Extension Menominee County/Nation

01/20/2026

Keep your body moving in these frigid temperatures! Tuesdays and Thursdays exercise for one hour. You will feel the difference!

11/13/2025

Excellent opportunity! Two positions available! Work alongside another intern and build leadership and teamwork skills as a collaborative duo.

UPDATE: It was brought to our attention that the QR code was not working. That issue has been addressed and the code connects you to the application.

11/05/2025

Excellent opportunity! Two positions available! Work alongside another intern and build leadership and teamwork skills as a collaborative duo.

11/03/2025

🌻In September, Head Start 4-year-olds visited CMN for a fun and hands-on field trip! They rotated through learning stations, harvesting sunflower heads they planted in the spring, making sunflower crafts, hearing stories, collecting seeds, playing bingo, and exploring the farmers’ market with a scavenger hunt. A great day of learning and laughter! 🌻🎨🧺

09/30/2025

Move More, Live Better!
Being physically active isn’t just good for your body—it’s good for your wallet too. 💸 A new report shows that not getting enough physical activity is linked to $192 billion in U.S. health care costs.

Let’s change that—together. Whether it’s a walk in the woods or playing with your kids, every step counts toward a healthier Menominee Nation. 🌿💪

Read more: https://doi.org/10.1177/08901171251357128

Free accessOtherFirst published online July 11, 2025 Request permissionsInadequate Aerobic Physical Activity and Healthcare Expenditures in the United States: An Updated Cost EstimateJennifer L. Matjasko, PhD https://orcid.org/0000-0002-0005-1401 [email protected], Zhuo Chen, PhD, […], Geoffrey P...

09/22/2025

Move Together, Grow Together
Movement is more powerful when we do it together. Whether it’s a family hike, a neighborhood walk, or a community dance night, group activities bring us closer while keeping our bodies strong and minds sharp.
🏃‍♀️🏃‍♂️ Shared movement strengthens:
✅ Physical health
✅ Mental wellness
✅ Family and community bonds
A beautiful example of this was the “Walk For Them” Water Walk on April 6, 2025. Community members walked from Shawano Dam to Keshena Falls, honoring the journey of fish returning to their spawning grounds—a journey they can no longer complete. It was a powerful way to move together in ceremony, remembrance, and healing.
The Kemāmaceqtaq: We’re All Moving project celebrates the Menominee tradition of coming together. Let’s build a healthier future—side by side, step by step.
💡 Tip: Turn family gatherings into movement time—play games, go for a nature walk, or try group stretches before meals!

09/15/2025

Stay Strong, Stay Independent
Getting older doesn’t mean slowing down—it means moving smarter! Regular physical activity helps adults 65+ stay independent, reduce the risk of falls, and keep minds sharp. 🧠💪
👟 Just a brisk walk, light gardening, or some balance exercises a few times a week can:
✅ Improve sleep
✅ Reduce anxiety
✅ Lower risk of heart disease and diabetes
✅ Prevent hip fractures and help with daily activities
Let’s move together—for a longer, healthier life.
🌿 The Kemāmaceqtaq: We’re All Moving project is here to support safe, active living for all generations in Menominee County/Nation.

09/08/2025

Active Spaces for All
🚦 The Kemāmaceqtaq: We’re All Moving project is working to make physical activity easier and more accessible for everyone. From conducting walking audits to leading bike safety training, these efforts make it easier to choose active transportation and recreation.
🚴 Whether you’re cycling to work, walking your dog, or exploring local trails, every step counts toward a healthier community.
🏙️ Let’s create neighborhoods where it’s safe and fun to be active!

09/03/2025

Small Steps, Big Gains
🏃‍♂️ Improving physical activity doesn’t mean you have to become a marathon runner. Small, consistent changes—like taking the stairs or dancing for 10 minutes—can add up to big health benefits over time.
📉 Did you know? 150 minutes of moderate exercise per week reduces the risk of chronic disease.
🌟 Get moving and inspire others to do the same!

09/03/2025

Posoh! September is the time of Pawāhan Kēsoq, Rice Gathering Moon. This week, we encourage you to eat traditional Menominee foods such as Ohsām pīceakaenon (boiled dinner)! Try this recipe from Jennifer K. Gauthier. Small changes to choose more Menominee foods makes a big difference for our bodies, family, and community. Share photos showing how your family prepares these foods! Tag us and use the hashtag ! For more information regarding Harvest of the Moon, visit https://healthyliving.extension.wisc.edu/programs/harvest-of-the-moon/?utm_source=Facebook&utm_medium=Post&utm_campaign=Harvest+of+the+Moon

08/25/2025

Bike Your Way to Better Health
🏃‍♂️ The Kemāmaceqtaq: We’re All Moving project is making it easier to stay active by supporting walkable communities, safe bike lanes, and accessible parks.
🏞️ Creating environments where walking and biking are safe and convenient helps everyone lead healthier lives. Small changes in community design can lead to big improvements in physical activity levels.
✅ Let’s build safer, healthier neighborhoods together.

08/25/2025

Posoh! August is the time of Mēn Kēsoq, Blueberry Moon. Do you have family traditions centered around gathering berries? Share photos by tagging us and use the hashtags ! Kāhkopenākan - Basket. Choosing Menominee foods connects us to our ancestors and community. For more information regarding Harvest of the Moon, visit https://healthyliving.extension.wisc.edu/programs/harvest-of-the-moon/?utm_source=Facebook&utm_medium=Post&utm_campaign=Harvest+of+the+Moon.