830 Wellness

Providing high-quality, personalized healthcare to improve patients’ overall health and wellness

04/26/2026

Ohhh let's hear it!! Who did you love??

04/25/2026

Time to get ✨✨GLOWING✨✨
The weather is warming up and the sun is out!!

We're loving Colorescience for Spring, especially this combo!

Purchase a Face Shield + Color Balm + Peptide Lip Shine and get 10% off!

04/24/2026

The knock knock joke you didn't know you were missing... 😂

04/23/2026

☀️ **Summer is coming… is your body ready?** ☀️

As the weather warms up, it’s the perfect time to start feeling your **best, most confident self** 💙

But getting “summer ready” isn’t about quick fixes — it’s about supporting your body from the inside out ✨

At 830 Wellness, we focus on **real, sustainable results**

🌿 **Ways we can help:**
• Hormone optimization to improve energy, mood, and metabolism
• Weight management support tailored to your body
• IV therapy for hydration + nutrient support
• Wellness plans that address root causes — not just symptoms

Because feeling good in your body isn’t just about how you look… it’s about how you **feel every day**.

✨ More energy
✨ Better sleep
✨ Confidence from the inside out

Now is the time to invest in your health so you can enjoy your summer to the fullest ☀️

📲 Ready to get started? We’re here to help.

04/22/2026

🌎 **Happy Earth Day from 830 Wellness** 🌿

Today is a reminder that taking care of the earth and taking care of ourselves often go hand in hand 💙

One simple way to reconnect with both? **Grounding (earthing)** 👣

Grounding is the practice of walking barefoot on natural surfaces like grass, sand, or soil — allowing your body to reconnect with the earth.

✨ **Potential benefits of grounding:**
• May help reduce stress and promote relaxation
• Can support better sleep
• May decrease inflammation
• Helps you feel more connected, calm, and present

In a world that keeps us constantly busy and indoors, even a few minutes outside can make a difference.

🌿 Take a walk barefoot
☀️ Get some sunlight
💙 Breathe and reset

Small moments in nature can have a big impact on your overall wellness.

04/21/2026

💪 **Strength Training = More Than Just Muscle** 💪

If you’re only focusing on cardio, you might be missing a key piece of the puzzle 👇

Strength training plays a major role in both **metabolism and hormone health** — especially as we age.

✨ **Why it matters:**

🔥 **Boosts metabolism**
Muscle burns more calories at rest, meaning the more muscle you have, the more efficiently your body uses energy

⚖️ **Supports hormone balance**
Strength training can help regulate hormones like insulin, cortisol, and even support healthy testosterone + estrogen levels

🩺 **Improves blood sugar control**
Helps your body use glucose more effectively, reducing spikes and crashes

🦴 **Protects bone health**
Builds and maintains bone density — especially important for long-term health

💙 **Enhances overall energy + mood**
Better strength often means better daily function, confidence, and mental health

You don’t have to lift heavy or spend hours in the gym — even **2–3 days per week** can make a difference.

✨ Strong body = better metabolism, better hormones, better health

04/20/2026

Nevermind... Some days it's just like that, ya know?? 😂🤣😁

Happy Monday everyone!!

04/19/2026

Let's hear it!!

04/18/2026

For let's talk about Alastin Skincare Restorative Skin Complex!

This is the "10 steps in 1" serum!
🤩The daily peptide-powered multi-tasker amplifies skin’s natural regenerative abilities at every age.
🤩Includes TriHex+™, enhanced with proprietary Octapeptide-45, to support skin’s natural production of new, healthy collagen, elastin and high-molecular weight hyaluronic acid (HA) production.
🤩Now formulated with Magnolol to help lead to an improvement in the appearance of skin plumpness and volume.
🤩Promotes visible, long-term volumization to thinning skin.
🤩Improves long-lasting hydration, elasticity, and the appearance of fine lines and wrinkles.
🤩Targets the appearance of dullness.

Ask us how you can purchase it in-clinic and get $50 off!

04/17/2026

Oops... 😂🤠🚔🚨

04/16/2026

Thank you so much to our lovely patient, June, for sharing her experience with Emsella. In just 6 treatments over 3 weeks, her urinary incontinence issues have gone away!

1 in 3 women are reported to suffer from urinary incontinence. And this can happen at any age!

This is just one of the powerful devices you can try out tomorrow at Demo Day. We have TWO SPOTS OPEN still! Call or message us to get your spot! 830-208-0588

.jones.tx

04/15/2026

🍋🫒 **Wellness Wednesday: Trying a Viral Health Trend** 🫒🍋

You’ve probably seen it — the **olive oil + lemon juice shot** that everyone is talking about 👀

So of course… the 830 Wellness team had to try it for ourselves 😅

✨ **Why is it so popular?**
This trend is marketed as a quick way to:
• “Detox” the body
• Improve digestion
• Boost skin + overall health

💡 **Here’s what’s actually true:**

✔ Olive oil contains healthy fats that can support fullness and digestion
✔ Lemon juice provides vitamin C and may help stimulate stomach acid
✔ Together, they *can* support digestion for some people

⚠️ **But here’s the reality check:**
• Your body already has a built-in detox system (hello liver + kidneys 👏)
• It’s not a magic weight loss solution
• It can cause nausea or reflux for some people
• It *still counts as calories* (about 120 per tablespoon of olive oil!)

💙 **Our take:**
It’s not harmful for most people, but it’s also not necessary. You can get the same benefits by incorporating healthy fats and whole foods into your daily routine.

✨ Wellness doesn’t come from one quick fix — it comes from consistent, balanced habits.

Have you tried it yet? Let us know what you think 👇

Address

2210 Bandera Highway, Suite C-2
Kerrville, TX
78028

Telephone

+18302080588

Website

http://Linktr.ee/830wellness

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