share early so you have time to plan in a way that feels right for you. Please see the website for details.

As always, we’re grateful to be part of your wellness routine and truly appreciate the trust you place in our team and our care. If you have questions, we’re always happy to chat, in person or online.

Thank you for being part of the SALT community. 🤍

12/22/2025

The holidays can be full of joy, and a lot of stimulation. If your nervous system is craving a reset, we’re here for you

Between gatherings, travel, and packed schedules, regulation matters. Whether that means slipping away for quiet recovery, easing tension, or giving your body a moment to breathe, SALT Wellness & Sports Recovery is here to support you through the season.

Please take a moment to review our holiday hours and plan your sessions ahead of time. Appointments are encouraged during this busy stretch so we can care for you with intention.

Rooted in recovery, balance, and whole-body wellness in Kerrville, TX we’ll be here when you need the pause.

12/19/2025

A quick heads up as we look ahead to the new year.

Beginning January 1, pricing on select services will be updated. We wanted to share early so you have time to plan in a way that feels right for you.

As always, we’re grateful to be part of your wellness routine and truly appreciate the trust you place in our team and our care. If you have questions, we’re always happy to chat, in person or online.

Thank you for being part of the SALT community.

12/18/2025

Not all gifts come in a box, some come with real relief. If the idea of more clothes or overconsumption isn’t landing this season, consider a gift that supports healing 🍃

Our Postpartum Push Present is thoughtfully curated for new moms who deserve recovery just as much as they gave their bodies to bring life into the world. Designed with healing in mind, it includes compression therapy and infrared sauna sessions to support circulation, muscle recovery, and overall wellness after birth.

And for every other chapter of healing, SALT gift cards make it easy to choose exactly what the body needs, from recovery services to holistic self-care experiences.

A meaningful gift. A calmer nervous system. A body that feels supported. Available at SALT Wellness & Sports Recovery in Kerrville, TX.

12/17/2025

The holidays have a way of showing up in the body before we even realize it. The tight shoulders, the low back tension, the aches that linger a little longer than usual, stress has a physical footprint.

If you’re noticing discomfort, limited movement, or pain creeping in as the season ramps up, physical therapy can help bring things back into balance. Our in-house PT sessions with Mama to the Core focus on restoring movement, relieving tension, and helping your body feel supported through the busiest time of year.

This is your reminder that recovery is part of self-care, not something you put off until January.
Book your physical therapy session at SALT Wellness & Sports Recovery in Kerrville, TX and give your body the release it’s been asking for.

12/15/2025

Some tension lives deeper than muscles. It settles in your shoulders, your breath, your nervous system.

Fire cupping is a time-tested therapy that helps the body let go, increasing circulation, easing long-held tightness, and creating space for true relaxation. With MJ’s calm, intentional approach, sessions feel grounding, restorative, and deeply supportive of whole-body wellness.

If stress has been sitting heavy or your body just feels “stuck,” this is a powerful way to reset.

🔗 https://book.squareup.com/appointments/dtaf416o3f76nh/location/LN6GCXJERYADV/services/2UBVCQRNRRPGKBOSNIGJ62G7

Fire cupping is now available at SALT Wellness in Kerrville, TX. Book your session and experience what release really feels like.

12/10/2025

You put so much work into feeling good inside your body… your skin should get that same level of attention. ✨

At SALT, waxing isn’t a one-size-fits-all thing. We match your service to your skin type, sensitivity level, and comfort. Prefer a softer pull? Go with our honey wax. Want something fast and efficient? Hard wax is your match.

Athletes, wellness lovers, weekend lifters, or anyone who’s tired of razor burn, smooth skin doesn’t have to be complicated. Just consistent. And tailored to you.

🔗 https://book.squareup.com/appointments/cfag0ci84h34tl/location/LN6GCXJERYADV/services

If you’ve been thinking about switching up your routine, consider this your nudge. Book your wax at SALT Wellness in Kerrville, TX and feel the difference.

12/08/2025

If your body’s been begging for a smarter way to recover… this is your sign. ❄️

We’ve seen the conversations happening online, and you’re right, cold plunging isn’t always the best option for women, especially when it comes to cortisol spikes and overall hormonal balance. That’s exactly why our Cryo Chamber continues to be one of the safest, most effective recovery tools for athletes and wellness-focused women here in Kerrville.

All December long, you can experience the deep benefits for just $45 per session.

Step into a colder environment that supports muscle recovery, reduces inflammation, and clears mental fog, without pushing your body into unnecessary stress mode.

If you’re training hard, balancing a busy season, or simply trying to feel more grounded in your own body, cryo was made for you.

🔗 https://book.squareup.com/appointments/9xzqynj0f1vijb/location/LN6GCXJERYADV/services/Y45KDAKJXNN5TVJ2TEAPSX3O

Book your December recovery session and feel the shift the moment you step out.

12/03/2025

If you’ve been waiting for the perfect time to prioritize recovery… December just answered for you. ❄️

Our December Specials are officially live, and they’re designed to support athletes, active adults, and anyone committed to holistic wellness in Kerrville. Every offer below is available now through December 31st!

This month, you can save on retail with 10% off individual items, or fill a bag and get 10% off the entire thing.

Cross Training + GOATA — Fridays at 8AM | $20 per class

Reiki — 90 minutes of restorative energy work | $150

Group Pilates with Katie — Mondays at 6:15AM, Wednesdays at 12PM starting Dec. 10 | $15 per class

https://book.squareup.com/appointments/5igobf23sb7v06/location/LN6GCXJERYADV/services/4P3KXBLSPSLW3V2J2J2TKFYB

Cryo Special — $45 per session (originally $60)

https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/Y45KDAKJXNN5TVJ2TEAPSX3O

Waxing — starting at $10
https://book.squareup.com/appointments/cfag0ci84h34tl/location/LN6GCXJERYADV/services

Acupuncture — Ear Seed Therapy $35 | Fire Cupping $60
https://book.squareup.com/appointments/dtaf416o3f76nh/location/LN6GCXJERYADV/services

December is busy, but your recovery can’t wait. Build strength, reduce pain, and support your body with intentional care, right here at Kerrville’s trusted wellness and sports recovery center.

12/02/2025

Huge shoutout to Bailey Jo for stepping into the cold and capturing what a real cryotherapy session feels like from the inside. ✨

When you see someone experience that instant reset, the mental clarity, and the deep muscle relief, it’s hard not to picture yourself on the other side of that chamber.

Cryo is on special all December for just $45, making it the perfect time to prioritize recovery, reduce inflammation, and support your body through the winter grind.

🔗 https://book.squareup.com/appointments/xv8yjkstia8nc3/location/LN6GCXJERYADV/services/Y45KDAKJXNN5TVJ2TEAPSX3O

Stronger circulation. Faster recovery. A clearer head.
Your body will thank you, long after the cold fades.

11/25/2025

A little extra recovery goes a long way, so we’re gifting you something to make it even sweeter.

All month long, every purchase at Salt comes with a complimentary gift through the end of December. Choose between a bottle of wine to unwind at home or our aromatic shower steamers to elevate your nightly reset. (While supplies lasts.)

It’s our way of saying thank you for prioritizing your wellness and trusting us with your recovery, especially during the busiest season of the year.

Come in, get the treatment your body needs, and walk out with something special.

11/24/2025

The season of giving should still include giving back to your body.

Whether you’re training, recovering, or simply trying to stay grounded through the holidays, Salt is here to support your wellness routine. 🌿

This week’s holiday hours:
• Monday & Tuesday — business as usual
• Wednesday — by appointment only
• Thursday & Friday — closed

If you’re hoping to get in a session before the long weekend, now’s the time to book. Your recovery, your peace, and your wellbeing still matter, especially during the busy season.

Schedule online or call the studio to reserve your spot.

Address

1121 Broadway, Suite B
Kerrville, TX
78028

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+18304963033

Website

http://saltkerrville.com/

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