01/28/2022
π£ Workshop Announcement! If you live in the Sun Valley area, come join this workshop to learn more about the pelvic floor and its relationship to yoga practice. In this class we will discuss the anatomy of the pelvic floor and how to utilize the pelvic floor in breath work and physical movements. Subtle movements will be taught to awaken your understanding of this often ignored area of the body.
Hope to see you there! πΏ